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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Perry's excellent dialogue makes a complicated topic stimulating and accessible without any sacrifice of scholarly accuracy or thoroughness. Professionals will appreciate the work's command of the issues and depth of argument, while students will find that it excites interest and imagination. --David M. Rosenthal, CUNY, Lehman College
A memoir in which the author tells of two forces beyond her control, her status as the third of her parents' four children, and her status as a light-skinned African-American woman who is often assumed to be White by both the Black and White communities, leading to prejudice and alienation from both groups and a lifelong pursuit to establish her own unique identity. She also includes events which influenced the direction of her life. Her diverse ethnic background includes a White Confederate soldier, an African slave, and an Irish immigrant, among others. At a young age, she is shocked to realize the prejudice that exists within the Black community regarding skin tone. Interspersed with memorable and sometimes humorous events, she recalls the verbal and physical abuses she endured. Even within the family unit, there are tensions created by birth order. Her family struggles financially, and yet they maintain a loving home driving by strong family values, discipline, and hard work. A segregated society also contributed to the challenges she faced. Growing up in the South during the "Jim Crow" era of separate but equal, her elementary schools hmany times lacked basic equipment and supplies. In spite of this, she is able to succeed in life, but life also presents challenges.
Women, Gender and Identity in Third Intermediate Period Egypt clarifies the role of women in Egyptian society during the first millennium BCE, allowing for more nuanced discussions of women in the Third Intermediate Period. It is an intensive study of a corpus that is both geographically and temporally localized around the city of Thebes, which was the cultural and religious centre of Egypt during this period and home to a major national necropolis. Unlike past studies which have relied heavily on literary evidence, Li presents a refreshing material culture-based analysis of identity construction in elite female burial practices. This close examination of the archaeology of women’s burial presents an opportunity to investigate the social, professional and individual identities of women beyond the normative portrayals of the subordinate wife, mother and daughter. Taking a methodological and material culture-based approach which adds new dimensions to scholarly and popular understandings of ancient Egyptian women, this fascinating and important study will aid scholars of Egyptian history and archaeology, and anyone with an interest in women and gender in the ancient world.
IDENTITY REVEALED My online sleuthing has led my friends and me down the Internet rabbit hole. After joining BetterLife, an online community, to try to stop a case of cyberbullying from the inside, the bullies turned on me. And now I'm close to revealing their true identities in real, off-line life. All the clues I've found have pointed me in one direction, but is it a false trail? Before I can expose the madmen behind the mayhem, I need to be absolutely sure that they're the ones wreaking havoc all over BetterLife. But how can I be sure when nothing on the Internet is as it seems? Catching this crook might be more difficult than even I anticipated!
A comprehensive introduction to the nature of the self and its relation to the body, this title places the problem of personal identity in the context of more general puzzles about identity, and discusses the major related theories.
Without social identity there is no society, because without such frameworks of similarity and difference people would be unable to relate to each other in a consistent and meaningful fashion. Richard Jenkins provides a clearly-written accessible introduction to this key concept for the study of society. Arguing that social identity must be seen as both individual and collective, Jenkins shows how the work of major theorists from Mead to Bourdieu can illuminate the experience of identity in everyday life. Major concepts covered include: * embodiment * social groups and social categories * difference and community * categorisation and resistance
Nora's home is everywhere and nowhere - from China to New Zealand, and from the UK to the world. Born in China as a descendent of Confucius, she grew up influenced by western culture. Now living in New Zealand, Nora constantly struggles with the inner conflict of embracing dual cultures. She decides to travel the world to discover her multicultural identity, find a sense of belonging and fight the battle against discrimination.Eleven stories on stereotypes, identity, loneliness, relationship, sexual harassment, race, media manipulation, and the hidden history will resonate with ethnic minorities who may have experienced the cultural similarities and differences between East and West. This book will encourage and inspire people to learn from each other with a curious and open mind.Eloquent, pure and completely stylistic, here lies a fresh voice in fiction from a Chinese New Zealand writer. The Invisible Third Culture Adult is the perfect read for anyone who feels they are not being seen or heard. Everyone has a story to tell - let's listen to one person at a time.
This set of essays challenge interpretations of the development of modernist architecture in Third World countries during the Cold War. The topics look at modernism’s part in the transnational development of building technologies and the construction of national and cultural identity.
In contrast to other studies on identity, this book takes its point of departure in the complexities that characterize and shape both individuals and societies – past and present. Its chapters challenge demarcated fields of study and conceptions of identity as gender, identity as functional disability, identity as race, and identity as, or based upon language groupings. The contributions take a social practices perspective in their exploration of the performance, living and doing of identity positions across time and space. Many of the contributions take an intersectional stance and the majority report upon empirically driven studies that examine the ways in which micro-level analyses of naturally occurring human communication contribute to our understanding of identification processes. Specifically, they study the ways in which more recent dialogical and social theoretical-analytical frameworks allow for attending to the complexity and dynamics of identity processes; the ways in which institutional settings, media settings, community of practices and affinity spaces provide affordances and obstacles for different types of identity positions; and the ways in which shifts in identity positions can be traced across time and space.