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This book can help consumers and professionals become experts for fighting the obesity epidemic. The authors review other plans and describe their program that incorporates adopting a life-style of better eating, better behavior, appropriate response to stress, and nutritional supplements and substitutes as primary helpers. Their experience taught them that this approach is the safest and can lead to a life long commitment. Additionally they describe current and future scientific leads that may help us in the future. A special feature is a dictionary of common herbals used in todays market. Its not about DIEting, its about Living!
What Are Employers Really Looking for? It's Not What You Think. More people than ever are applying for the same few jobs. Surfing job boards and submitting a dozen résumés a day just doesn't work. The 6 Reasons You'll Get the Job shows you exactly how to tailor your pitch and stand out from the crowd so that you get hired. Talent alone will not get you the job. The short list of candidates all have the ability to do the work, so what makes the difference? Whether employers know it or not, intuitively they are always looking for a candidate who meets or exceeds each of six qualities: ?Presentation ?Ability ?Dependability ?Motivation ?Attitude ?Network These qualities may sound familiar, but you'll be surprised at how employers judge them. You'll discover how to promote these six qualities to your advantage so employers take notice. You'll also learn proven strategies for finding jobs in the Hidden Market while your competition is still waiting by the phone. By mastering a few simple, often overlooked techniques, you'll get noticed by the person who has the power to hire you now.
This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.
Are you thinking about a career in the Skilled Trades or maybe you have an Apprentice to mentor? David Pocock knows first-hand with over 40 years’ experience working with apprentices, employers and advising people looking to work in the Skilled Trades. The 7 Steps explained provide a fast and logical plan to take you from employment to certification and beyond. Dozens of helpful tips and reminders along with action exercises and fillable templates will keep you focused during your journey to become Trade Certified and earning a higher wage. The potential for advancement in the trades to more senior positions is excellent. There is also a skill shortage in many trades that will ensure job sustainability for years to come. This is your Apprenticeship 101 guide to success. An indispensable book for anyone starting out or affiliated with the skilled trades. Congratulations on a great career choice, good luck and enjoy the journey! Praise for You’re Hired and Certified: “You’re Hired and Certified is a perfect resource for those who are looking for a career in skilled trades. With follow up exercises included with every chapter, this book will guide you on how to stay organized and think critically when navigating your search for trade employment.” – Craig Swanberg, Journeyman Carpenter & Workforce Manager, PCL Construction. “For someone starting or retraining in the work force, this book is an excellent road map for apprenticeship from start to finish! I wish I had this book when I started my apprenticeship!” – Chris Copeland, RSE, Certified Journeyman Bricklayer, a Business Agent, Local 1 Bricklayers and Allied Craftworkers. “This is a nugget of information for our society to clearly understand how to navigate into and through the trades. David has given us the blueprint to catapult youth, parents, teachers and professionals to a greater understanding of the importance of trades and how to achieve success where society needs it most.” – Tom Loszchuk, Certified Journeyman Cabinetmaker, Apprenticeship Committee Representative, Employer and Life Coach. “A great book, a must read for success! With Dave’s handbook as your guide, you’re in the driver seat. The road to success starts here.” – David Lee, Certified Automotive Service Technician and Service.
Unbecome everything you were never meant to be.
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Let's face it, good beer and food tastes great, but it is also full of calories. Those calories can wreak havoc to your health faster than you can say "pass me another beer " Well there is hope. Beyond The Twelve Ounce Curl was written specifically to help beer and food lovers get fit and lose weight without giving up good beer or food You will learn tips, ideas, strategies and suggestions based on my success over the last 25 years of balancing a love of good food and drink with a healthy lifestyle. If you are looking to improve your physical condition and/or lose some weight, reading this book can get you started down the road to better health. You will be able to make improvements in your health and fitness while still enjoying the good beer and food that you love. The book is loaded with straightforward information, including a step by step program that you can use to improve your health and fitness beginning right now. If you follow the basic ideas and concepts in this book and make a commitment to improve yourself, you will see results in these areas: Your Diet: You will learn how to manage your calorie intake and how to make smart decisions about the food you eat. Whether you are looking to lose weight or just eat healthier, I can help you get the most from your diet and still let you enjoy good beer and food. Your Heart: Discover the secret that allows you to control your workouts and build a healthy heart. You will be able to start down the road to aerobic fitness and all of the benefits it provides, like weight loss, lower blood pressure and cholesterol, and more energy each and every day. Your Body: Gain back the strength and flexibility you once had by doing some basic exercises. Help your body endure the stresses of everyday life and "turn back the clock" on aging and muscle loss. Your Life: Learn how to make health and fitness part of your everyday routine and enjoy the benefits for the rest of your life. Being fit and eating well can actually go together. You will be able to take pride in the "new you" and still enjoy the food and beer that you love. Not to mention that your friends will all be jealous of you
When the going gets tough, the tough cast spells. In this spell book, you will learn how to cast your way out of any sticky situation. A little magick can go a long way: Got dumped? Mix a batch of Broken Heart Balm Can't sell your house? Cast a Spell to Sell in a Bad Economy Worried a coworker might sabotage your job? Try a Bind for a Backstabber Wondering if you're going to get laid off? Brew a Protect Your Job Potion Want to ward off negative energy? Make an Evil Eye Amulet With simple spells, charms, and potions for every occasion, beginner and experienced spellcasters alike can put bad days behind them—one spell at a time!
Each of us has a calling on his or her life. God has been at work since before we were born bringing about that calling. Some of us have had to go through some things; some of us have not. God will use both paths of life for His Kingdom. He is at work orchestrating both you and the mission field to which He's sending you. It doesn't matter what your background has been. It doesn't matter what you've done. All that matters is that God has a plan and a purpose for your life and He will bring you to it if you let Him.In For Such a Time as This, we will see how God is at work in your life preparing you to serve Him and His Kingdom. Don Bradley, an anointed teacher of the Gospel, will show you how you can make your life count for the Kingdom. Even if you are not a Christian, this book will show you how to begin a relationship with Christ and how to make your life count for eternity. There are dark, perilous, and terrible times coming; trouble that the world has never known. In Part One -Now is the Time- Don prepares you to be ready so you can miss those times. He encourages you to become heavenly minded yet be earthly grounded. When Jesus comes, He wants to find His people faithfully doing the work He gave them. Part One answers the question, "What does it mean to be found faithful." In Part Two -To the End of the Age- Don takes you on a journey through time and gives you a description of those terrifying days that lay ahead, as well as unveil the blessed hope of the Redeemed.
Mastering Business Success with ‘You Are Sold!’ by Rohit Soni Introduction to Irresistible Offers In today’s competitive landscape, the ability to craft compelling offers is more than a desirable skill; it’s essential for success. You Are Sold! by Rohit Soni serves as your ultimate lifetime guide to mastering this art of business success. With actionable strategies designed for entrepreneurs, marketers, and coaches, this book empowers you to create irresistible offers that leave a lasting impact. Transform Your Business Journey From generating revenue for clients to captivating audiences, You Are Sold! equips you with proven techniques that ensure your offers stand out. Rohit Soni, a renowned marketing expert and two-time TEDx speaker, shares valuable insights that allow you to nurture prospects into lifelong customers. As you delve into the pages, you will discover how to deliver value that exceeds expectations and sets your brand apart. Why This Book Matters Featuring a foreword by Ken D. Foster, You Are Sold! is not just a book; it’s your key to unlocking business success. Whether you’re seeking to elevate your skills or aiming to become the go-to person in your industry, Rohit Soni’s guidance enables you to craft offers that your audience cannot refuse. Get ready to scale your success and make a significant impact in your business journey!