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Professionally designed and spiritually inspired Throat Chakra Vishuddha Journal for cultivating an attitude of gratitude, expanding mindfulness and promoting healing on your spiritual journey. Daily journaling with this large, beautiful journal will help relieve stress and build happiness and peace. Write down what you are grateful for, your goals and dreams and how you empower your life! Check our brand for all 7 Chakra Journals! Throat Chakra Vishuddha Journal Features: Lined journal pages. LARGE and Flexible 8.5"X11" Softcover Paperback. 122 Pages. Full Color MATTE finish cover for an elegant, professional look and feel. Great gift for spirit groups, birthdays, Christmas, family, friends and coworkers!
This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you'll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you'll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.
Do you see yourself at the crossroads in your life, thinking, what is this race around me, and where is this taking me? Are you wondering about the whole purpose of life? Do you have the courage to face your true self, completely raw, stripped of perceptions and imaginations? Do you see a larger, broader need of your current life, a need to expand beyond your current understanding of yourself? No, this is not just another self-help book, but a book to either start seeking ‘yourself’, or expand the current seeking of yourself. From a Mystic’s Diary is just plain truth at its bare bones. It is a compelling read and much more—a guide to “the seekers of truth”. Sai Keshav, comes out blatantly honest, fresh and natural in this book, to share his deepest tenets, in the understanding of life, its experience, its beauty and the conundrum around it. More so, he also provides many tools and accelerators that could help along your journey. Good luck and purposeful reading. - Rajaram Ramamoorthi (Noted Musician and Yoga Practitioner)
A clairvoyant examines the spiritual force centers in our body. With 10 color plates.
Embrace Spirituality and Enhance Your Human Experience, offers a transformative roadmap for integrating profound spiritual wisdom into everyday life. This book provides practical tools such as journaling and mindfulness exercises aimed at facilitating personal transformation and inner growth. Through insightful teachings and practical guidance, Michelle Wollaston empowers readers to deepen their spiritual awareness, achieve emotional balance, and cultivate mindfulness in their daily routines. Whether you’re new to spirituality or seeking to deepen your practice, this book serves as a comprehensive guide to navigating life’s challenges with grace and spiritual fulfillment. Embrace Spirituality and Enhance Your Human Experience, is not just a book but a companion on your journey towards self-discovery and holistic well-being. It invites readers to embrace spirituality as a pathway to living authentically and finding greater meaning in life.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
The fifth chakra, Vishuddha, the Throat Chakra, is located in the throat at the level of the thyroid gland. It is the center of the human ability to express, communicate and be inspired, creativity understood in a subtle sense, the relationship with our feelings. It is associated with the ability to communicate and express oneself, both verbally and in artistic forms, especially music, dance, acting. The sense connected with the fifth chakra is, not surprisingly, that of hearing. Indeed, through the ears, we perceive words, music and singing, artistic expressions which, among other things, are particularly therapeutic. The fifth chakra, which connects the lower ones with the crown ones, thus acting as an intermediary between thought and feeling, also represents at the same time the expression of all the chakras: in fact, it is through words, laughter and tears that we give vent to ideas , opinions, sensations of all kinds. The sixteen-petal lotus, symbol of this chakra, contains a yellow circle inside which a white triangle is inscribed, with the point facing downwards. At the bottom of the circle sits a gray elephant. The dominant color of the fifth chakra is a bright blue/azure, a color that induces tranquility. It relates to taste, hearing, smell. It develops in adulthood and allows the person to express himself (thoughts and emotions), to find his own voice and to listen to others. This chakra would be located at the level of the Adam's apple in men and in the hollow of the throat in women and would be responsible for the functioning of the neck, tongue, neck, mouth, ears, nose, teeth.
A guide to working with the chakras to heal emotional wounds, release physical tensions, explore psychic abilities, and awaken spiritual energies • Explores each chakra on the physical, psychological, psychic, and spiritual level and explains how the chakras can be understood as an embodied map of the psyche, linked with different stages of development • Details the author’s system of Chakra Therapy, which integrates healing touch with chakra visualizations • Offers practical exercises to nourish and support each chakra as well as practices for daily chakra maintenance In this in-depth guide to working with the chakras, author Glen Park draws on her decades of experience as a Chakra Therapist to explain how the chakras can be understood as an embodied map of the psyche, with each chakra representing a different stage of development from infancy and childhood through adulthood, with the Heart Chakra playing a central role in awakening the spiritual potential of the upper chakras. She examines each chakra individually on the physical, psychological, psychic, and spiritual level, as well as through the lens of the solar (masculine) and lunar (feminine) channels. She shows how the connections between the chakras and developmental stages are paralleled in the findings of Western psychology and neuroscience and how our collective expressions of the chakras influence cultural trends in society. The author’s system of Chakra Therapy integrates healing touch with guided chakra visualizations, offering practical exercises to nourish and balance each chakra so it can be integrated and in harmony with the entire chakra system. She explores how to work with the Heart Chakra for deep transformation and self-healing, including healing emotional wounds from childhood and enabling the psychic and spiritual levels of the Throat and Eye Chakras to develop, with the potential of opening to the divine realm of the Crown Chakra. Sharing case studies from her Chakra Therapy practice, she shows how we gain a richer understanding of ourselves both mentally and physically by working with the chakras, opening ourselves to the potential for deep soul growth and transformation.
"...Mercier has written a great book... for cynics and believers alike. For anyone raised in the nonmystical United States, these Eastern medicinal/spiritual theories may be a bit hard to swallow, yet the book is still chock-ful of good health advice, invigorating guided imagery techniques and statements that make you stop and say 'Huh.'"--FIT. This illustrated guide provides instruction and inspiration for revitalizing seven major chakras, 21 minor ones, and connecting pathways.