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This treasury of Mexican-American herbal medicine presents hundreds of safe, effective herbal treatments for everyday ailments--teas, liniments, compresses, salves, and soothing baths for headaches, colds, fevers, digestive problems, menstrual cramps, and aches and pains. In addition, more than 200 herbs are cataloged and cross-referenced. 10 line drawings.
A compendium of health facts and remedies covers a wide range of subjects, including heart disease, medications, vitamins, weight and fitness, herbal solutions, and more.
Over 1,714 Homegrown Cures and Healing Recipes 100% Approved by Leading Doctors. How organic coconut oil can keep your blood sugar levels in check. 2-day migraine cured in minutes by lemon rind. Get your metabolism in high gear! Simply stir up a teaspoon of mustard and the spice revealed on page 200. Take it daily and voilà! Who needs dangerous diet pills?
Learn the real cause of high blood pressure, coronary artery disease, valve disease, hardening of the arteries, and more. Dozens of case histories of actual cures for high blood pressure, coronary artery disease, congestive heart failure, heart valve prolapse, and more are included.
Full of photographs, this book unlocks the secrets of the rich tradiiton of natural remedies--plants that heal the body and invigorate the mind.
An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for. An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and easy remedies to combat woes ranging from acne and food allergies to diabetes and cancer. Readers will discover how getting a full night's rest can combat heart disease, diabetes, depression, heartburn, weight gain, and chronic pain; how adding exercise to one's daily routine not only prevents an expanding waistline, but also wards off Alzheimer's, fibromyalgia, insomnia, and stroke; and how drugs taken to improve our health are a major culprit in why we keep getting sick. This user-friendly guide takes the confusion out of personal health care so readers can enjoy a life free of needless prescriptions, doctors' offices, and irritating health issues.
Doctor-approved do-it-yourself treatments for more than 100 health complaints! You don’t have to run to the doctor for every bruise, backache, cut, or cold. Chances are, the solution you need is right at hand. From bee stings to bunions, heat rash to hiccups, warts to wrinkles, here are doctor-approved treatments for more than 100 health complaints—remedies that are easy, safe, clever, and effective. Learn how to use: • ginger to reduce arthritis pain • acupressure to ease a toothache • tennis balls to stop snoring • crushed aspirin tablets to soften a corn • dandelion to flush out kidney stones • a mustard footbath to ease a headache plus discover the 20 Top Household Healers you should keep on hand for emergencies, from aloe vera to baking soda to zinc. Long before the age of high-tech medicine, people healed themselves at home using time-tested techniques. With the help of our board of medical advisors and modern-day scientific research, Reader’s Digest has selected the very best herbs, foods, and household healers to help you feel better fast, without expensive drugs and with fewer side effects.
MODERN SCIENCE has confirmed what the ancients knew centuries ago: The subtle daily changes in our bodies dramatically affect how we work, play, sleep, feel, and heal. In Savoring The Day, food and health authority Judith Benn Hurley combines ancient wisdom with cutting-edge science and great culinary taste--bringing it all home to our contemporary kitchens and busy lives. She shares more than 250 delicious recipes and a treasury of natural remedies designed to complement your body's rhythms and help you be at your best through out the day. PART ONE: RECIPES FOR SAVORING THE DAY is divided into the six different times of the day and is filled with recipes (including seasonal variations) and remedies herbal teas, yoga postures, self-massage tips, and aromatherapy ideas-to help you feel energized, de-stress, stay healthy, and sleep soundly. Try Pear and Buckwheat Pancakes or Cherry-Vanilla Granola for wide-awake mornings, Grilled Chicken Sandwiches with Sesame and Chives and lemon balm tea to beat the afternoon blahs; Penne with Roasted Garlic and Artichokes or Soft Tacos with Spicy Summer Vegetables for nutrient-rich dinners; and Strawberry-Rhubarb Crisp or Cool Melon Ice for immune enhancing desserts. PART TWO: REMEDIES FOR SAVORING THE DAY provides remedies to alleviate common ailments-many are linked to the seasons or to the body's cycles-including arthritis, colds, headache, hay fever, jet lag, depression, dry skin, and more. Enjoy a few drops of eucalyptus oil in the bottom of your morning shower to relieve congestion, a two-minute self-massage technique to banish anxiety, or cooling hibiscus and peppermint tea to soothe irritability. Filled with stories of Hurley's exotic travels in search of new tastes and healing ideas, Savoring the Day will let you discover the delights of a more attuned way of life.