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“Singing and dancing, all is the voice of truth. Wide is the heaven of boundless Samadhi, Radiant the full moon of the fourfold wisdom. What remains to be sought? Nirvana is clear before him, This very place the Lotus paradise, This very body the Buddha.” “Remember the word ‘this’. This very place the Lotus paradise… And once you have known your source, wherever you are, you are in the Lotus paradise. This very place the Lotus paradise, And this very body the Buddha. And whatsoever you do—whatsoever, without any conditions—is the expression of truth.” Osho
A new book by the author of "Zen Mind, Beginner's Mind" offers a posthumous sequel to Shunryu Suzuki's seminal work on Buddhism, collecting his insights on the famous eighth-century Zen poem Sandokai. Illustrations.
"This is an exciting exploration of the world of Buddhist attitudes towards religious texts, from Indian scriptures to Japanese medieval tales. Its emphasis on discursive strategies—how Buddhist texts function and what they expect of their readers/users (especially, the connection between books, their content, and their readers' bodies)—is a welcome new perspective."—Fabio Rambelli, author of Buddhist Materiality "Miracles of Book and Body is fluidly written and engaging. This book brings the reader to an awareness of the range and foci of medieval 'popular' readings of sutra literature, and Eubanks provides an important perspective to interpreting these narratives that is original and stimulating."—Thomas W. Hare, author of Zeami: Performance Notes "Charlotte Eubanks' sophisticated, insightful and readable study of the physicalities of sutra texts and sutra recitation makes sense of some of the strangest phenomena in medieval Japan. By disentangling the literal and metaphorical meanings in Buddhist setsuwa, Eubanks explains such things as how memorizing a text is an embodiment thereof, how texts can become sentient beings, and why the scroll is an appropriate format for recording dharma. Her work is both important and engaging."—Margaret H. Childs, University of Kansas "Drawing on an impressive range of Mahayana scriptures and medieval Japanese didactic tales, Eubanks unpacks recurrent tropes correlating text and flesh to reveal surprising connections among the literary, material, and ritual dimensions of Buddhist textual culture. Elegantly written and theoretically astute, this volume will be welcomed not only by specialists in Buddhist literature but also by readers interested in broader issues of text-based religious practice."—Jacqueline Stone, author of Original Enlightenment and the Transformation of Medieval Japanese Buddhism
Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.
An intoduction to the teachings of Hakuin and the study of Rinzai Zen.
NEW YORK TIMES, USA TODAY, AND #1 WALL STREET JOURNAL BESTSELLER • Forget hustling. This book, from the author of The Code of the Extraordinary Mind, will disrupt your deeply held beliefs about work, success, and, indeed, life. If you’re the average person in the developed world, you spend 70 percent of your waking hours at work. And if you’re the average person, you’re miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It’s a modern myth that hard work and hustle are the paths to success. Inside you is a soul. And once you unleash it fully into the domain of work, magic happens. Awakening the Buddha and the Badass inside you is a process that will disrupt the way you work altogether. You’ll gain access to tools that bend the very rules of reality. • The Buddha is the archetype of the spiritual master. The person who can live in this world but also move with an ease, grace, and flow that comes from inner awareness and alignment. • The Badass is the archetype of the changemaker. This is the person who is out there creating change, building, coding, writing, inventing, leading. The badass represents the benevolent disruptor—the person challenging the norms so we can be better as a species. Once you integrate the skill sets of both archetypes, you will experience life at a different level from most people. You will operate from a space of bliss, ease, inspiration, and abundance. The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work will show you how. Author of the New York Times bestseller The Code of the Extraordinary Mind and founder of Mindvalley, Vishen Lakhiani has turned his own life and company into his research lab. He’s codified everything he’s learned into the how-to steps in this book. The Buddha and the Badass teaches you how to master your work and your life.
The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy.
The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha. And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions, desires, and thoughts. One of the great synthesizers of East and West, Nisker shows how to incorporate the traditional understanding of the Buddha with the latest scientific discoveries while on our spiritual journey. He shows that we are not separate from nature and the evolving universe. The way to enlightenment lies within our very biology. Most important, Nisker offers a practical program--complete with meditations and exercises--so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment. -->
A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
If the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are you'd feed your honored guest a delicious meal prepared with love and care. But the next time you have dinner, what will you eat? With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits. Nourishment isn't a fad diet . . . it's a lifelong journey, and Haléofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate. Open this book and nurture yourself as never before. You'll be fed in a whole new way.