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We can either break under the weight of life’s challenges—or we can bounce back and thrive! The action in Shelley Plumb’s powerful story of rediscovery and emotional healing takes place over the course of a single day—the day of her grandmother's funeral. As she wanders her grandmother's property, a place where she spent much of her childhood, the author is inundated with vivid memories. Reflecting back on the major events of her life, Plumb comes to terms with a painful truth: Her responses to those events, combined with a relentless drive to push herself harder and harder, have left her feeling totally lost, unmoored, and without a clear vision of who she is. We follow her as she relives real-life events from the past—from her mother's shocking and sudden death when Plumb was a child to divorce, sexual harassment, her grandmother's death, and the delicate balance between being a professional woman and a wife and mother. Her reflections also bring forth important realizations about the foundations we build our lives on. If they are not solid, says Plumb, we won’t be able to handle stresses when they come our way. By the end of the day, Plumb makes sense of past memories and offers anyone of us who has ever felt lost in our own lives a way to find the stability, balance, and resilience we need to bounce back and take control of our futures. Readers will thank Plumb for a beautiful story and her generous and honest insights about relationships, how important it is to set boundaries, heal past wounds, and to let those we love and trust come close to us once again. Dr. Shelley Plumb is a podiatric physician, video coach, prominent speaker, and Executive Producer at PlumbTalk Productions.
‘The Harder I Fall, The Higher I Fly.’ Have you failed? Have you fallen on hard times? Are you going through your toughest struggles? Are you walking to your darkest days? This amazing book is the answer to your prayers. Because every page is brimming with powerful encouragement from Bo Sanchez, a leader whose words—for the past forty years—have changed the lives of countless people. In every chapter, he gives you a massive dose of inspiration so you can keep moving forward—until your storm ends and a new morning rises in your life. Through the message you hold in your hands, you’ll receive the power to use your biggest problems to leapfrog to your biggest victory.
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
"Author and popular speaker, André Taylor provides readers with concrete solutions to overcoming tough times. Using his own life, career, and entrepreneurial experiences as lessons Taylor provides straight talk on why you can endure during the most challenging moments in life and come back in a big way. Written in a direct and powerful way, Taylor connects with readers creating the feeling of having a personal guide through roadblocks and obstacles. He has personally faced everything from losing everything when his house burned to the ground in the dead of winter, launching a successful company from scratch in a tough competitive market, where he had to compete with well-financed giants, and dealing with paralyzing personal and business reversals. Yet he discovered the magic in difficult times and now teaches individuals and businesses worldwide how to win even in situations where it doesn't seem possible. In You Can Still Win! you'll learn lots of creative techniques that will help you deal with problems mentally, emotionally, and strategically enabling you to quickly get past hurdles and get back on track."--
This book is a resource for English language users, and provides a comprehensive list of phrasal verbs defined in easily accessible language, as well as examples of common usage for each. Beyond serving as a reference, it is accompanied by exercises written to aid non-native speakers of English in achieving a more thorough understanding of English phrasal verbs. Anyone looking to achieve a more native-like level of fluency, or simply increase their mastery of an unpredictable aspect of the English language will be well served by this text.
When life T-bones you like an eighteen wheeler, "Bounce! Don't Break" ... will unearth the tools needed to successfully navigate the choppy waters of change and build resilience along the way. You will discover important steps to help you bounce back after a crisis as you learn to shift your focus from the problem to the solution. With God's help, you can begin again as He converts your defeat into victory. Woven together with the author's personal life-lessons and reflections are the real-life experiences of other women who, through the healing power of faith and hope, have emerged stronger and more authentic through the unexpected, unwanted changes of life. With a warm mix of humor, wit, and no-nonsense practicality, Penny L. Hunt leads the way to a "Bounce! Don't Break" mindset and life even in the toughest of times.
Covering the theory, application, and testing of contact materials, Electrical Contacts: Principles and Applications, Second Edition introduces a thorough discussion on making electric contact and contact interface conduction; presents a general outline of, and measurement techniques for, important corrosion mechanisms; considers the results of contact wear when plug-in connections are made and broken; investigates the effect of thin noble metal plating on electronic connections; and relates crucial considerations for making high- and low-power contact joints. It examines contact use in switching devices, including the interruption of AC and DC circuits with currents in the range 10mA to 100kA and circuits up to 1000V, and describes arc formation between open contacts and between opening contacts. Arcing effects on contacts such as erosion, welding, and contamination are also addressed. Containing nearly 3,000 references, tables, equations, figures, drawings, and photographs, the book provides practical examples encompassing everything from electronic circuits to high power circuits, or microamperes to mega amperes. The new edition: Reflects the latest advances in electrical contact science and technology Examines current research on contact corrosion, materials, and switching Includes updates and revisions in each chapter, as well as up-to-date references and new figures and examples throughout Delivers three new chapters on the effects of dust contamination, electronic sensing for switching systems, and contact phenomena for micro-electronic systems (MEMS) applications With contributions from recognized experts in the field, Electrical Contacts: Principles and Applications, Second Edition assists practicing scientists and engineers in the prevention of costly system failures, as well as offers a comprehensive introduction to the subject for technology graduate students, by expanding their knowledge of electrical contact phenomena.
Maximized! The Complete Guide to Competitive Bodybuilding covers virtually every facet of preparing for a bodybuilding contest. From dieting and training to posing and tanning, nothing is left to chance. Also included are tips from bodybuilding superstars and strategies for making money from the sport. Let Maximized be your personal training coach as you prepare to do battle on the posing platform!