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We cannot escape life's wounds. They come with the normal wear and tear of human existence. In this engaging and eye-opening book, you will discover how you have been impacted by early experiences with primary caregivers who provided either "Too Much, Too Little," or "Just Right" emotionally. "Transforming Wounds into Wisdom: Change Your Attitudes and Save Your Life" makes it clear, however, that whatever unhealed emotional injuries you sustained as a result of hurtful childhood experiences are not life sentences-they are opportunities for ongoing personal growth. More specifically, Jolyn Davidson shows you the way to heal those old emotional wounds and to change the self-defeating attitudes that have arisen from them. She offers valuable and useful tools that will help you free yourself from the tenacious ties that have been binding you to your painful past. The empowering resources she provides will make it possible for you to generate new attitudes, which will then lead to deeper, more satisfying relationships with your family, friends, and yourself. Ultimately, this profound book is about "Hope-Healing-Wholeness." It is a road map that will arm you with not only greater understanding but also an enhanced ability to transform your emotional wounds into wisdom both by dismantling old attitudes and by fashioning new ones. And the wisdom, strength, and capacity to care for your needs in healthy ways that you have acquired on your heroic journey will make it possible for you to create a more meaningful and richer life.
Turning Wounds into Wisdom: A Memoir of Personal Growth and Healing is a powerful and uplifting story of resilience and hope. Lulu's journey is one of overcoming childhood trauma and using life's challenges as opportunities for growth and transformation. Lulu's childhood was marked by trauma and pain, but she refused to let it define her. Instead, she used her experiences to become a nurse, a single mother, and, ultimately, a survivor. Along the way, she faced numerous obstacles, from financial struggles to betrayals in relationships. But through it all, Lulu never gave up hope. This memoir is a testament to the power of therapy, self-care, and forgiveness in healing from trauma. Lulu's story is a beacon of hope for anyone who has struggled with trauma, loss, or adversity. She shares her personal growth journey with honesty, vulnerability, and wisdom. She inspires readers to find their own path to healing. "Turning Wounds into Wisdom" is a must-read for anyone seeking inspiration, empowerment, and a renewed sense of hope in their own lives.
"From Woe to Whoa!" is a compilation of beautifully written and inspiring tips and techniques to help you to live your best life. It will facilitate your ability to see how you can turn your wounds into wisdom. The stories and journal prompts invite you to embrace the challenges of life as the gifts that they are, like the confinement of the cocoon which ultimately strengthens the butterfly for its life of freedom.Each segment includes a story or description and is followed by inquiry and journal prompts as well as clear suggestions for putting it into practice in your daily life. Dolly brings each of these alive with vibrant and personal examples from her own experiences, with the intention of assisting you in your own unique and wonderful journey towards joy and authentic living. Take the excursion through introspection and self-reflection and you will be guided in getting clear on what you value, what you believe in, and how you truly want to live, then you will be given the tools necessary to create the changes you desire. This is an easy to read and fun guidebook for turning your woes into whoas!Full of practical tools for change, you will:* Gain greater self-awareness* Rekindle your zest for life* Embody your sense of authentic verve* Reconnect to your intuition* Learn to prioritize your values* Create lasting changes in your life* Live with more joy and fulfillmentThese down to earth offerings are life-changing! Dolly has been sharing these simple yet profound practices in her many years as a massage therapist, yoga teacher, facilitator of sacred ceremonial circles, and as a shamanic counselor and life coach, and has seen them work true miracles in people's lives.And, if you are a teacher of any kind (think yoga, meditation, mindfulness, etc), these stories will be a wonderful way to bring sweet lessons into your own teachings as you share them with your students.
“Wounds into Wisdom is for anyone who has suffered trauma, either directly or in a family whose generational trauma is buried. It helps readers uncover suffering and use it to help others―the final stage of healing. We may not be able to control what happens to us, but we can control what happens next.” ―Gloria Steinem 2020 Nautilus Book Award―GOLD/Psychology 2020 Book Award from the Jewish Women’s Caucus of the Association for Women in Psychology 2019 Book of the Year Award Finalist in Religion and Self-Help categories Our past does not simply disappear. The painful history of our ancestors and their rich cultural wisdom intertwine within us to create the patterns of our future. Even when past trauma remains unspoken or has long been forgotten, it becomes part of us and our children―a legacy of both strength and woundedness that shapes our lives. In this book, Tirzah Firestone brings to life the profound impact of protracted historical trauma through the compelling narratives of Israeli terror victims, Holocaust survivors, and those whose lives were marred by racial persecution and displacement. The tragic story of Firestone’s own family lays the groundwork for these revealing testimonies of recovery, forgiveness, and moral leadership. Throughout, Firestone interweaves their voices with neuroscientific and psychological findings, as well as relevant and inspiring Jewish teachings. Seven principles emerge from these wise narratives―powerful prescriptive tools that speak to anyone dealing with the effects of past injury. At the broadest level, these principles are directives for staying morally awake in a world rife with terror.
"TURN YOUR WOUNDS INTO WISDOM.." . : JOURNAL This NOTEBOOK BOOK will be fun & encouraging. Makes a wonderful gift for everyone who could use a motivational, inspirational boost. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift on Mother's Day, Father's day , Easter, a birthday, Christmas, or anyday It's a great size to throw in your purse or bag! Features: Perfectly sized at : 6"X9" High-quality paper allows for perfect absorbency with pens, gel pens or even markers! 130 Pages Matte Cover for silky finish that will feel amazing in your hands! Perfect for writing down your daily positive thoughts.
Have you ever personally experienced the difficulties of life - fear, rejection, betrayal, shame, loneliness, and hurt - wanting to give up and just throw in the towel? Is it possible to be healed and get through what you're going through?According to Success Mentor Dante J. Worth, the answer is a resounding "yes." In Turning Your Wounds Into Wisdom, journey with Dante J. Worth as he guides readers through some of his most vulnerable experiences that will help you transform your life. Discover that just because you have a few bad chapters, your story can still end well. Worth enables, empowers, and encourages readers to take responsibility for their healing and live their best life audaciously.
This book is a clinician's guide to understanding, diagnosing, treating, and healing complex posttraumatic stress disorder (C-PTSD). C-PTSD, a diagnostic entity to be included in ICD-11 in 2022, denotes a severe form of posttraumatic stress disorder (PTSD) and is the result of prolonged and repeated interpersonal trauma. The author provides guidance on healing complex trauma through phase-oriented, multimodal, and skill-focused treatment approaches, with a core emphasis on symptom relief and functional improvement. Readers will gain familiarity with the integrative healing techniques and modalities that are currently being utilized as evidence-based treatments, including innovative multi-sensory treatments for trauma, in addition to learning more about posttraumatic growth and resilience. Each chapter of this guide navigates readers through the complicated field of treating and healing complex trauma, including how to work with clients also impacted by the shared collective trauma of COVID-19, and is illustrated by case examples. Topics explored include: Complex layered trauma Dissociation Trauma and the body The power of belief An overview of psychotherapy modalities for the treatment of complex trauma Ego state work and connecting with the inner child Turning wounds into wisdom: resilience and posttraumatic growth Vicarious trauma and professional self-care for the trauma clinician It is important for clinicians to be aware of contemporary trends in treating C-PTSD. Healing Complex Posttraumatic Stress Disorder is an essential text for mental health practitioners, clinical social workers, and other clinicians; academics; and graduate students, in addition to other professionals and students interested in C-PTSD. It is an attractive resource for an international clinical audience as we work together to heal, affirm, and unburden clients following this time of shared collective trauma.
The cofounder of the Zen Hospice Project and pioneer behind the compassionate care movement shares an inspiring exploration of the lessons dying has to offer about living a fulfilling life. Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most. Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves. As a renowned teacher of compassionate caregiving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. In The Five Invitations, he distills the lessons gleaned over the course of his career, offering an evocative and stirring guide that points to a radical path to transformation. The Five Invitations: -Don’t Wait -Welcome Everything, Push Away Nothing -Bring Your Whole Self to the Experience -Find a Place of Rest in the Middle of Things -Cultivate Don’t Know Mind These Five Invitations show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life’s preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.
The Healing Power Of Our Past tells the true stories of real people who discovered a remarkable new pathway for healing, developed by two strangers who found themselves on an astonishing journey beyond time and space. This book conveys the means by which people have been healed through a new process called, Life Memory Recall and Guided Light Therapyc. These therapies work with the understanding that past experiences leave indelible impressions on our lives that can manifest as many present day illnesses; physical, psychological and/or emotional. This book weaves together the fascinating ways people's lives were positively changed as a result of healing their current lives by extraordinary means through the recall and release of past experiences-some happening centuries before! The Healing Power Of Our Past shares a message of healing help that many may be looking for. "Essential reading for anyone interested in taking a first step toward improved health. I recommend this book to anyone needing new techniques and new possibilities that go beyond traditional therapy." -Jon Roe, Founding Publisher, The Door Opener. "This book is filled with powerful, life-changing stories from two gifted healers. Be prepared to have this book speak to your heart and soul." -Judi Neal, Ph.D., Executive Director, Center for Spirit at Work, & Author, Edgewalkers. "An intriguing look at the power of the human mind and its ability to restore the body and soul." -Robyn B. Surdel, President, Nybor, LLC multimedia publishing; Robyn's Nest, The Parenting Network. "Norton Berkowitz and Hollie Martin present a richly-layered, uplifting chronicle of unusual journeys towards wellness. This book is must-read for anyone who has given up hope. I suspect many people will become eager to tap into their own subconscious for an effective method of healing they might have never known was possible!" -Noelle Daidone, Program Director, The Learning Annex of New York.