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If you have been injured by a significant other's betrayal, use the tools described in this book to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you can request. Your greatest wounding is to believe that nothing that you experienced with your significant other was real. You experience an out-of-the-blue grief response to the sudden loss of what you thought was your life. At some point you need to mourn the relationship you thought you had. Reactions such as anger, sadness, numbness or craving to go out and cheat yourself show the humongous loss. The betrayal wound causes you to no longer trust your significant other and yourself. You have many questions: Was my relationship with the one who betrayed me an illusion? What’s my sense of reality that I did not see the dual life of the one who betrayed me sooner? How could I have entrusted myself and my family to a person I did not know? You have been wounded on so many levels. At the same time, betrayal trauma is not your fault. Pick up this manual for keys to unlocking freedom and a clear vision to moving forward. "This book is a got to get for anybody who wants to improve their skills and work through their own betrayal trauma, and it’s for men who clearly don’t have enough resources. I just can’t thank you, Sibylle, enough for helping this very special population heal. It’s amazing and thanks again." Carol A. Juergensen Sheets, LCSW, Author "Help Her Heal"
NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness How long does therapy take? The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
Man vs. Child is a funny, fresh take on the parenting guide, written from the dad’s perspective. It’s about the absurdity of being a dad today: from your blissful pre-baby days through when your kid is off at school, probably complaining about you. It’s a companion to help you through the hard times, like when you need something to read on the toilet and your phone is dead. NAMED ONE OF AMAZON’S BEST HUMOR BOOKS OF 2017 Balancing relatable humor with heartfelt advice, Man vs. Child will appeal to any dad looking for both laughs and real guidance from a man who has had--and survived--these experiences himself. A perfect Father's Day gift or present for a first-time dad! PRAISE FOR MAN VS. CHILD: “Doug Moe has written a delightful and helpful book that gives real advice about the Wild West world of raising children.” - Amy Poehler, actress, comedian, and NYT bestselling author of Yes, Please “Moe ‘describes the awed affection new fathers may have for their children with relatable humor and genuine insight, offering a promising resource for the curious and the clueless.’” - The New Yorker “From tackling toddler meltdowns to bringing up baby in any conversation, comedian Doug Moe’s irreverent take on the absurdity of fatherhood is a refreshing read for new dads. It feels like you’re chatting with a friend who admittedly doesn’t know everything, but does know exactly what you’re going through.” - Pregnancy & Newborn Magazine “Wow is it terrific -- funny, smart, relatable, and actually filled with some very good tips, from handling sleepless nights for tips to get rid of your kids’ weird friends on playdates.” - Cool Mom Picks “Yes, it’s just one man’s point of view, but we have a feeling your guy will find more than enough in common with this hilarious dad-in-training.” - PureWow
This classic, scholarly history of the fur trappers and traders of the early nineteenth century focuses on the devices that enabled the opening of the untracked American west. Sprinkled with interesting facts and old western lore, this guide to traps and tools is also a lively history. The era of the mountain man is distinct in American history, and Russell’s exhaustive coverage on the guns, traps, knives, axes, and other iron tools of this era, along with meticulous appendices, is astonishing. The result of thirty-five years of painstaking research, this is the definitive guide to the tools of the mountain men.
Deida explores the most important issues in men's lives--from career and family to women and intimacy to love and spirituality--to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom.
24 Men. 15 Questions. 1 Common Goal... Are you tired of failing in your romantic relationships? Do you understand the male species? How can 24 men help you be a better lover? From Salesmen to Top Executives, Single to Married, Divorced to Never Married, Fathers to Mentors, these 24 men warmly invite women of all races, ages, and gender preferences into a room to truly understand the way men think. No two men are the same, but they all share one common goal...to be understood. WHAT YOU WILL DISCOVER FROM READING THIS MANUAL: *What You Should REALLY Expect From A Man *How to Master The BASIC Needs of A Man *Who You Should TRUST With The DETAILS of Your Relationship *How SEXUAL PROMISCUITY may affect your relationships *How to PERSUADE your Man to do EXACTLY what YOU NEED him to do *How Men feel REJECTED when they are denied SEX *How to MAXIMIZE your role in your home as a POWERFUL WOMAN *How to PROTECT your relationship from THE SIDE CHICK *How to use YOUR FEMININE ENERGY to WIN your Man's Heart Forever
The instant New York Times bestseller. From Microsoft's president and one of the tech industry's broadest thinkers, a frank and thoughtful reckoning with how to balance enormous promise and existential risk as the digitization of everything accelerates. “A colorful and insightful insiders’ view of how technology is both empowering and threatening us. From privacy to cyberattacks, this timely book is a useful guide for how to navigate the digital future.” —Walter Isaacson Microsoft President Brad Smith operates by a simple core belief: When your technology changes the world, you bear a responsibility to help address the world you have helped create. This might seem uncontroversial, but it flies in the face of a tech sector long obsessed with rapid growth and sometimes on disruption as an end in itself. While sweeping digital transformation holds great promise, we have reached an inflection point. The world has turned information technology into both a powerful tool and a formidable weapon, and new approaches are needed to manage an era defined by even more powerful inventions like artificial intelligence. Companies that create technology must accept greater responsibility for the future, and governments will need to regulate technology by moving faster and catching up with the pace of innovation. In Tools and Weapons, Brad Smith and Carol Ann Browne bring us a captivating narrative from the cockpit of one of the world's largest and most powerful tech companies as it finds itself in the middle of some of the thorniest emerging issues of our time. These are challenges that come with no preexisting playbook, including privacy, cybercrime and cyberwar, social media, the moral conundrums of artificial intelligence, big tech's relationship to inequality, and the challenges for democracy, far and near. While in no way a self-glorifying "Microsoft memoir," the book pulls back the curtain remarkably wide onto some of the company's most crucial recent decision points as it strives to protect the hopes technology offers against the very real threats it also presents. There are huge ramifications for communities and countries, and Brad Smith provides a thoughtful and urgent contribution to that effort.
When published in 1980, Benjamin B. Beck’s Animal Tool Behavior was the first volume to catalog and analyze the complete literature on tool use and manufacture in non-human animals. Beck showed that animals—from insects to primates—employed different types of tools to solve numerous problems. His work inspired and energized legions of researchers to study the use of tools by a wide variety of species. In this revised and updated edition of the landmark publication, Robert W. Shumaker and Kristina R. Walkup join Beck to reveal the current state of knowledge regarding animal tool behavior. Through a comprehensive synthesis of the studies produced through 2010, the authors provide an updated and exact definition of tool use, identify new modes of use that have emerged in the literature, examine all forms of tool manufacture, and address common myths about non-human tool use. Specific examples involving invertebrates, birds, fish, and mammals describe the differing levels of sophistication of tool use exhibited by animals.