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This book answers a seminal question that every overweight person has asked themselves at one time or another: If I really buckled down and tried to get in shape, just what am I capable of? The author, Noah Walton, decided to conduct a one-man experiment to find the answer. Armed with only his wits and a desire to lose a lot of weight, Noah set out to transform himself from a 340-pound blimp into an elite athlete. The book begins with Noah stepping onto the scale to confront the terrible reality of his physical condition. The book concludes five years later as he qualifies for and competes in the US National Triathlon Championships. The book is divided into two parts: a narrative section that connects the two events and a prescriptive section of advice and insights gained during the journey. Ranging from informative to humorous to emotional, the book strives to uncover the extent to which we can all take control of our lives and our bodies. In a world where 95% of diets fail, Noah's approach represents a fresh look at a very old problem. The book covers the complete range of human body types and offers advice for each. The author discusses his weight loss trials and tribulations in an easy-to-relate-to manner with a good dose of humour thrown in. He discusses the various reasons that weight loss is so hard for people and how he combated each issue. Five years of active research and work went into his experiment and he is still actively engaged in his unique approach to weight control and fitness.
If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensity workouts that keep your muscles (and your determination) challenged. This book is for people who eschew gimmicks in favor of elite exercise programs that push their bodies to the limit. Perfect for athletes, fitness trainers, and workout enthusiasts, Ultrafit will take your workout to the next level...and beyond. Among the great features of this book are ab workouts to turn that six-pack into an eight-pack, high-intensity cardio for when running stairs isn't good enough, nutrition tips for keeping your body at its physical peak. This book also comes with a never-before-released, exclusive Ultrafit fat-burning workout DVD
Proven gentle, non-toxic remedies Praised by readers in 42 countries, Bill Henderson's "Cure Your Cancer" book describes exactly how you can take control of your cancer and overcome it. Eighty-one treatments, each of which has cured thousands of cancer patients, including "terminal" cases, are covered in this book. Bill has spent the last three years in intense study of the Internet resources, clinics, doctors, supplements and support groups now available to you. Augmented by his vibrant network of cancer crusaders doctors, researchers and cancer survivors he guides you every step of the way to vibrant health. When his former wife, Marjorie, died on November 1st, 1994 after a four-year bout with ovarian cancer, Bill vowed that "there must be a better way" to treat cancer. Six years later, he published the first edition of this book. This second edition of "Cure Your Cancer," published in January 2003, incorporates all the knowledge he gained from the many doctors and cancer researchers who contributed to his 35 newsletters and from his thousands of readers all over the world. This is "how-to" book. It encourages you to take charge of your health and gives you the guidance you need to do just that.
About the Book "If you love your stricken one, this is your Bible." said Denzel Koh of Brisbane, Australia after he healed his daughter's cancer using the information in a previous edition of this book. A cancer diagnosis always causes fear. All of us have seen relatives and friends destroyed by conventional cancer treatment. Now, thanks to books like this one and the Internet, you can quickly learn what you need to know. You can heal the cancer using natural, non-toxic substances that work. What you need is a guide to cut through the overwhelming jungle of information. This book provides that guide. The information in it has been refined over twelve years using feedback from real cancer survivors about what worked for them. Bill Henderson, one of the authors, has counseled about 4,000 cancer patients by phone and video in 64 countries. At least 3,000 of them have recovered using his information. He is not a medical professional. He is a "reporter" furnishing you with information that consists of "what he would do if he were you or your loved one." His coaching is available to you after you have read this book, if you need it. The co-author is Dr. Carlos Garcia, a formally trained M.D. who has broken out of that mold and trained himself to be a well-informed holistic physician. His Utopia Wellness clinic in Oldsmar, Florida regularly helps Stage IV cancer patients heal themselves. Bill Henderson has published 165 free newsletters on natural cancer treatment to 38,000 subscribers all over the world, starting in 1999. The information in these newsletters has now been incorporated into this, his third book. The book is up-to-date, specific and accurate. Bill and Dr. Garcia inform you of over 140 web sites and dozens of other books and newsletters you can use to expand your knowledge of natural cancer treatment. The self-treatments they recommend are harmless enough that you can start them immediately, without more research, if you like. They do not interfere with conventional cancer therapy, if that is your choice. In fact, they offset most of the side effects of that treatment. "Cancer is not a disease," says Bill. "It is a reaction to what your body has experienced. Reverse those causes and the cancer goes away. Continue what you did to reverse it and it stays away." Bill explains that there are four common characteristics of all cancers. These have been known since the 1920's: 1. Low oxygen uptake by the cells. 2. A weak immune system. 3. Toxins -- usually caused by diet and dental work. 4. Acidity -- again, usually caused by diet, as well as stress and dental work. Bill Henderson's and Dr. Garcia's recommended regimen tracks with the knowledge for which Otto Warburg, a famous German doctor and researcher, won a Nobel Prize in 1931. He described the cancer cell and stressed the need to reverse the above four characteristics of the cancer in order to heal it. None of these are addressed by conventional cancer treatment. Bill's mission to help cancer patients heal started with his experience with his former wife, Marjorie. Her ovarian cancer was treated with conventional cancer treatment from 1990 to 1994, when she died. Bill is convinced that the treatment killed her. He wants to help as many people as possible avoid her fate. Dr. Garcia's mission is to help cancer patients heal themselves starting in a controlled clinical environment and continuing at home. He has been doing this successfully for 15 years.
In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
"Finding Ultra" recounts Roll's remarkable journey from an overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my father almost died of a heart attack, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. It's not clear to me why I chose running ultra marathons of all forms of exercise, since I was unable to run beyond one mile just a few years prior. But since that fateful day, I've never looked back.
If you want to solve the weight loss and body transformation puzzle, Transform From Fat To Fit is for you. You can: Transform your body and lifestyle forever, even if you need major weight loss. Burn fat, build muscle mass and live an energized life. Feel better about yourself and dress in the clothes you dream about. Learn how to eat healthy and never diet or starve again. My 5-Star Body Transformation Plan, where YOU are the main STAR, helps you to achieve better long-term health, which includes body transformation and ideal body weight. You don't need fad diets and starvation diets. Advertisements that promise you quick weight loss and body transformation success without long-term improved eating/health habits and regular exercise are false. Advertisers will state half-truths, misinterpret research or straight out lie to make money. Many times, lawsuits or settlements against these businesses is just a cost of doing business (after they have pocketed millions). Save your money and use long-term solutions to health, fat loss and weight loss found in this book. The best time to start improving your health and fitness is today! You can stop going in circles with frustrating diets that don't work long-term. You can find the fitness plan that works for you and maintain it long-term. Let's go!