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This is the Revised Edition of the best, most comprehensive book on applied neuro-science. It includes the Appendices which were originally in the 1st edition and contained very important, additional information. These Appendices are now included in the book for the first time in twenty years. A new Introduction explains the relationship of this work to Maslow and Maslow's hierarchy. Also, this Revised Edition has been carefully corrected to eliminate the content errors of last year's edition. (Black and White version)
A revelational new book that looks at health from God's perspective Are you at peace with yourself? Would you like a way to break out of the stress/disease cycle? In Thriving in Mind, Body, and Spirit, Dr. Shaun Dyler provides practical applications that you can begin to incorporate today to transform your life. Dr. Dyler: "I have seen many individuals who have enjoyed good physical health but still suffered from depression, anxiety, and a sense of vulnerability. I have also seen individuals with poor physical health who had a deep joy and unwavering faith, and it's been my joy to help them understand their bodies better. For my patients who were fairly healthy physically and yet suffered psychologically, what was important was the need to address their mind and spirit. Many self-help books attempt to address the above issues; what I have tried to do is to clearly and effectively tie them all together. Through this book, I believe you'll gain insights into improving your health and living the abundant life that God promises." Thriving In Mind, Body and Spirit is sure to inspire, challenge, and help you move toward new levels of wellness.
It can take less than a minute to get fired. Less than a minute to hear the words that change your life as you’ve known it. You’re stunned, shocked, humiliated—because your career has defined your life and you’ve been blindsided. You’re a company Loyalist with a capital L, and you’ve been sucker punched professionally. How do you even talk about this? Countless books focus on leadership and resilience, but none of them take you through what actually happens to women leaders who are suddenly let go, or who endure untenable circumstances and ultimately fire themselves. None of them take you, step by step, through the emotional process of acceptance and beginning again. And that’s where Involuntary Exit comes in. With advice for every unexpected twist, turn, and emotional trigger, this book is based on author Robin Merle’s experience at the top of billion-dollar organizations, as well as her interviews with accomplished women who were suddenly severed from their organizations and navigated their way back to success. The real-life examples she offers in these pages prove that you’re not alone—and that you, too, will get through this. Whether you’ve been fired or need to move on, Involuntary Exit will help you rediscover your value and emerge as a stronger leader on your own terms.
In this eye-opening book, Susie Larson shows how intertwined our emotional, spiritual, and physical health are. Spiritual difficulties can have physical consequences, and physical illnesses can have emotional and even spiritual ramifications. So in order for true healing to occur, it must happen holistically--mind, body, and spirit. Providing a fresh vision of what a flourishing life is, Susie shares practical, biblical ways to · replace defeating thoughts with redemptive ones · overcome stress and embrace God's peace · deal with the "I can'ts" embedded in our souls · trade unhealthy habits for new life-giving practices We cannot keep ignoring the mental and/or emotional symptoms that are trying to get our attention. Fully Alive is an uplifting guide for anyone who longs to know the health, freedom, and wholeness that Jesus wants for us.
Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinnersWhy you should listen to your body clock and go to bed before 10 PMHow to set up a vibrant, energized day with an intentional morning routineCoordinating your workout with the intelligence of the breathThe satisfaction and abundance of eating a locally sourced, plant-based dietTechniques for invigorating self-massageHow to properly sit in contemplative silenceHealthy eating guidelines that will leave you feeling nourished and fulfilledMethods for heeding and maintaining the wisdom of your sensesHow to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.
in her search for peace, kendra writes about her experiences of being single, putting herself first, stepping into her light, and shining as bright as she can. through self discovery and putting in the work to find herself along the journey of this thing called life, she shares what she hopes will be a helpful guide to others as they go through life and all that’s unexpected. ultimately a lesson in learning to let go and release what no longer serves you so you can create space for what is to come.
It is recommended that people buying Thriving in Mind buy this workbook at the same time. This workbook contains hundreds of exercises. There are exercises to accompany each of the 11 chapters of Thriving in Mind. The Workbook is for those who want help in understanding, integrating and applying the content of Thriving in Mind to their lives.
Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches