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Torridon Bouldering is the essential guide to Scotland's most breathtaking bouldering area. Fittingly the North West's best bouldering occurs amongst much of its finest scenery, but it's not just about the view. This guide describes almost 300 problems on perfect sandstone. Some of them would be classics anywhere and with range of grades from easy to impossible, there's something there for everyone.
As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
'Boulder Britain' is a highly ambitious guidebook that sets out to cover all the best bouldering in England, Scotland and Wales. It is beautifully illustrated, clearly laid out and deeply researched and will become an essential reference for anyone who loves to climb in the UK.
This exciting, inspiring and informative guide is perfect for anyone who loves a challenge and an adventure. There are soaring ridgelines to run, exciting river descents to swim, secret coves to explore by boat, and achievable interesting scrambles, all in stunning locations. Each of the 150 featured adventures, which are arranged by geographical region, has been carefully chosen for being exhilarating, achievable by any reasonably active person, and as safe as possible. You'll be taken on a tour of the country and discovering where to do things you never thought possible in the UK – exploring the caves and creeks of Cornwall by kayak, sleeping under the stars surrounded by the towering mountains of the Cuillin Ridge, or swimming in the faery pools at Glen Brittle on Skye. The Adventurer's Guide to Britain puts together some of the very best experiences from the different worlds of adventure sport, to create the ultimate outdoor bible for those who love getting outside, challenging themselves and exploring beautiful Britain.
The best mountain, crag, sea cliff and sport climbing in Scotland. From the Foreword by Hamish MacInnes . "If you have an ambition to do all the climbs in these two Scottish Rock guides I think you'd better schedule time off in your next life. This labour of Gary's has been of gargantuan proportions. Those of you who use the guides will benefit by his dedication and the sheer choice offered; if you divide the retail price of these by the number of good routes you'll realise this is a bargain. Volume 1 covers a proliferation of Scottish crags up to the natural demarcation of the Great Glen. They are easier to access than most in Volume 2 and present infinite variety. I have been a long-time advocate of selected climbs and the use of photographs to illustrate both climbs and action. I'm glad that this principle has been used throughout these two volumes. It gives you a push to get up and do things. The list seems endless and if you succeed in doing half of them you'll be a much better climber and know a lot more about Scotland - have a good decade!"
This is a follow-up to the popular rock climbing guidebook Stone Country which appeared in 2005 (ISBN 095487790X). It is a full-colour companion to all the best bouldering areas in Scotland, with hundreds of topos, maps, photographs and circuits for the travelling boulderer. It also documents the history of bouldering in Scotland and points to a limitless future for new bouldering from a vibrant community of climbers.Scotland is an exciting and vast geological arena for bouldering. This new guide covers recent development and classic bouldering in the main areas: Dumfries & Galloway, the Clyde Valley, the Trossachs & Arrochar, Lochaber & Glen Nevis, Torridon & Applecross, the East Coast, Aberdeenshire, Inverness & Strathspey, the Far North West and the Islands. Each area is given access maps, diagrams and photo-topos to pinpoint the classic problems and testpieces. It is a guide for the dedicated boulderer as much as the travelling 'circuit' boulderer, and will appeal to all those who enjoyed the first edition. This new edition is full colour and has been radically updated and exhaustively researched.
Includes all the classics--plus over 100 boulders and 375 new problems that have never before been covered in any guidebook!