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Imagine if you will, a forest that was planted with a specific intention. Imagine each tree carefully selected through research and study as each tree holds a cure for at least one disease afflicting humans and animals alike. Perhaps you will have the choice entering such a forest alone, or you can be led through the forest with a guide, a forester who knows each tree and its application, and who can lead you to a tree for your specific health needs. A new breed of environmentalism, a new type of pharmacy if you will.Within this forest, park or garden will be trees to alleviate pain, manage chronic illnesses such as diabetes, or provide food. Such forest has not been planted yet, but it could be, soon. All the trees are with us today. All the research has been done. We simply have not yet joined the obvious links. We have not yet planted these trees to create a Medical Forest.Such medicinal forest may support isolated communities, inform mainstream health systems, supply unique drugs to hospitals, provide incomes for rural communities, and empower women in the work force.Once a tree or forest has more value standing and flourishing, it could safely be assumed that it will be protected by the people it serves. In this reference book there are many trees providing remarkable and effective results in treating illnesses and diseases.
This is an in-depth study of the herbal and magical properties of our most common trees. It's a book of considerable caring and expertise - a book to affirm our deeper values more openly and in daily life, with practical herbal remedies and recipes for healthy body, mind and spirit. Tree Medicine, Tree Magic presents both an homage to the deepest mysteries, and a down-to-earth how-to-do-it herbal.
"Finally a guide to the woody plants of wildland California! The easy-to-follow vegetative keys, revealing drawings, crisp color photos, and handy range maps combine to make this a beautiful, reader-friendly resource to the novice and the expert alike. Each species has a page of text, including notes on habitat, morphology, and economic importance."--Michael Barbour, editor of California's Changing Landscapes "I love this book. It is warmly welcome as a guide for California's avid public, a public that includes natural history lovers, conservationists, consultants, agencies, and public and private land managers. It is useful, useable, packed with accurate information, and cannot help but assist us in the difficult job of preserving our natural heritage."--Jake Sigg, President, California Native Plant Society
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
We bring the strength and beauty of the natural world into our urban landscapes by planting trees, and California is blessed with a rich horticultural history, visible in an abundance of cultivated trees that enrich our lives with extraordinary color, bizarre shapes, unusual textures, and unexpected aromas. A Californian's Guide to the Trees among Us features over 150 of California's most commonly grown trees. Whether native or cultivated, these are the trees that muffle noise, create wildlife habitats, mitigate pollution, conserve energy, and make urban living healthier and more peaceful. Used as a field guide or read with pleasure for the liveliness of the prose, this book will allow readers to learn the stories behind the trees that shade our parks, grace our yards, and line our streets. Rich in photographs and illustrations, overflowing with anecdote and information, A Californian's Guide to the Trees among Us opens our eyes to a world of beauty just outside our front doors.
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
Perennial favorite in a new, convenient field-guide size Concise natural history facts about more than 60 native species No other guide duplicates Arno and Hammerly’s blend of expertise and visual artistry. Covering Washington, Oregon, Idaho, Wyoming, Montana, and north into Canada, they identify and illustrate more than 60 species of indigenous Northwestern trees by characteristic shape, size, needles or leaves, and cones or seeds. This essential guide: Provides an easy-to-use illustrated identification key based on the most reliable and non-technical features of each species Features the ecology and human history associated with all Northwest trees Includes 185 exceptionally accurate drawings as well as historical photos that bring these trees to life
Tennessee is home to more than four hundred species of woody plants, but until now there has been no comprehensive guide to them. This work fills that gap, as B. Eugene Wofford and Edward W. Chester provide identification keys to all native and naturalized species of trees, shrubs, and woody vines found in the state. The book is organized by plant types, which are divided into gymnosperms and angiosperms. For each species treated, the authors include both scientific and common names, a brief description, information on flowering and fruiting seasons, and distribution patterns. Photographs illustrate more than ninety five percent of species, and the text is fully indexed by families and genera, scientific names, and common names. A glossary is keyed to photographs in the text to illustrate definitions. In their introduction, Wofford and Chester provide an overview of the Tennessee flora and their characteristics, outline Tennessee's physiographic regions, and survey the history of botanical research in the state. The authors also address the historical and environmental influences on plant distribution and describe comparative diversity of taxa within the regions. Guide to Trees, Shrubs, and Woody Vines of Tennessee will be a valuable resource and identification guide for professional and lay readers alike, including students, botanists, foresters, gardeners, environmentalists, and conservationists interested in the flora of Tennessee. The Authors: B. Eugene Wofford is director of the herbarium at the University of Tennessee, Knoxville. He is the author of numerous articles and books, including Guide to the Vascular Plants of the Blue Ridge. Edward W. Chester is professor of biology at Austin Peay State University. His articles on subjects ranging from taxonomy to plant systematics have appeared in Journal of the Southern Appalachian Botanical Society, Bulletin of the Torrey Botanical Club, Wetlands, and many other publications.
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
What kind of tree is that? Whether you're hiking in the woods or simply sitting in your backyard, from Maine to New York you'll never be without an answer to that question, thanks to this handy companion to the trees of the Northeast. Featuring detailed information and illustrations covering each phase of a tree's lifecycle, this indispensable guidebook explains how to identify trees by their bark alone--no more need to wait for leaf season. Chapters on the structure and ecology of tree bark, descriptions of bark appearance, an easy-to-use identification key, and supplemental information on non-bark characteristics--all enhanced by more than 450 photographs, illustrations, and maps--will show you how to distinguish the textures, shapes, and colors of bark to recognize various tree species, and also understand why these traits evolved. Whether you're a professional naturalist or a parent leading a family hike, this new edition of Bark: A Field Guide to Trees of the Northeast is your essential guide to the region's 67 native and naturalized tree species.