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You pull me in. I resist. I run away but want to crumble. Your eyes: only one glance, one look, hits me like a tidal wave. I can’t breathe. I’m plunging. Rescue me before I drown. I hide but wish to be found only by you ... Salty understands first-hand the devastating effects of trauma as well as the importance of showing ourselves compassion during these moments rather than placing unreasonable expectations on ourselves to “get over it” after a certain time period. In a poetic story of love, loss, and lessons learned, Salty shares writings that lead others on a journey through the depths of the heart as she bravely confronted the emotions associated with unrequited love, self-doubt, and heartache, ultimately learning how to lift herself up and face the future with a new perspective. In poems and prose that speak to the universal human experience, Salty helps us all map a course through one of our most relatable struggles in life. Trauma, Tears & Triumph shares poems and prose that lyrically chronicle a young woman’s powerful journey to and from the self as she struggled with and eventually healed from heartache and loss.
You pull me in. I resist. I run away but want to crumble. Your eyes: only one glance, one look, hits me like a tidal wave. I can't breathe. I'm plunging. Rescue me before I drown. I hide but wish to be found only by you . . .
WHEN THE SOUL CRIES exposes the souls of 17 women who have endured and overcame tremendous amounts of emotional abuse, constant disappointment, and heart-breaking betrayal. The Fearless Storytellers are passionate about helping other women learn from their mistakes and win the RIGHT way in our romantic relationships! Even though they have experienced trauma in life, their tears do not override their triumph! Meet The Fearless Storytellers and engage with their AMAZING Stories! Vernisha Parrish (Its Just No), Mel Shipman (I'll Cry Later), Angel Savoy (Cheating Approved!), Jondahlyn Holston (The Rebound Chick), Sound Whisdom (Wife on Paper), Belle Johnson (Surrender Does Not Mean Defeat), Chris Lee (To Catch A Butterfly), Jennie Womack (The Woman with the 5 Husbands), Nikiya Mone (Un-Legally Married), Shonna Stoot (Why Did I Stay So Long?), Chontae Cuellar (From the Pole to The Altar), Chelsia McCoy (The Angle of Love), Alicia Meeks (No More Tears!), Lakeisha Mobley (High Price Tags), Teresa Cartagena (Escape for Your Life!), Candice Ransom (The Temporary Fix), and S.D. Williams (I Think I Hate My Husband). BE ENERGIZED, ENCOURAGED and EMPOWERED as you experience the heart-wrenching stories of courageous women bravely overcoming unimaginable circumstances. THE MUZZLE HAS BEEN REMOVED...let the Fearless Storytelling begin!
When Annabel felt the building shake without warning that crisp, sunny morning in New York City, she had no idea her life was about to change forever. Alone in her office, on the 46th floor, she step, step, jump, down the stairs to solid ground and into a taxi where her internal journey begins that will shape her life in ways she could never imagine. Bringing together riveting storytelling, cultural history, and a spiritual awakening.
Heal by embracing your pain with #1 New York Times bestselling author Marianne Williamson – preorder her latest, The Mystic Jesus, picking up where A Return to Love left off The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence. Marianne Williamson is a bestselling author, world-renowned teacher, and one of the most important spiritual voices of our time. In Tears to Triumph, she argues that we—as a culture and as individuals—have learned to avoid facing pain. By doing so, we are neglecting the spiritual work of healing. Instead of allowing ourselves to embrace our hurt, we numb it, medicate it, dismiss it, or otherwise divert our attention so that we never have to face it. In refusing to acknowledge our suffering, we actually prolong it and deny ourselves the opportunity for profound wisdom—ultimately limiting our personal growth and opportunity for enlightenment. Frozen by denial, we are left standing in the breech. Whole industries profit from this immobility, and while they have grown rich, we have become spiritually poorer. As Marianne makes clear, true healing and transcendence can only come when we finally face our pain and wrestle with what it has to teach us. Written with warm compassion and profound wisdom, Tears to Triumph offers us a powerful way forward through the pain, to a deeper awareness of our feelings, our lives, and our true selves.
2016 Books For A Better Life Award winner Drawing on the latest research and remarkable tales of forgiveness from around the world, journalist Megan Feldman explores how forgiveness, when practiced in the right ways, can save lives, make us happier and healthier, and lead to a better world. Veteran journalist Megan Feldman was still smarting over a bitter breakup when she began working on a feature article about a father named Azim who had truly forgiven the man who killed his son. She had found herself totally and completely unable to forgive her ex-boyfriend, and yet Azim had managed to forgive his own son’s murderer. Forgiveness has long been touted by religious leaders as a moral imperative. But Megan wanted to know exactly what it means from a scientific perspective, and why forgiving those who have wronged you is one of the best things you can do for yourself. In Triumph of the Heart, Feldman embarks on a quest to understand this complex idea, drawing on the latest research showing that forgiveness can provide a range of health benefits, from relieving depression to decreasing high blood pressure. The journey takes her from New Zealand and the Maori who practice their own form of restorative justice, to a principal in Baltimore who uses forgiveness techniques to eradicate violence in her school, and to recovered addicts who restarted their lives by seeking and receiving forgiveness. She travels to Rwanda to learn about forgiveness in the face of unthinkable atrocities. This book is a guide for how the practice of forgiveness can help us all in our search for a satisfying, fulfilling, good life.
Join Sandra as she shows you how to see your life as an invitation to grow, and ultimately flourish. She authors this book so that you may find hope in hopeless times, healing from trauma and other unresolved issues, and the courage to reclaim your life. All are welcome. No one is excluded from this journey of love to which we are all invited. Sandra Cooper has been writing and lamenting her life in journals from the time she was in the eighth grade. Feeling "different" she was unable to connect to or accept the expected and traditional roles that were only beginning to be challenged during her childhood years. Sandra documents the ups and downs that constitute any life. She shares stories of alcohol abuse, the destructive relationships which were an offshoot of her poor self-worth, and the anger that drove her to change the direction of her life. This book describes the lessons Sandra learned while trying to navigate her life outside the boundaries defined by others. Hurt and angry, Sandra challenges the status quo again and again. Stepping into her fears and facing her isolation, she discovers that living a life of freedom means taking the narrow road into and beyond herself.Sandra is an introspective soul, able to read between the lines of her life. As she begins to reclaim that life, weeding out what others expected her to be versus who she actually was, she realizes that life was inviting her to heal and to grow. She accepted that invitation, learning the lessons set before her. Doing so allowed her to leave the chaos behind to find the life she wanted.Sandra's faith in the unseen led her to discover radical self-love and self-acceptance as the means to peace and contentment. It is along this road that Sandra discovers her own gifts and abilities. She hangs up her RN hat to become a licensed professional counselor. In this role, she is her most authentic self. It is there that she finds meaning for her experiences; the lessons learned invaluable as she assists others to discover their best self.Sandra writes with honesty, acknowledging her dark side and asking the questions others are afraid to ask. She invites us to consider spirituality and mysticism as part and parcel of who we are. She steps away from religion, embracing her new understanding of spirituality. Sandra's understanding of her own life experiences is a template for understanding our own.
A compelling true story of one woman's battle with the aftermath of childhood trauma, which gives a gripping account of the often controversial and misunderstood condition of dissociative identity disorder (DID), formerly known as multiple personality disorder (MPD). This emotional but ultimately uplifting journey details the unforeseen twists and turns of the effects of therapy and how it can help in coming to terms with the past and its unsettling echoes in the present. Heartwarming and lucid, it's an inspiring tale for all to read. Through its clinical rigour, professional therapists will also gain insight into the various treatment options for DID, including the innovative use of energy therapy. The book contains 32 colour illustrations, including 24 drawings by The Girls. The star of this book is an extraordinary, bright-spirited, and entertaining six-year-old girl, called Little Vivvi, who experienced shocking abuse from members of her family. Yet Little Vivvi lives within Vivian, a middle-aged woman who has struggled with DID for many years. The challenging process of psychotherapy is laid bare, as Little Vivvi wrestles with overwhelming memories of childhood abuse. Alongside talking therapy, energy treatment, which she calls Wooshing, is utilised to astonishing effect, becoming the enigmatic ingredient that finally enables Little Vivvi to find relief from the distress and fear that had dominated her existence. As therapy seems to draw to a close, Izzy appears. A very sensitive, thoughtful and mature eight-year-old, Izzy too needs love, support and treatment to speak about her trauma. After overcoming her understandable distrust, Izzy enables an exceptional ending to the therapeutic journey, far beyond anything Vivian and her therapist, Gill, could have dreamed. Little Vivvi and Izzy will make you want to laugh out loud as well as cry. Their story teaches so much about suffering, dissociation and survival. Their aim is to enlighten, inspire and offer hope to others through reading their incredible tales, which reveal the astonishing power of The Girls within.
Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey From Abandonment to Healing is designed to help all victims of emotional breakups--whether they are suffering from a recent loss, or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships, or they're in a relationship where they no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
The story of Vietnam veteran, quality consultant, and musician John R. Black, who rose from his childhood on a rural homestead to serve his country in the United States Army, including two tours in Vietnam. After a subsequent career at Boeing, Black became a globally recognized quality and Lean production consultant, most notably transferring the proven techniques of manufacturing quality improvement to revolutionize healthcare in the United States, Canada, and internationally. With frank language and humor, he reveals the hidden stories behind his professional success, tracing his earliest influences-from the joys of a close-knit family to abuse by a Catholic priest-through his family life, his wartime experiences, his return to music as a means of healing Vietnam wounds, and his current focus as a performing artist with an international following of fellow Vietnam vets. Read an excerpt: An pilot who was a friend of mine was replaced by an Air Force captain who drank a fifth a night. His hands shook every morning, and one day that seemed to catch up with him. He went to the airfield for a flight over the province but forgot to gas up his plane, an L-19 Bird Dog. How could a trained Air Force pilot flying in Vietnam in 1967 forget to make sure his airplane was fueled before taking off on a mission? Well, the military had given Cessna a challenge: The plane had to be capable of taking off and landing over a 50-foot obstacle in less than 600 feet at its maximum allowable gross weight. The plane that resulted from these specs, Cessna's Model 305, became known as the L-19 Bird Dog. During the Vietnam War it was used mostly for reconnaissance, finding targets or adjusting artillery, escorting convoys, and providing forward air control for tactical aircraft such as bombers It would later be renamed the O-1, with the O standing for observation, until the Army officially retired it in 1974. The Bird Dog was aptly named. I flew a number of those flights over Go Cong province seated in the rear observation seat. If you were flying slowly over the province, it was easier for the passenger to search for and locate enemy ground positions. When we found the enemy- we hoped that was who it was, but in free-fire zones we usually knew who it was-the passenger would radio in that position to bring in artillery fire, for example. As a result, when the VC spotted a Bird Dog flying low overhead, they might expect that something might soon happen. The plane was vulnerable to ground fire, but the VC would not always take a shot because then they'd definitely be revealing their position. A Bird Dog passenger in another province who came into the country about the time I did took a round in his seat but was able to recover.Luckily I didn't get in that seat one early morning with this particular Air Force pilot, who was stone cold drunk. I said, "I'm getting out here and will take your picture as you take off." A movie clip of that takeoff would have shown a very brief taxi and takeoff but a great image of what followed. When he got to the end of the runway, the engine quit and the plane took a nosedive right into the swamp. I helped the pilot out of the cockpit, as I recall, and when he started to walk away, I said, "What are you doing?" "I'm going back to bed," he told me, and he walked back to the billets. When he woke up he was told he was relieved of duty as soon as his Seagram's hangover wore off