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This book introduces the influence of Title IX legislation on track and field. It begins with an introduction to all of the different activities in track and field for those just becoming interested in this sport. The book goes on to detail how athletes train and how they need to prepare themselves physically and mentally to participate in the sport. The book ends with a listing of track and field events and the kinds of things readers can expect to see as a participant or an audience member. Photographs illustrate the book and help readers visualize the sport.
In 1972, equality of the sexes took a major step forward with the enactment of Title IX, which said that young women could not be excluded from playing their favorite sports in school. By 1976, women's basketball was an Olympic sport and well en route to becoming one of the most popular women's sports. This book introduces all the tips, tricks, and courtside lingo of basketball to active middle school-aged girls. The rules of the game are covered, as are the drills, nutrition essentials, and health regimens that will turn any devoted athlete into a star on the court.
Requiring high levels of athleticism and lots of hard work and practice, volleyball is an exciting sport. Aimed at both high school women’s volleyball players and young women who just happen to be curious about volleyball, this book introduces the terms, techniques, and tips they’ll need to become great players. The book offers a quick history of the sport and explains the rules of the game. There are extensive tips on staying healthy—including eating right, proper stretching techniques, the dangers of overtraining, and dealing with injuries. Also addressed are the challenges of playing on a team and the need for good sportswomanship. Competition at the high school, college, and professional level is discussed, along with opportunities to play recreationally.
This informative resource explores some of the basic principles of gymnastics and the factors that motivate girls who dedicate themselves to perfecting the sport’s skills. It analyzes body types and sizes, age, and building gymnastic strength and flexibility. Some beneficial exercises and stretches are described as well as basic skills. Common ailments and injuries and how to avoid them are discussed, as are nutrition and eating disorders. Equipment required for basic events––balance beam, floor exercise, uneven bars, and vault––is explained as well as the ways to perform safely. This indispensable volume offers girls an interesting and instructional guide.
The contemporary era has been the most revolutionary for women in sports, with more females involved in athletics than ever before, at all age and skill levels, largely due to the push to make school sports inclusive for girls and women. This book provides a comprehensive introduction to and historical overview of figure skating. It covers all aspects of participation in the sport and staying safe on the ice. Included are anecdotal and inspirational success stories of figure-skating luminaries, and special attention is paid to recent advances and trends in the sport.
This story takes in high school athletics in their most approved and up-to-date fashion. Full of fun and excitement.
“[Lisa] Gardner keeps us guessing till the end!”—Los Angeles Times Death always strikes on time. Each time he strikes, he takes two victims. He waits for the first victim to be discovered—a body containing all the clues investigators need to find the second victim, who counts the seconds to a slow but certain death. Now two girls have disappeared and the deadly countdown begins again. Rookie FBI agent Kimberly Quincy knows that the killer’s deadline can be met—but she’ll have to break some rules to do it. Joining forces with her father, renowned FBI profiler Pierce Quincy, and his partner, Rainie Conner, Kimberly will begin a dangerous hunt for a predator like none she’s ever seen. He’s had five years to perfect his game. Now the clock is ticking. For his victims and for Kimberly . . . Time's up.
With a history that dates back to the time of the ancient Greeks, track and field demands a wide range of abilities and workouts from those who compete.