Download Free Tune Up And Thrive Book in PDF and EPUB Free Download. You can read online Tune Up And Thrive and write the review.

Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness--and a long and healthy life--are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.
A small-business advisor’s step-by-step strategies for top performance in today’s competitive environment: “Every entrepreneur should read this.” —Micah Grant, owner and CEO, Texas Stone Designs, Inc. Business owners today are constantly faced with difficult challenges, and eight of ten new businesses will not survive the first five years. Competition is difficult and building a sustainable, profitable business is arguably the most challenging sport in all of business today. How can you keep things running smoothly and pull ahead in the race? In The Ultimate Business Tune Up, Rich Allen combines the experiences of his father’s own small business, his personal experiences running and growing a business, and his learning from advising hundreds of small business owners into a powerful, step-by-step guide for small business owners everywhere. Rich introduces a model that is easy to understand—and powerful when used to make strategic business decisions for the best possible results.
Tune Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness-and a long and healthy life-are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.
Happiness is not a goal—it’s a side effect. Discover the skills, habits, and principles that help you thrive—and build a happier life. Happiness has become a default goal for many people. Yet that goal seems to always elude those chasing it. Building a thriving life is recognizing that happiness is not a goal, but a side effect. Thriving is about building a life of meaning and purpose, practicing forgiveness and gratitude, and creating a resilient self to deal with issues and struggles that arise throughout life. Thrive Principles is a roadmap for anyone looking to build a thriving life by learning how to: Stop chasing happiness, and allow it to find you Discover deeper purpose and live it out Accept where you are, and then move forward Forgive yourself and others, easily and consistently Raise personal standards to live a life of excellence Build resilience in order to face difficult times and still thrive Discover your own internal resources, and more
By following this guide, readers who are unsatisfied with their current career paths will learn to recognize the 10 crucial warning signs, rate themselves on the complete job burnout scale, envision their ideal working conditions, and more.
“…a rich resource of gems blended with stories, illustrations, quotes, and life-changing insights.” — Janet Perez Eckles, International Speaker and Author On the canvas of life, we each paint our own destiny. How we paint it depends on our approach to life. If our approach is far-reaching and visionary, our life will be far-reaching and visionary. The most meaningful way to live is to continually reach beyond where we are for the greater fulfillment of what we can become. We each have within us all the “seeds” we need for personal growth and development. There is no reason to look to external factors, or anywhere else. New knowledge, new skills, new ways of looking at things are lying deep in our consciousness awaiting positive nourishment. When we truly embrace this thought, we are always in a state of renewal. So, long as we have a fresh eye for new perceptions and new awakenings, the natural tendency to reach beyond is ever present. Reach Beyond and Find Your Path To Success is a resource book. It is designed to help one look forward to a horizon filled with possibilities. It is full of ideas geared to help one understand the power within and how to harness that power to build a better tomorrow. It waters the wholesome qualities within that are just waiting to be awakened. Those watered are the ones that sprout, make their way into awareness, and manifest outwardly. We don’t grow old. When we stop growing, we become old. Accepting change and welcoming the unknown, is to recognize the authentic realism of reaching beyond. Answer the highest calling of your heart, establish your foothold and reach beyond your grasp. Let Reach Beyond ignite your spirit and the power that is generated through its everlasting words be your guide.
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.
In this groundbreaking, conversational self-guided book full of simple, yet insightful tips, Eli de Moraes, Visibility and Success Coach, trained Health Coach and recovering 'Busy-ness Addict', shows you how to get off that 'Crazy-Busy Bus' and back to a dynamic balance; a balance that is constantly being readjusted to create a sustainable, THRIVING, healthy body, mind and spirit in the midst of a chaotic world. You will: 1. Learn that self-care is not a guilty luxury, but needs to be your #1 non-negotiable priority. You will find ways in which to decompress, refresh and recalibrate through more 'me' time in the middle of what feels like 'no' time 2. Acquire tools for stress prevention and management so to avoid the busy-ness addiction 3. Learn to time out and tune in to identify your core values and priorities to create a life that fully represents those 4. Learn how to tone up your life through creating boundaries and clearing out without guilt 5. Learn to tone up your body through improving your eating, food shopping, exercising, meditating and relaxing/sleeping. Eli comes to you with decades of entrepreneurial experience in the health and fitness industries. She is an accomplished former international professional dancer with multiple Master degrees, a Pilates/yoga teacher, and a Transformational Health and Lifestyle Coach. After finding herself wrapped in a blanket on the ground in her backyard during a nervous breakdown from too many stressors pulling on her, Mrs. de Moraes was forced to look inward at her own life. As a Transformational Health and Lifestyle Coach, she is passionate about empowering other women across the globe, by encouraging them to stop living in overwhelm and to fully live and express themselves on their terms. A portion of all sales will go to www.Girlrising.com (empowering girls) and www.ourrescue.org (help eradicate child human trafficking).
From Dr. Jeffry Larson-- the author of the best-selling Should We Stay Together? that was featured on the Today Show-- comes a must-have book for couples in a long-term relationship. All serious couples reach a point where they feel frustrated, stuck, bored, disillusioned, and misunderstood. But now, drawing on over fifty years of research in marital and family relationships, Dr. Larson provides helpful and easy-to-use quizzes, self-tests, and personal assessments that reveal why you're feeling this way, explain the underlying issues, and provide solutions to specific issues and problems. Throughout this practical book, Dr. Larson highlights strengths and weaknesses, and focuses on goals for improvement.
Author of the bestselling "List Yourself" and "More List Yourself," Segalove shows how simply exploring the realm of the senses can unleash undreamed of creative powers from the chains of habit and routine.