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Karen Katz provides another exuberant celebration of Baby’s recognition of body parts in this adorable interactive board book! Babies love pointing to their nose and wiggling their toes! See Karen Katz’s adorable babies playing and waving in this sturdy board book filled with engaging movable parts, soft touch-and-feel patches, and fun flaps.
Inside my boots I've got toes, and beneath my scarf is a... Baby is bundled in a mountain of clothes! Peek under the flaps of clothing to find out what's underneath, and play this fun peekaboo book again and again!
"Little ballerinas from the Land of Sweets leap and twirl from page to page . . . " - p. [4] of cover.
Toddler dancers bounce, twirl, hop, and finally go to sleep, in a book with textured pages.
Use the Body Strengthening Strategy to prepare for the workday, be more focused on activities, energize, and sleep more deeply. The comprehensive fitness program with step-by-step guidance for any age group, any place, to fit any lifestyle and schedule. This is an e-book with text and images to demonstrate the easy fitness program. Body Strengthening Strategy is a natural enhancement program for those wanting to increase performance levels for team or individual sporting pursuits. Whether you are a coach wanting to raise players’ physical agility levels or an individual athlete desirous of achieving peak performance, this strategy can help you reach your sporting goals. Incorrect posture impairs core strength, escalating muscular fatigue and stiffness to the legs, shoulders, back, and neck. Further, these areas become inflamed and aggravated by repetitious activity in a day. Such imbalances can be corrected by the Body Strengthening Strategy which counters dysfunctional muscle activity by: - Applying gentle stretches, muscle tension is eased - Pelvic tilt is corrected to restore proper body position - Trigger points in muscles are addressed to relieve overload - Circulation and energy flow is restored to the muscle groups - A full body workout with all meridian lines stretched and acupressure points activated "With daily practice, I feel an all-round feeling of goodness and solidarity in my body. I am sleeping more soundly and enjoy a more pain-free life." John T. ” I am really enjoying the workout. If people knew how effective this workout is, they would be buying copies of this book. Well done Xcel.” Gerald S. Body Strengthening Strategy - step-by-step guidance to build your body, strengthen your core, tone your muscles, relieve many ailments, and feel better. A comprehensive easy and effective program. Take the opportunity to enhance your wellness today!
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.