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"Hector Morales's father used to be a gold glove champion boxer, but now he's an alcoholic loser. Disappointed by his family, his best friend, and his girlfriend, Hector keeps his chin down, mouth shut, and eyes focused on winning his first professional MMA fight"--
In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the devastating triangle choke submission in virtually any scenario from your guard. Unlike other grappling instructional manuals, Mastering Triangle Chokes is not a random compilation of techniques. It is a detailed system that teaches you how to capitalize on your opponent's body position and direction of movement. It gives you a chess-like strategy for anticipating your opponent's counters, allowing you to remain two steps ahead and shut down all possible escape routes. With more than 2,000 color photos and descriptive narrative, Mastering Triangle Chokes is the most complete tome ever written on the art of the triangle choke.
In retrospect, all martial arts are mixed, but MMA has taken on a mystique of its own in the newest wave of combative experimentation. This book presents an encompassing perspective of this phenomenon in eight chapters written by experts in the field. In their individual chapters they provide analyses of the techniques utilized during many of the leading competitive events, mainly the Ultimate Fighting Championships (UFC), and give practical “how to” instruction. This book pulls together some of the best writings published in the Journal of Asian Martial Arts regarding modern mixed martial arts. Daniele Bolelli uses a scholarly approach to produce two excellent chapters, as does Rhadi Ferguson with his two chapters. Bolelli provides a superb overview by analyzing 176 matches that took place between 1993 and 1999 under the UFC umbrella. He also highlights the different ways in which grappling techniques are currently used in mixed martial arts competition. While utilizing a comprehensive approach, Dr. Ferguson zeros in on armbar and chokehold submissions to conclude just how often these were utilized in 1,263 UFC bouts. His works here can assist mixed martial arts professionals with analytical information to help them in training practices and winning strategies. What do the analyses show? Well, one thing is that all the techniques used are found in many old martial traditions. Some techniques are extremely old. Certainly cavemen used chokes. Many are from the previous millennium, as hinted by the numerous Japanese terms used since the samurai sipped sake. Fundamental techniques are discussed by Andew Zerling and Steve Scott. Four other chapters provide insightful text and the photographic detail to present the theory and practice of the major techniques utilized by mixed martial artists: chokes, armlocks, and leg locks. Zerling offers three chapters with the precious help of his teacher, Renzo Gracie. Scott’s chapter is a highly detailed piece on the cross-body armlock, giving four primary applications all will appreciate as vital to MMA practice. The eight chapters are filled with analytical text helpful for the pursuit of combat expertise. There is enough here to find of great value. But there is more. In the chapters you’ll also find perspective and insight that illuminate what is occurring in the evolution of MMA competition. Read closely and you’ll see that—beneath the hype—changing competitive rules and dollar amounts play a role in the outcome of championship belts and competitive crowns. We need to factor these aspects into our quest to understand the rich variety of martial traditions.
“Using the tropes of crime fiction, psychological thrillers, and chick lit [this novel] . . . turn[s] a complex, feminist critique into a dark page-turner.” ―American Book Review When Edward Tamlin disappears while writing his memoir, Jane Tamlin, his wife and the mother of his young children, begins to write a secret, corrective “counter-memoir” of her own. Calling the book Choke Box, she reveals intimate, often irreverent, details about her family and marriage, rejecting—and occasionally celebrating—her suspected role in her husband's disappearance. Choke Box isn't Jane's first book. From her room in the Buffalo Psychiatric Institute, she slowly reveals a hidden history of the ghost authorship that has sabotaged her family and driven her to madness. Her latest work, finally written under her own name, is designed to reclaim her dark and troubled story. Yet even as Jane portrays her life as a wife, mother, and slighted artist with sardonic candor, her every word is underscored by one belief above all others: the complete truth is always a secret. But the stories we tell may help us survive—if they don't kill us first. “A bracing cri de coeur against the silencing of women's voices . . . entertaining . . . dismantling of the madwoman in the attic trope . . . a sharp, playful novel.” —Publishers Weekly “A razor-sharp page-turner.” —Sabina Murray, author of Valiant Gentlemen: A Novel “Christina Milletti is a comic genius...who has...fashioned a conceit of Nabokovian brilliance that challenges all our assumptions about domesticity.” —Mary Caponegro, author of All Fall Down “A chilling and wonderfully thrilling, lyrical book.” —Samantha Hunt, author of The Dark Dark “A wild, audacious and utterly pleasurable ride.” —Carole Maso, author of Mother & Child Winner of the Juniper Prize
In the same inimitable, uncensored, and hilarious style that has made him one of the most popular voices on satellite radio, Jason Ellis unleashes his no-holds-barred words of advice on diet and exercise, cultivating your signature look, partying, getting laid, maintaining a relationship—and more! Maybe—like Jason Ellis—you want to have sex with multiple partners and then talk about it on the radio while wearing cheetah pants . . . Or maybe you have some goals of your own. Whatever the case may be, Jason believes it's all about getting off your ass and maximizing the opportunities that life has to offer. It's about remembering that you are alive, right now, and that won't always be the case. So do something. Anything. Enjoy the ride. Go outside and get naked. Jason can tell you how to handle every situation life throws at you and play it like a champ: how to look, how to act, how to pick up a stripper—you name it. But that's just for starters. Jason believes that to get what you really want out of life, you have to have confidence. And true confidence is something you have to earn, by deciding what you want from life and then pursuing your passion until you make your dreams a reality. This book will show you how to develop the positive attitude that will allow you to truly make things happen.
Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.
The biography of a pioneer in the mixed martial arts (MMA) scene, this work takes readers through Gary Big Daddy Goodridge's entire career - from his rollercoaster formative years and his emergence as a world champion athlete to his role as a loving father struggling to find work. With humble beginnings as an immigrant in a small city in Canada, Goodridge endured bullying as a child and honed his natural strength, athleticism, work ethic, and charisma while fighting on the streets and as a bouncer in clubs. Eventually learning to channel his rage into more productive outlets, Goodridge soon became a world-champion arm wrestler, a boxing champion, a lethal Ultimate Fighting Championship contender, and a renowned MMA warrior. Early in his career, Goodridge used his incredible strength to become the National Amateur Heavyweight Boxing Champ of Canada after only ten months of training. In 1996, he entered the Ultimate Fighting Championships; after knocking out his opponent in under a
BJ PENN—UFC World Champion, Jiu-Jitsu World Champion, and best-selling author of Mixed Martial Arts: The Book of Knowledge—sheds new light on the sport of Brazilian Jiu-Jitsu with this unprecedented examination of the closed guard. Through step-by-step color photographs and descriptive narrative, Penn shares his elaborate system for gaining control of your opponent's body while fighting off your back, and then unleashes more than eight fight-ending submissions. He divulges his most vicious strangleholds, including collar chokes, arm chokes, and triangle chokes. He demonstrates how to apply bone-breaking pressure to your opponent's wrist, elbow, and shoulder using his most ruthless straight arm bars, inverted arm bars, kimura locks, Americana locks, and omaplata locks. And to ensure your offense never gets shut down, Penn unveils your opponent's most common submission defenses, and then teaches you how to capitalize on that defense by transitioning into secondary submissions and a host of sweeps. Detailing dozens of ways to chain your attacks together to form fluid combinations, this book leaves no stone unturned. Whether you are new to the grappling arts or an experienced practitioner, Brazilian Jiu-Jitsu: The Closed Guard will take your game to the next level.
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.