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"Meticulously researched. . . . Too Heavy a Load reads like a wonderful historical novel."--Akilah Monifa, Emerge Too Heavy a Load celebrates this century's rich history of black women defending themselves, from Ida B. Wells to Anita Hill. Although most prominently a history of the century-long struggle against racism and male chauvinism, Deborah Gray White also movingly illuminates black women's painful struggle to hold their racial and gender identities intact while feeling the inexorable pull of the agendas of white women and black men. Finally, it tells the larger and lamentable story of how Americans began this century measuring racial progress by the status of black women but gradually came to focus on the status of black men-the masculinization of America's racial consciousness. Writing with the same magisterial eye for historical detail as in her best-selling Ar'n't I a Woman, Deborah Gray White has given us a moving and definitive history of struggle and freedom. "Splendid . . . a broad and sweeping history that becomes an intensely personal experience for the reader. . . . An inspiring showcase of scholarship and sistership." - Nell Irvin Painter, Raleigh News & Observer
Black women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And what price do Black women pay for it? In this book, the author, a psychologist and pastoral theologian, examines the burdensome yoke that the ideology of the Strong Black Woman places upon African American women. She demonstrates how the three core features of the ideology--emotional strength, caregiving, and independence--constrain the lives of African American women and predispose them to physical and emotional health problems, including obesity, diabetes, hypertension, and anxiety. She traces the historical, social, and theological influences that resulted in the evolution and maintenance of the Strong Black Woman, including the Christian church, R & B and hip-hop artists, and popular television and film. Drawing upon womanist pastoral theology and twelve-step philosophy, she calls upon pastoral caregivers to aid in the healing of African American women's identities and crafts a twelve-step program for Strong Black Women in recovery.
In the summer of 1961, the Freedom Riders are embarking on a courageous journey into the Deep South. When twenty-year-old Bowzie Brandon gives up a life-changing college scholarship to join the movement, he’ll have to convince his loved ones—and himself—that shaping his country’s future might be worth jeopardizing his own.
Exploration of the assumed roles within families and the community and the burdens placed on slave women.
The field of black women's history gained recognition as a legitimate field of study late in the twentieth century. Collecting stories that are both deeply personal and powerfully political, Telling Histories compiles seventeen personal narratives by leading black women historians at various stages in their careers, illuminating how they entered and navigated higher education, a world concerned with - and dominated by - whites and men. In distinct voices and from different vantage points, the personal histories revealed here also tell the story of the struggle to establish the fields of African American and African American women's history.
*Selected as One of the Best Books of the 21st Century by The New York Times* *Named a Best Book of the Year by The New York Times, Publishers Weekly, NPR, Broadly, BuzzFeed (Nonfiction), The Undefeated, Library Journal (Biography/Memoirs), The Washington Post (Nonfiction), Southern Living (Southern), Entertainment Weekly, and The New York Times Critics* In this powerful, provocative, and universally lauded memoir—winner of the Andrew Carnegie Medal and finalist for the Kirkus Prize—genre-bending essayist and novelist Kiese Laymon “provocatively meditates on his trauma growing up as a black man, and in turn crafts an essential polemic against American moral rot” (Entertainment Weekly). In Heavy, Laymon writes eloquently and honestly about growing up a hard-headed black son to a complicated and brilliant black mother in Jackson, Mississippi. From his early experiences of sexual violence, to his suspension from college, to time in New York as a college professor, Laymon charts his complex relationship with his mother, grandmother, anorexia, obesity, sex, writing, and ultimately gambling. Heavy is a “gorgeous, gutting…generous” (The New York Times) memoir that combines personal stories with piercing intellect to reflect both on the strife of American society and on Laymon’s experiences with abuse. By attempting to name secrets and lies he and his mother spent a lifetime avoiding, he asks us to confront the terrifying possibility that few in this nation actually know how to responsibly love, and even fewer want to live under the weight of actually becoming free. “A book for people who appreciated Roxane Gay’s memoir Hunger” (Milwaukee Journal Sentinel), Heavy is defiant yet vulnerable, an insightful, often comical exploration of weight, identity, art, friendship, and family through years of haunting implosions and long reverberations. “You won’t be able to put [this memoir] down…It is packed with reminders of how black dreams get skewed and deferred, yet are also pregnant with the possibility that a kind of redemption may lie in intimate grappling with black realities” (The Atlantic).
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
One of Purewow’s “Best Beach Reads of Summer 2018” Winner for Best Book of 2018 of the Fresh Fiction Awards! New York Times bestselling author Kristan Higgins is beloved for her heartfelt novels filled with humor and wisdom. Now, she tackles an issue every woman deals with: body image and self-acceptance. Emerson, Georgia, and Marley have been best friends ever since they met at a weight-loss camp as teens. When Emerson tragically passes away, she leaves one final wish for her best friends: to conquer the fears they still carry as adults. For each of them, that means something different. For Marley, it's coming to terms with the survivor's guilt she's carried around since her twin sister's death, which has left her blind to the real chance for romance in her life. For Georgia, it's about learning to stop trying to live up to her mother's and brother's ridiculous standards, and learning to accept the love her ex-husband has tried to give her. But as Marley and Georgia grow stronger, the real meaning of Emerson's dying wish becomes truly clear: more than anything, she wanted her friends to love themselves. A novel of compassion and insight, Good Luck With That tells the story of two women who learn to embrace themselves just the way they are.
I am writing these words because I am tortured and tormented day and night. For weeks and now months, I have fought a fierce battle that I know I cannot win alone. There have been moments that I was certain my heart would stop or that the weight of this burden would surely stop my breathing. The absolute despair and depression have been unbearable, and I wondered at times if I would survive. Only with Gods divine intervention can I find the person that I want and need to be.
Burdensome Katzenjammer Mystify Wondrous Zany These are five of the twenty-six words, one for each letter of the alphabet, that appear in Weighty Words, Too. As with the earlier Weighty Word Book, the stories, often fanciful, help young readers build their vocabularies. "Hibernate" tells the tale of Nathaniel, a very energetic Canadian bear, who plays in the snow with the other bears. Soon all the bears tire and want to sleep, with the exception of Nate. "He's hyper," one grizzly bear observes. "If it's winter sleep you want," advises Nathaniel, "then I suggest you do the opposite from me, hyper Nate." So, whenever animals sleep through the winter, think of "hyper Nate," and you will remember the word HIBERNATE.