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Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.
Provide your kids lasting life skills to de-stress and calm down, overcome difficult emotions, control impulses, focus on what matters, gain empathy, kindness, and joy. Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through our awesome activities you'll find inside Book Features: 8.5 x 11 inches format 50] playful mindfulness activities Tools for calm, focus, joy, kindness, and emotional intelligence and regulation Inspirational examples of how mindfulness makes positive change Easy to understand explanations on how to explain mindfulness to kids and youth
Ultimate Mindfulness Activity Book 150 Best Playful Mindfulness Activities for Kids and Teens. Part 1.Bring back playtime, all the time with these 150+ screen-free activities kids will love!Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.Dive into a Bubbling Swamp World. Drum on an Outdoor Sound Wall. Explore the gooeyness of Glowing Slime.With the one-of-a-kind projects in 150+ Screen-Free Activities for Kids, your family will rediscover the spirit of imaginative play! These fun activities help develop your child's creativity and skills--all without a screen in sight. Featuring step-by-step instructions and beautiful photographs, each budget-friendly project will keep your child entertained, engaged, and learning all day long. Best of all, no one will complain about turning off the TV or computer with such entertaining activities.Complete with dozens of exercises for babies, toddlers, and school-aged children, 150+ Screen-Free Activities for Kids will help your family step away from your devices and step into endless afternoons of playtime fun!Download your copy of " Ultimate Mindfulness Activity Book " by scrolling up and clicking "Buy Now With 1-Click" button.
Kick-start and sustain a fun mindfulness practice with kids and teens. Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy. This book: empowers readers to share mindfulness with kids and youth in a playful way, equips readers with the keys to make practice simple, engaging, joyful, and sustainable, turns aspiring practitioners into happy practitioners, helps you nurture focus, calm, joy, and kindness through mindfulness.
The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Being mindful won't take away your problems, but it can help you handle them. In this activity book, kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises. Serving as a guide to reflect upon the lessons learned in Mindful Me, it offers kids a place to record their reflections, creating a tangible account of how far they've grown in their meditation practice.
Thirty entertaining, challenging mazes: 3-D constructions, directional arrows, designated stops, and more. From easy "No Brainers" to "Full Brain Overload," which might take hours to solve. Includes "hints section."
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
GoNoodle gets 14 million kids moving each month! This new activity book gives kids the GoNoodle experience at home. With activities that integrate dancing, stretching, running, jumping, deep breathing, and wiggling, kids learn to be their strongest, bravest, silliest, smartest selves! Join the good energy movement! A perfect tool for the whole family to get up and get moving together, kids will recognize the songs and characters from their favorite GoNoodle videos. In addition to fun physical activities, mindfulness exercises promote feelings of calmness and relaxation. This 48-page book also has a poster and stickers for added fun.