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Action is a doing word! Once you acquire this habit, others have no choice but to step aside for you. You are now a crusader, and the world always seems to make way for the person who knows where he or she is going.
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Advice to teens on how to be successful in life.
Author John A. Andrews, son of the Caribbean soil, penetrates inside the belly of the drug world. In an environment saturated with corruption, deception, duplicity, deceit, and inequities of all kinds, Andrews conceives a cross Atlantic, greed driven fiasco, embedded within the drug epidemic. Can Jamaican - born, DEA Rude Buay; save his country from the tyranny of the Dragon Drug Cartel?
A "guide to success in all aspects of life-- not just sports-- from business to relationships to personal challenges of every variety"--Amazon.com.
This book was written to encourage and strengthen you as you triumph through life's day to day occurrences. Many are the challenges we face, some of which can quite possibly leave you feeling hopeless, helpless and discouraged. The words in this book were penned to not only inspire, but to motivate and empower you to know that you are fearfully and wonderfully made. With that, you can rise up from whatever situation or circumstance that may have grounded or thwarted your purpose, move forward and go on to become the Champion you were designed to be! "Just Run the Race, You Are a Champion" delivers a universal message of endurance, patience and the process by which to obtain championship status in life. It drives home the mentality, stamina and stance required to map out your destiny, follow the plan and finish the race that has been ordained and designed for you. Many run the race, but far less cross the finish line indicative of the completion of their goals, dreams and visions.
What do I want to be when I grow up? This is a fundamental question asked by just about every ambitious, visionary teenager and pre-teenager today. They sometimes lock themselves in that world of day dreams and see it unfolding bigger than most of us would – who are already in our prime. You dare not place an obstacle in front of them; they will find a way to remove it. I’ve watched unnoticed as my sons remove the side bar from their crib in order to escape those four barriers. In a nut shell, they visualized freedom and pursued it.
Eve Butler is the embodiment of genuine beauty. In search of a modeling career she eagerly embraces Hollywood. Ironically, her vision takes a backseat upon meeting the man who would sign her, and will not let up until she seduces him.John a devoted businessman, refusing from mixing business with pleasure, is in pursuit of Eve to become his franchise model. He inadvertently falls for Eve, and finds himself entangled in a web of sexual attraction and duplicity. John soon wakes up to the realization that Eve is not only a devil in disguise but she is wanted.
This symbolic tale of four athletes and their passion to succeed at the Olympic Games has much more to do with you as a person. The insights that symbolise a deeper moral and spiritual meaning reveal what it takes to bring out your full potential and what you are capable of so you really can be who you are and then live it.