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This comprehensive, practical resource provides practical tools for building effective programs and winning teams. Written by a coach with over 30 years' experience, the Guide provides tested techniques and strategies with scores of drawings and photos. Over 100 reproducible letters, forms, diagrams, and training schedules are also included.
Variant title : USA Track and Field. From USA Track & Field, Inc.
This classic book on women's lacrosse has been updated with recent rule changes and the state of the game today. Women’s lacrosse is one of the fastest-growing sports in the United States. As stick technology advances, athleticism increases, and rules and regulations adapt, even the most experienced players and coaches need to keep current on all aspects of the game. Janine Tucker, head women’s lacrosse coach at Johns Hopkins University, and Maryalice Yakutchik, a writer and former lacrosse player, here supply the ultimate guide to women’s lacrosse. Each chapter provides a detailed explanation of a specific skill or technique, illustrated with easy-to-read instructional diagrams and photographs. Coach Tucker begins with lacrosse survival skills—throwing, catching, cradling, and scooping ground balls—and then moves on to more advanced techniques, such as precise checking, fast footwork, correct stick and body position, deceptive shooting, and quick dodges. Chapters on cutting-edge offensive and defensive strategy and on specialized skills, such as goal-tending and the draw, will get any team ready to hit the field. Fully updated, this edition includes * Detailed skill instruction * Drill suggestions throughout the book * New rules regarding the center draw and running through the crease For young women who want to play at the college level, the concluding chapter on recruiting offers a timeline; testimony from players, parents, and college coaches who have been through the process; and a sample résumé. Highlighting the most current strategies and tactics in the game today, Women's Lacrosse is a comprehensive instructional guide for coaches and players at all levels.
With a history that dates back to the time of the ancient Greeks, track and field demands a wide range of abilities and workouts from those who compete.
Coach Ron Wolforth reveals truths about pitching that are rarely shared with the public. In Survival Guide for the Parent of the Elite Pitcher, you'll find straight talk from America's "Go-To-Guy" on Pitching. "Relying on first-hand experience, in this type of arena, can be quite costly. Imagine if you could avoid injury for your son's arm, or body? Would you want him to "learn the hard way"? Baseball is a game that requires a ton of perspective from a parent's viewpoint. All that matters when your son is 12, or 16, or 18 is that along the development curve he has a chance to reach his potential. Regardless of what that potential ceiling is, relying on first-hand knowledge with the possibility of injury and ineffectiveness is not secure. As a kid, I was a great reader, and from A-Z it seemed like I'd read every available book on pitching, even skimming biographies for inspiration. I never got my hands on Ron's method until I was already in the major leagues, which by that time I'd already had enough injuries to essential body parts. Perhaps if my family and myself could rewind the clock, then I might have been able to avoid some of the injuries and their lasting effects. A saying you learn in the minor leagues: nobody gets sent to the big leagues from the training room. Find a way to make yourself stronger, more stable mechanically, and mentally by working on the right program and having a bit of perspective. It's more important to improve, and if you are going for the top, you better do what you can to keep yourself in onepiece." -C.J. Wilson Major League Picher, Los Angeles Angels 2011 American League All-Star
This book is a simple guide for the Track and Field athlete. Complete with all the references and resources you will need in the world of Track and Field.
This edition of over 60 000 entries, including significantly more than 20% new or revised material, not only updates its predecessor but also continues the policy of extending coverage to areas dealt with only sparsely in previous editions. Special attention has been paid to the Far East, Australasia and Latin America in general, and to the People's Republic of China in particular. The cross-referencing between a defunct organization and its successor (indicated by ex and now) introduced into the last edition, has been extended. Otherwise the policies adopted in previous editions have been retained. All kinds of organizations are included - international, national, governmental, individual, large or small - but strictly local organizations have been omitted. The subject scope includes activities of all kinds, in the fields of commerce and industry, education, law, politics, public administration, religion, recreation, medicine, science and technology. The country of origin of a national organization is given in brackets, unless it is the home country of the title language or can be deduced readily from the title itself. Acronyms of parent bodies of subsidiary organizations are also added in brackets. Equivalences are used to link acronyms in different languages for the same organization. A select bibliography guides the reader to specialist works providing more detailed information.