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'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
The debut novel from the internationally acclaimed author of Wild weaves a searing and luminous tale of a family's grief after unexpected loss. • "A deeply honest novel of life after catastrophe, of intimacy lost and found." —O, The Oprah Magazine "Work hard. Do good. Be incredible!" is the advice Teresa Rae Wood shares with the listeners of her local radio show, Modern Pioneers, and the advice she strives to live by every day. She has fled a bad marriage and rebuilta life with her children, Claire and Joshua, and their caring stepfather, Bruce. Their love for each other binds them as a family through the daily struggles of making ends meet. But when they received unexpected news that Teresa, only 38, is dying of cancer, their lives all begin to unravel and drift apart. Strayed's intimate portraits of these fully human characters in a time of crisis show the varying truths of grief, forgiveness, and the beautiful terrors of learning how to keep living.
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Part Two of the trilogy (Druids, Captives, Warriors) Cast into slavery, two Druids must escape and protect an ancient magic from one who would abuse it. As the spiritual heart of his clan, seer Druid Mallec is trusted and adored by all around him. Continuing to wonder at his past visions of a dark haired woman, his attentions shift to a series of calamities overtaking his people. Mallec struggles to understand why they have lost their gods favour, unaware of the untimely resurrection of the evil Driad Dierdre, and her plans for his ultimate downfall. Meanwhile, healer Driad Rhonwen, Mallec’s dark haired vision, remains in slavery passing from bad master to worse. Repeatedly punished for her resistant nature, but kept alive for her healing skills, Rhonwen survives, unaware of her intertwined fate with Mallec and the betrayal that will soon cast him into chains.
Excerpt from The Trail of the Torch: A Play in Four Acts About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.