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Strength training for legs.
This box set anthology includes Books 1-4 in The Thunder Thighs Series. Thunder Thighs, Book 1: Ella Bronze was waiting for the right man to come along and rock her world. When Gunnar Larrson walks into her bar, it looks like her God of Thunder has arrived... and he's more than willing to plunder her waiting thighs. Double the D, Book 2: Bluebelll McKenney had always watched Drake Andrews and Dane Butler from afar. Hotter than hell, she'd fantasized about her Double D's with the kind of kinky need that had Satan engraving her seat in Hell. Aware of her interest, Drake and Dylan are back in town and ready to give their woman a taste of Double the D. Muffin Top, Book 3: Honey Jameson hadn't planned on running into her high school crush while dressed as a cupcake. But one glance and she's ready for Sheriff Tristan Rodriguez to take a bite. Lucky for her, Tristan wants to devour her whole. The Mrs Clause, Book 4: Separated for nearly half a decade, Collins Del Laurentis wants only one thing - a baby. But she's opened the door now, and her husband Nick isn't about to let her close it again. This Christmas it's time to unwrap his favorite gift - one piece of clothing at a time.
Her God of Thunder has arrived Ella I'd always been told I had thunder thighs. Chunky, thick, beautiful – I embraced my curves just waiting for the right thunder god to come along and rock my world. Then Gunnar Larsson strode his tall, blonde, Viking butt through my bar doors. My thighs awaited his plunder. Gunnar Walking into Ella Bronze's bar was the best decision I'd made all year. Fuck, all decade. The gorgeous bombshell had curves for days – the kind that made me drool. There was no way this seductive siren was escaping. Looked like it was time to do what my ancestors did best – take what I wanted. Warning: This over-the-top piece of fluff is inspired by big thighs, sexy Vikings and a desire to have your body plundered. Get thee a Viking and settle in – this instalove story will blow you right off course.
Yes, you can change your shape (No surgery, starvation diets or High Intensity Interval Training Required)Did you know that pear shapes are more likely to have body image issues associated with their shape than any other body shape?This is because body fat stored in the thighs, legs and buttocks is less metabolically active and thus harder to burn off than fat stored any where else on the body.Regular diet and exercise won't work. Squats, lunges and HIIT only exacerbates the problem. It takes a strategic approach.My four-printed protocol utilizes diet and exercise to target the true culprits that make losing thunder thighs so difficult - water retention, stubborn fat, bulky muscles and inflammation.So what are you waiting for?Transform your body and your life today with the latest book from the #1 best selling author, Camille Hugh - BYE BYE THUNDER THIGHS
From the diaries she kept as an 11-year-old, the author's wry, perceptive account of her near-fatal struggle with anorexia nervosa is told with an unguarded openness not seen since Susanna Kaysen's "Girl Interrupted. Stick Figure" has been option for film by Martin Scorsese's De Fina/Cappa Productions.
Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles.
DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
It's about to go down... Annie I sell toilet paper for a living. It doesn't seem glamorous but S#!T HAPPENS is going places. We're the fastest growing eco-toilet paper subscription service around. We're amazing—and I should know, I'm my own best customer. After years of hard work, I have everything I need to take my business to the next level—well, everything except the paper. When my competition swoops in and offers my supplier a better deal, I'm left up a certain creek without a paddle. I must have done something truly crappy in a previous life because the only person willing to help is my ex-boyfriend, Lincoln 'Linc' Garrett. The man is arrogant, infuriating, and far too attractive for his own good. Thankfully, I flushed any lingering feelings for him the moment he dumped me all those years ago. So… how did I end up kissing him? Linc Annie and I were hot and heavy in high school. We were the golden couple, ready to ride off into the sunset for our life together. Until my life went to poop and like the ass I am, I flushed everything good from it. Now she's back in town and stirring up all kinds of feelings I thought I'd purged. Feels like desire, happiness, and something that feels a whole lot like—NOPE! It's not happening. No way. No how. Or at least it wasn't. But when Annie's left with no choice but to accept my help, it seems as if my heart might have other ideas. Looks like s#!t really does happen...
"The Thigh Gap Hack promises unconventional shortcuts, otherwise known as hacks, that can be implemented right away and produce exceptional results for shedding inches in as little as one week! Every tested secret, trick and tip related to losing stubborn body fat has been track down and included in this book."--P.4 of cover.