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Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.
This comprehensive volume introduces elliptic curves and the fundamentals of modeling by a family of random matrices.
Strip Piecing With Twists and Turns! Start with basic strip piecing, add easy and gently curved edges, and prepare to be amazed! Louisa introduces 4 design concepts, 2 template based and 2 template free, all with step-by-step instructions. Whether you own Louisa’s 2001 best-selling Strips ‘n Curves or you’re new to the world of combining curved-edge and strip piecing, you’ll love the fresh ideas and fabulous inspiration in this book. Learn Louisa’s four new techniques (Half Clamshell, Free-Form Curves, Strips ‘n Circles, and The Swirl); then try them in four complete project quilts! Lots of step-bystep photos and clear instructions ensure your success. Ideas for home décor, garments, and quilts, quilts, quilts!
These notes introduce a new class of algebraic curves on Hilbert modular surfaces. These curves are called twisted Teichmüller curves, because their construction is very reminiscent of Hirzebruch-Zagier cycles. These new objects are analyzed in detail and their main properties are described. In particular, the volume of twisted Teichmüller curves is calculated and their components are partially classified. The study of algebraic curves on Hilbert modular surfaces has been widely covered in the literature due to their arithmetic importance. Among these, twisted diagonals (Hirzebruch-Zagier cycles) are some of the most important examples.
Annotation Why are some product releases huge hits? James Gardner argues it is down to companies adopting the Sidestep & Twist strategy. The sidestep is taking an existing product or service & moving it into an adjacent market. When companies add the twist of a limited set of market-specific adjustments the chances of getting a hit are magnified.