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Tranquil This By: Viola Mock As a loving mom, author Viola Mock writes this book describing a parent relationship as father and son. It is a story of sharing a life with family members and helping others in need. Mock grew up in a loving family, which is why she spends time teaching about Christ.
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: • five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter • specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators • ways to address triggers related to politics, racism, climate change, and other hot-button issues
You’ve decluttered your personal space, now it’s time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space. The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it’s today’s best quiet guide ­– directing you from a debris field of noise into a more tranquil, connected, and resonant life.
Each book features 31 designs on acid-free art-grade paper. One-sided printing and micro-perforation make it easy to detach and display your colorful masterpieces! 31 perforated pages. Books measure 9 1/2" wide x 9" high
Contains the 4th session of the 28th Parliament through the session of the Parliament.
After graduating from high school, Julie Copeland meets a young man, her age, at a Young Life teen camp in British Columbia, Canada. Their attraction for each other is instant and magical. Julie and her new friend Joe Sheldon (Doc) both feel that there is a mysterious bond between them that fuels passion and love. Painted against the magnificent, breathtaking beauty of the Princess Louisa Inlet, the Malibu Club is the perfect background setting for this innocent young love story, with a twist. Relationships among staff is taboo; therefore, Doc and Julie constantly have to risk their jobs in order to be together. This adventurous, comical, suspenseful story unfolds with anticipation and spiritual fulfillment. Young and old readers alike will enjoy this heartwarming story of Doc and the Princess, as the mystery between Doc and Julie unravels.
“An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen." --Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.
“What ardent, dazzling souls emerge from these American missionaries in China . . . A beautiful, searing book that leaves an indelible presence in the mind.” —Patricia Hampl, author of The Art of the Wasted Day Will Kiehn is seemingly destined for life as a humble farmer in the Midwest when, having felt a call from God, he travels to the vast North China Plain in the early twentieth-century. There he is surprised by love and weds a strong and determined fellow missionary, Katherine. They soon find themselves witnesses to the crumbling of a more than two-thousand-year-old dynasty that plunges the country into decades of civil war. As the couple works to improve the lives of the people of Kuang P’ing Ch’eng—City of Tranquil Light, a place they come to love—and face incredible hardship, will their faith and relationship be enough to sustain them? Told through Will and Katherine’s alternating viewpoints—and inspired by the lives of the author’s maternal grandparents—City of Tranquil Light is a tender and elegiac portrait of a young marriage set against the backdrop of the shifting face of a beautiful but torn nation. A deeply spiritual book, it shows how those who work to teach others often have the most to learn, and is further evidence that Bo Caldwell writes “vividly and with great historical perspective” (San Jose Mercury News). “City of Tranquil Light is just my kind of book. It is full of light, even at its darkest moments. I relished the hours spent with this dedicated and intrepid couple and will not soon forget them. Bo Caldwell has honored her missionary grandparents with her storytelling skills.” —Gail Godwin, New York Times–bestselling author