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This book deals with triumphant and tragic heroes, with victims and perpetrators as archetypes of the Western imagination. A major recent change in Western societies is that memories of triumphant heroism-for example, the revolutionary uprising of the people-are increasingly replaced by the public remembrance of collective trauma of genocide, slavery and expulsion. The first part of the book deals with the heroes and victims and explores the social construction of charisma and its inevitable decay. Part 2 focuses on a paradigm case of the collective trauma of perpetrators: German national identity between 1945 and 2000. After a time of latency, the legacy of nationalistic trauma was addressed in a public conflict between generations. The conflict took center stage in vivid public debates and became a core element of Germany's official political culture. Today public confessions of the guilt of the past have spread beyond the German case. They are part of a new post-utopian pattern of collective identity in a globalised setting.
Heal pain and triumph over trauma for good! Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and accessible guide addresses the three areas where trauma lives: The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. The gut. Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.
This workbook was designed for individuals who have experienced trauma. This workbook can be used independently or in conjunction with individual therapy and/or group therapy.This workbook allows the individual to identify and process their experienced trauma through a combination of narrative therapy, imagery, and various coping techniques such as mindfulness. This workbook also provides a number of self-guided activities, allowing participants to heal on their own time.The purpose of this workbook is to provide a user-friendly guide to assessments and activities to help individuals manage their trauma-related issues and experience a greater sense of well-being. In addition, this workbook is designed to help provide facilitators and participants with tools and information needed to overcome the negative thoughts and feelings attached to the experiences related to the trauma.
The author presents a contemporary model and system of recovery that recognizes the inherent human capacity to move forward, not in spite of crisis, but as a direct result.
People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.
Imagine that you had no ill effects from past trauma: no depression, no addiction, no thoughts of suicide. Imagine there are substances that have been used as healing medicines for centuries – substances which have been illegal in the U.S. and around the world for more than 5 decades because of questionable politics of the War on Drugs. Thousands of research studies regarding the potential benefits of psychedelic medicines have now been produced (both from before the ban and from more recent times) – and the results are astounding. Soldiers healed from the traumas of war (PTSD), adults healed from childhood intergenerational traumas from parents and grandparents; abuse survivors relieved of their guilt, shame, anger; depression-sufferers released of their prison of sadness and the need to take antidepressant medications; agnostic people discovering spirituality. What you’ll find in this book is all the information you need to begin your journey of discovery into whether one or more of these psychedelic medicines may help you. You’ll find several chapters covering all the basics of psychedelics, from their fascinating history to how these medicines work to how and what you need to move forward with intentionally using psychedelic medicines. Find yourself in one or more of the 23 stories that people from all spectrums of life graciously share here. These stories range from people seeking clarity about their future to wanting to heal from their pain to freeing themselves from addiction to diving deeply into the Divine. These tremendous stories will move you to places you may have never visited – where you’ll find self-love and acceptance – and perhaps a path for your own transformation. Finally, while macrodosing (full-on hallucinogenic experience) with these psychedelic medicines for healing is the major focus of the book, there is also a chapter and several stories on microdosing for healing; the advantage of microdosing is that the dose is too small to produce any perceptible effects.
Traumatic experiences happen to nearly everyone, at some time, in some form. Many people suffer from the aftereffects of trauma- including depression, anxiety, addiction, panic attacks, and insomnia- for years or even a lifetime. It doesn't need to be this way! Anyone suffering from the effects of trauma can find lasting wellness, wholeness, and joyfulness. Hope and healing are available to you, no matter how painful your past experiences and how desperate you feel to break free. Based on Dr. Gregory Jantz's groundbreaking book Triumph Over Trauma, this interactive workbook provides weekly readings, thoughtful exercises, and guided journaling prompts to encourage you on your journey forward. Each week, you'll explore emotional, physical, relational, and spiritual sources for trauma recovery, empowering you to create a personalized plan based on your unique circumstances.
In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.
Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there’s one method that’s been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life. Start where you are—Everyone’s path to healing is unique, and this journal will help you take the first step. You’ll begin by naming your trauma, talking about your symptoms, and defining your goals. Explore your emotions—Once you acknowledge your trauma, you’ll examine your reactions to the experience. By going deeper you’ll learn how to avoid triggers and develop positive methods of coping. Learn healthy self-care—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self. Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.