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Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
Derived from a Buddhist funerary text, this famous volume's timeless wisdom includes instructions for attaining enlightenment, preparing for the process of dying, and moving through the various stages of rebirth.
An introduction to Zen chanting practice, with new accurate and chantable translations of the texts used in Zen centers and monasteries throughout the English-speaking world—by the renowned translator of Dogen and Ryokan. A Zen chant is like a compass that sets us in the direction of the awakened life; it is the dynamic, audible counterpart to the silent practice of zazen, or sitting meditation; and it is a powerful expression of the fact that practice happens in community. Here is a concise guide to Zen chants for practitioners, as well as for anyone who appreciates the beauty and profundity of the poetry in dharma. An introduction to the practice is followed by fresh and carefully considered translations and adaptations of thirty-five chants—some common and others less well known—along with illuminating commentary.
Ritual is one of the most pervasive religious phenomena in the Tibetan cultural world. Despite its ubiquity and importance to Tibetan cultural life, however, only in recent years has Tibetan ritual been given the attention it deserves. This is the first scholarly collection to focus on this important subject. Unique in its historical, geographical and disciplinary breadth, this book brings together eleven essays by an international cast of scholars working on ritual texts, institutions and practices in the greater Tibetan cultural world - Tibet, Nepal, Bhutan, and Mongolia. While most of the chapters focus on Buddhism, two deal with ritual in Tibet's indigenous Bon religion. All of the essays are original to this volume. An extensive introduction by the editor provides a broad overview of Tibetan ritual and contextualizes the chapters within the field of Buddhist and Tibetan studies. The book should find use in advanced undergraduate courses and graduate seminars on Tibetan religion. It will also be of interest to students and scholars of ritual generally.
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
One of the world's oldest unbroken spiritual traditions is the Bn Buddhist tradition of Tibet. This wisdom path has survived thanks to the efforts of a handful of dedicated lamas, such as Bn lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, we can connect to the ancient sacred sounds of the Bn practice - and through them, activate our healing potential. The Bn healing tradition invokes the Five Warrior Syllables - ''seed'' sounds that bring us to the essential nature of mind, and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, we can clear obstacles from our body, our energy and emotions, and the subtle sacred dimensions of our being. In this integrated book learning program, Tenzin Wangyal Rinpoche gives us the tools to access wisdom and compassion, and use the vibration of sacred sound to purify our body, connect with our inherent perfection and completeness, and awaken spiritual virtue. Bn spiritual master Tenzin Wangyal Rinpoche guides you in the use of each of the Five Warrior Syllables, then teaches key practices to harness the medicine of these sacred sounds for purification, vitality, and awakening your natural mind.
This book explains how to meditate with mantras. Think of it as a kind of Feng Shui--the Buddhist way to position the mind and voice in harmony to bring real, lasting physical and spiritual benefits.
A “heroic” biography of John Cage and his “awakening through Zen Buddhism”—“a kind of love story” about a brilliant American pioneer of the creative arts who transformed himself and his culture (The New York Times) Composer John Cage sought the silence of a mind at peace with itself—and found it in Zen Buddhism, a spiritual path that changed both his music and his view of the universe. “Remarkably researched, exquisitely written,” Where the Heart Beats weaves together “a great many threads of cultural history” (Maria Popova, Brain Pickings) to illuminate Cage’s struggle to accept himself and his relationship with choreographer Merce Cunningham. Freed to be his own man, Cage originated exciting experiments that set him at the epicenter of a new avant-garde forming in the 1950s. Robert Rauschenberg, Jasper Johns, Andy Warhol, Yoko Ono, Allan Kaprow, Morton Feldman, and Leo Castelli were among those influenced by his ‘teaching’ and ‘preaching.’ Where the Heart Beats shows the blossoming of Zen in the very heart of American culture.
In the Tibetan tradition the ability to dream lucidly is not and end in itself rather it provides as additonal context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga also known as the yoga of clear light. It is a more advanced practice similar to the most secret Tibetan practices. The goal is to remain aware during deep sleep when the gross conceptual mind and the operation of the senses cease.The result of these practicas is greater happiness and freedom in both our waking and dreaming states.