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Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day . . . and beyond.
Outlines a six-month strength-training program using basic workouts with minimal equipment, as well as aerobic activities, to get in shape, and includes tips on selecting a wedding dress suitable for one's body type.
Instant love, instant lust. I had to have him. He's going to turn my world upside down, one whisper at a time. He's peeling away my sensibilities, interfering with my inhibitions. He's training me, he says. To be a proper bride. Not with paddle or whip or restraints, but with his words.
Set in Victorian England, this erotic BDSM novel features a courtship between a young woman and a dashing rake. Gabriel, Earl of Cranborne, is in need of a wife--preferably a sweet, submissive, well-trained wife who could run his household during the day and obey him in the bedroom at night. When he meets Miss Vivian Stafford at a friend's wedding, he finds himself drawn in by the exact traits he was looking for in his own wife and immediately moves to make her his own. Once the betrothal papers are signed, he arranges for her to attend Mrs. Cunningham's Finishing School. This very special school will prepare her to be the wife of an Earl . . . and also prepare for her the very specific demands and discipline she'll receive from her new husband at night.
Emily Post's Wedding Etiquette is the classic indispensable, comprehensive guide to creating the wedding of your dream, now in its sixth edition. Today's weddings are more complicated than ever, with new traditions replacing old, and new relationships to consider as family life grows more complex. Emily Post's Wedding Etiquette has everything a bride will ever need to know to have the perfect wedding. Anna Post guides brides and their friends and family through weddings to maximize fun and reduce stress, including: How to handle awkward family situations How to address envelopes and word invitations How to choose an officiant How to blend family traditions The timeline of events throughout the engagement and during the wedding Who to include on your guest list How to use technology to your advantage
When it comes to diet and fitness books, it's all been said and done before, but certified personal trainer and sports nutritionist Jason Fox has found a new angle for an old audience... brides who want to shape up for the big day. Fox's unconventional approach challenges traditional fitness theories and offers an appealing new system that turns classic training methods upside down. The core of his system is based on the idea that there's no need to spend long hours in the gym or subsist on starvation-level meals. Instead, Fox's Skinny Sexy Bride program illustrates how to train muscles and metabolism in the most efficient way possible. Designed specifically for brides and presented with an option of several different timelines (nine months, six months, three months, 30 days), the program is suitable for anybody who wants to show up in top shape for an important event.
The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
Foundations for Performance Training: Skills for the Actor-Dancer explores the physical, emotional, theoretical, and practical components of performance training in order to equip readers with the tools needed to successfully advance in their development as artists and entertainers. Each chapter provides a fresh perspective on subjects that students of acting and dance courses encounter throughout their training as performing artists. Topics include: Equity, diversity, and inclusion in performance Mind/body conditioning for training, rehearsal, and performance Developing stage presence and spatial awareness Cultivating motivation and intention in performance Expanding repertoire and broadening skillset for performance Auditioning for film and stage Developing theatrical productions This book also offers experiential exercises, journal writing prompts, and assignments to engage readers, enrich their learning experience, and deepen their exploration of the material described in each chapter. Readers will grow as performing artists as they analyze the principles of both acting and dance and discover how deeply the two art forms are intertwined. An excellent resource for students of acting, musical theatre, and dance courses, Foundations for Performance Training encourages a strong foundation in creative analysis, technique, artistic expression, and self-care to cultivate excellence in performance.