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Stretch your dog to a longer and healthier life Research on human athletes is changing what we know about stretching. For example, it is now recognized that aggressive stretching should only take place after muscles are warmed up and shortened from exertion. Authors Sasha and Ashley Foster have applied this latest research to dogs-many of whom compete in vigorous canine sporting events-so that you can learn how to safely and effectively stretch your dog to prevent injuries, maintain joint integrity, and improve you dog's fitness whether he is an elite canine athlete or a lap dog. Over 300 photos and diagrams demonstrate how to safely and effectively stretch each major muscle group. Teaches correct hand placement for joint stabilization and how to maintain good form. Stretching routines are presented for both large and small dogs, older dogs, and those that are involved in a variety of dog sports. Learn more about: -How to read your dog's body language and behavior while stretching him. -Techniques that keep you from injuring yourself while stretching your dog. -20 minute daily maintenance stretching routines. -Do's and don'ts when stretching, and when you need to consult with a vet. -Special considerations when stretching older dogs and small or toy dogs. What experts say about The Healthy Way to Stretch Your Dog: There are a lot of stretching books, videos and DVDs out there. This is the first one I've seen that definitively explains why stretching needs to be done in a relaxed, prone position with correct stabilization in order for the stretch to be effective. The descriptions of the various stretches are clearly written and anatomically correct. The photographs accurately depict what is to be done. The photographs of the incredibly handsome dogs luxuriating while being stretched are alone worth the price of the book and should be an inspiration to anyone who wants to do canine body work. All praise to the authors for a great book! Sue Ann Lesser, DVM, ACAC, CVSMT The Healthy Way to Stretch Your Dog is a comprehensive, easy-to-follow guide to improving your dog's physical health through proper stretching techniques. The book provides a wealth of information and photos to get you working with your dog right away, whether it's for strengthening your dog's performance in a variety of dog sports, or helping to properly maintain your senior dog's physical health. Mychelle Blake, editor of The APDT Chronicle of the Dog The Healthy Way to Stretch Your Dog contains a tremendous amount of information. Knowing the science behind successful stretching will be a valuable resource for all dog owners. Understanding dog behavior as is relates to therapeutic interventions and directing the reader to engage in proper body posture will allow users of this book to continue to stretch many dogs for many years to come! Laurie M Edge-Hughes, BScPT, MAnimSt (Animal Physiotherapy), CAFCI, CCRT
Read Raquel Wynn's posts on the Penguin Blog. A holistic trainer and physical therapist tells dog lovers how to keep their pets healthy for a long and happy life. Dogs’ lives are high impact—playing, chasing, begging, walking. Just like people, they experience joint degeneration, muscle pain, stress, and general body breakdown. In Stretch Your Dog Healthy holistic health specialist Raquel Wynn offers dog owners the latest information on stretching, massage, acupressure, and other techniques to improve and maintain their dogs’ good health, enhance calm energy, and strengthen the pet–owner bond. The natural treatments in this book suggest preventive care and offer an alternative to expensive prescriptions for day-to-day ailments, including such chronic problems as hip dysplasia. The stretching routines that form the centerpiece of the book are clearly explained and accompanied by photos of dogs and owners demonstrating the poses. Raquel Wynn’s stretching and massage techniques have been shown to drastically improve dogs’ daily well-being in addition to overall health and life expectancy. What better way to treat man’s best friend?
Supplements. Acupuncture. Massage. These healthy measures arenÆt just for people anymore. This guide is the perfect solution for both dog owners who are new to the world of natural pet care and those who have already come to depend on natural options for their dogs. They will learn about all areas of dog care, including how to: Find a holistic veterinarian and use natural healing methods at home Choose a natural, healthy diet and prevent obesity Handle parasites, allergies, and other issues without harsh toxic products Manage health conditions such as arthritis and gastrointestinal problems Groom at home with natural products and practices From discovering natural remedies growing in the herb garden to avoiding costly veterinary visits, this book offers readers all they need to ensure happy, healthy lives for their petùwithout emptying their wallets.
What are the four conditioning components of top athletes? Most physical therapists agree that they include balance, strength, endurance and flexibility. The same characteristics apply to canine athletes as well and form the basis of this new book by Sasha Foster, co-author of the award winning The Healthy Way to Stretch Your Dog. When the four conditioning components are executed in a systematic approach using the key exercise principles of frequency, intensity and duration, you can train your dog to reach his fullest potential in whatever canine sport or activity you choose to participate in and help keep him fitter and more injury-free over a longer period of time.
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Do you want your dog to be more active, and to run, jump, hike, and play alongside you when you exercise? Getting active begins way before you start training your dog on equipment or on agility courses. You must ramp up your daily activity, interactions, and overall health of the dog and the trainer—you! From their experiences as puppies to what they eat at every stage of their lives to what they do when they're not in "training" mode, your dog’s lifestyle matters. Your canine companion’s performance depends a lot on how they view you as their leader; how much impulse control they have, how much focus, and how they channel their energy to the job at hand. See Spot Run teaches you the basics of canine/owner fitness, including nutrition, getting to know fitness equipment, building a weekly program...and how to stick with the program, and more. Then, the book dives into the instructions for more than 100 sports, games, and activities, teaching you the rules and skills, how to set a training schedule, how to dive in and get your paws wet, and beyond.
A comprehensive dog training and puppy training program that offers the added benefit of one-on-one online advice from the author Do you consider your dog part of the family? Most dog guardians do. But just like children, dogs need structure. Structure to show him that he shouldn't jump on every person who enters your house, or urinate indoors, or drag you down the road when you walk him. In Imagine Life with a Well-Behaved Dog, Julie Bjelland offers all the information you need to make your dog confident, secure and able to understand and follow rules. Drawing on years of experience, Julie has created a thorough guide that teaches basic training, how to communicate with your dog, and how to prevent and solve behavior problems. She discusses how to train your puppy and how to train adult dogs, even special needs dogs, and tells how to choose the right dog for your family and how to integrate him into a home with kids, other dogs, or cats. Because each dog's situation is unique, Julie is offering readers exclusive one-on-one guidance via her website, for up to 60 days. Here dog training, often very expensive, is now affordable and accessible to a broad audience. Julie's down-to-earth, uncomplicated advice is a welcome solution for a busy dog guardian and aims to change the way people communicate with, and care for, their dogs forever.
America's top professional trainers reveal how you can use their methods.
It's a "doggy-dog" world, and this easy-to-use guide will help you navigate it. These days, people's dogs have become bona fide members of the family. Moving from the kennel to the couch, they share our beds, family rooms, and holidays; and they are recipients of our kindest and utmost concern. A pet partnership is a lifetime commitment. Do it right, and your dog will become an important and valuable part of the family for many years. Do it wrong, and you've broken a sacred covenant between humankind and another living being. Dogs For Dummies, 2nd Edition, is for you if you are looking to adopt a dog, trying to improve the relationship with the one you have, or attempting to come up with fun things to do with your canine companion. This book is also for people who want to Choose the right veterinarian Explore the dog-breeding business Find breed-rescue groups Identify canine health problems Look for a purebred Improve your chances at pet success by knowing how to raise and live with your dog properly. Discover which breed best suits your lifestyle, and if a puppy or adult dog is best for you. Dogs For Dummies, 2nd Edition, also covers the following topics and more: Caring for an aging dog Choosing collars, harnesses, halters, and leashes Considering euthanasia Feeding Fido the right way House training puppies and adult dogs Keeping up appearances with good grooming Participating in canine competitions Preparing your dog for a disaster Traveling with your dog Award-winning author Gina Spadafori says the lack of accurate information — not the lack of effort or concern — is often the reason for doomed people-pet pairings. With her help, you can avoid the agony. Dogs For Dummies, 2nd Edition, is full of useful tips, how-to advice, illustrations, and photographs (both color and black-and-white). You deserve a healthy, happy, and well-mannered canine companion; and you'll be the owner every pet wants and deserves — informed, responsible, and loving. P.S. If you think this book seems familiar, you’re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Dogs For Dummies (9780764552748). The book you see here shouldn’t be considered a new or updated product. But if you’re in the mood to learn something new, check out some of our other books. We’re always writing about new topics!