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Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!
Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link? Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat – belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!
Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: To appreciate your own beauty To change your mind-set To know and accept your body type Nineteen terrific eating tips to get you through your day What kind of eater you are The 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban Fitness Five-minute and twenty-minute workouts With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.
Os Guinness traces the retreat of the evangelical mind and the dumbing down of evangelicalism through popular culture. But this book goes beyond mere analysis. It is a strong call for reformation of yet another place where evangelicalism in not evangelical enough.
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!
This is a mental toughness book for dieters. You either think like a fat person and stay fat, or you learn to think like a fit person and get fit. No tricks. No gimmicks. Only objective reality. It’s that simple. If you study this book, you will never see eating and exercise the same way again, and you'll understand the thinking that made you fat. All you have to do is make a commitment and have the mental toughness to stick to it. If you're struggling to get fit and live the life you deserve, the only thing standing between you and abundant health is mental toughness. If you'll do it, you will live a healthier, happier life.
"Fit is a book about how to get fit ... facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness" -- P. 4 of cover.