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Three reasons to read this book •You will develop a better contact with your own feelings and with your whole inner world. •You will acquire a set of skills that will help you enjoy your daily life even more. •Find out what you can do to improve your relationships with your close ones. I invite you to read this guide step by step, one chapter a day. If you feel like taking several days off between each chapter, it's ok. Pay attention to your needs and respect them! My suggestion is to have a notebook to accompany you in the Journey. As you continue reading, during the breaks between the chapters, write down everything you feel. Memories, thoughts, emotions, ideas, draw anything that you feel, represent through writing everything you experience. Pay attention to what your dreams are at night and write them down here. Observe your inner world carefully during the days. Be present in your body, in your mind, in your soul. You are the observer and creator of your life!
In today's world, we read more but learn less. We travel more but change less. We've seen all the tourist destinations thousands of times on the internet and therefore fail to be amazed when we actually visit a place. So why do we bother to travel at all? 203 Travel Challenges is different from any travel book you've read before. It's not just for reading, it's for taking action. It will give you ideas of destinations and new experiences but, above all, it will challenge you to do, see, hear and try things you've never thought of doing while traveling. It will make you open your mind to the exciting opportunities that you have but rarely use. It will give you useful information and advice. It will inspire you to transform every trip into your very own personal adventure. This book is for anyone who thinks they have tried everything. For anyone who thinks they just can't. For any ordinary person who loves traveling, the new things in life as well as life itself. For any tired, busy, serious, conservative, disappointed or sad person - you're the person who needs a little change of scenery the most! We'll challenge you to change the way you travel in at least 203 different ways. Take the ingredients of the challenges, stir them, move them and change them to create your own challenges.
The Portal To Your Inner World is a self-awareness/self-help book. The self-awareness aspect of the book describes what is going on inside us when we have extreme emotions, feelings, and thinking that leads to disruptive and self-defeating behavior. The self-help aspect describes a process to change and eliminate disruptive emotions, thinking, and behaviors. This process is called Stored Feelings Reintegration. The self-help approach is not to talk our self into changing our thoughts. It's about, even requires, a different way of looking at what happens inside our body and mind when our emotions are causing us problems. This change of perspective offers an inward pathway which enables our emotions, mind, and body to come together for positive change.
The ability to move from the ordinary into an altered state of consciousness is one of the most valuable skills in both magic and religion. From the ceremonial magician to the shaman, using trance work to explore inner realms is essential to the magical process of healing, transcendence, and wisdom desired throughout diverse occult and spiritual traditions. Trance-Portation offers a comprehensive and multi-spirited way to enter the inner realm. Blending the modern world with the ancient arts, Trance-Portation’s first three chapters, Travel Planning, Crossing the Threshold, and Getting Started, offer preparatory suggestions including meditations and relaxations, breathing, warding, shifting gears, and returning. Drawing on examples from varied traditions, from Western Mystery to Native American, Ancient Celtic to Eastern Mysticism, and peppered with folk lore and tales from popular science fiction stories, Trance-Portation explores spiritual journey work extensively, offering readers the chance to find their own ways into the inner realm, encounter their own guides and fellow travelers, and create divine relationships with the deities and gods and goddesses that they meet.
'The Smoky God, or A Voyage Journey to the Inner Earth' is a book presented as a true account written by Willis George Emerson in 1908, which describes the adventures of Olaf Jansen, a Norwegian sailor who sailed with his father through an entrance to the Earth's interior at the North Pole. For two years Jansen lived with the inhabitants of an underground network of colonies who, Emerson writes, were 12 feet tall and whose world was lit by a "smoky" central sun. Their capital city was said to be the original Garden of Eden.
Welcome to Beijing, a captivating city where ancient traditions blend harmoniously with modern innovation. This list presents an enticing array of 50 remarkable activities that will allow you to delve into the heart and soul of Beijing. Embark on a journey through time as you wander the historic grounds of the Forbidden City, exploring its opulent palaces, intricate architecture, and imperial treasures. Feel the magnitude of history beneath your feet as you walk along the iconic Great Wall of China, marveling at the breathtaking views and contemplating the remarkable feat of human engineering. But Beijing is not just a city of relics from the past; it is also a vibrant hub of contemporary creativity. Discover the avant-garde spirit at the 798 Art District, where you can immerse yourself in modern art exhibitions, engage with local artists, and witness the city's artistic pulse. Indulge your taste buds at the Donghuamen Night Market, where a sensory feast awaits with an abundance of street food delicacies and lively ambiance. Beyond the historical and artistic riches, Beijing offers a tapestry of cultural experiences. Engage with the local community by exploring the traditional Hutongs, narrow alleyways that provide a glimpse into the daily lives of Beijing residents. Join a traditional tea ceremony, where you can savor the delicate flavors of Chinese tea and appreciate the ancient art form. And let's not forget the culinary delights—savor the world-renowned Peking Duck, a mouthwatering dish that has tantalized taste buds for centuries. Amidst the ancient landmarks and cultural immersion, Beijing's modernity shines bright. Marvel at the contemporary architectural wonders that adorn the city's skyline, such as the futuristic CCTV Headquarters and the National Centre for the Performing Arts. Experience the buzz of city life as you explore bustling markets, vibrant shopping streets, and dynamic entertainment venues. In Beijing, you will discover a city that effortlessly weaves together the threads of tradition, innovation, history, and creativity. This list invites you to embark on an unforgettable adventure, immersing yourself in the unique essence of Beijing, where ancient wonders coexist with the marvels of modernity, creating an experience that will stay with you long after you leave its vibrant streets.
Donald Kalsched explores the interior world of dream and fantasy images encountered in therapy with people who have suffered unbearable life experiences. He shows how, in an ironical twist of psychical life, the very images which are generated to defend the self can become malevolent and destructive, resulting in further trauma for the person. Why and how this happens are the questions the book sets out to answer. Drawing on detailed clinical material, the author gives special attention to the problems of addiction and psychosomatic disorder, as well as the broad topic of dissociation and its treatment. By focusing on the archaic and primitive defenses of the self he connects Jungian theory and practice with contemporary object relations theory and dissociation theory. At the same time, he shows how a Jungian understanding of the universal images of myth and folklore can illuminate treatment of the traumatised patient. Trauma is about the rupture of those developmental transitions that make life worth living. Donald Kalsched sees this as a spiritual problem as well as a psychological one and in The Inner World of Trauma he provides a compelling insight into how an inner self-care system tries to save the personal spirit.
"Dr. Michael Samuels provides us with new tools and ways of thinking about our capacity to heal. He has been a wonderful teacher for me and can be for you. . . . His work is inspiring." -Bernie Siegel, M.D. "Dr. Michael Samuels is one of the leading pioneers in exploring creativity as an important part of every person's healing journey." -Dean Ornish, M.D. "I was very moved by this powerful book." -Christiane Northrup, M.D., on Spirit Body Healing This remarkable book, now in paperback for the first time, can help you tap your own inner strength to enhance healing. For nearly three decades, Dr. Michael Samuels has pioneered the use of guided imagery as a way to help people boost their immune systems-and feel stronger and more in control of their lives. In Healing with the Mind's Eye, now revised and updated, Dr. Samuels offers you the same program of guided imagery exercises that he's used successfully in patient workshops across the country. You'll discover how to harness a variety of creative visionary techniques-reverie states, personal myths, helping figures, inner light, healing visions, healing imagery, and spiritual transformations-drawn from traditions around the world. As you progress through the exercises in the book, you'll open yourself to healing and change-and embark on your own journey toward wellness.
In Faces of Your Soul, Elise Dirlam Ching and Kaleo Ching combine art and archetypes, meditation and acupressure, guided imagery, journaling, and many different creative processes in a collage of healing knowledge and wisdom. The authors start by stressing the balance of complementary opposites—left brain/right brain, challenge/comfort, practicality/the sacred—as crucial to beginning the journey. Then through guided imagery, they lead readers through subconscious realms to connect with archetypal sources of inner wisdom. This process frees the creative and healing spirit, connecting explorers with the body's instinctive intelligence, which expresses itself through the creation of art. Central to this process is a detailed description of maskmaking—including how to work with a partner to mold each other's gauze mask—balanced with self-explorations of the inner experience of this event. Poetry, personal stories, photographs, and a gallery of Kaleo Ching's evocative totemic masks expand the reader's experience of this richly resonant journey to self.
In RIVER OF LIFE, the author's bottom line is to teach people how to achieve greater happiness in their relationships, career, and presumably, one's self. She discusses (all within a water metaphor): meditation and how to interpret the findings; the inner child and how it can/does affect adult choices, and creative approaches to solving blocks.