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The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
The field of Mark Twain biography has been dominated by men, and Samuel Clemens himself - riverboat pilot, Western correspondent, silver prospector, world traveler - has been traditionally portrayed as a man's man. The publication of Laura E. Skandera-Trombley's Mark Twain in the Company of Women, however, marks a significant departure from conventional scholarship. Skandera-Trombley, the first woman to write a scholarly biography of Mark Twain, contends that Clemens intentionally surrounded himself with women, and that his capacity to produce extended fictions had almost as much to do with the environment shaped by his female family as with the talent and genius of the writer himself. Women helped Clemens to define his boundaries, both personal and literary. Women shaped his life, edited his books, and provided models for his fictional characters. Clemens read and corresponded with female authors, and often actively promoted their careers. Skandera-Trombley seeks to combine a biographical study of Clemens's life with his beloved wife, Olivia (Livy) Langdon, and their three daughters, Susy, Clara, and Jean, with new readings of Adventures of Huckleberry Finn and Personal Recollections of Joan of Arc. Several crucial areas are investigated: the nature of Clemens's family participation in his writing process, the degree to which their experiences as women during the mid- and late nineteenth century affected his writing, and the extent to which the loss of his family may have impeded and ultimately ended his ability to write lengthy narratives. Skandera-Trombley points out that in marrying Livy, Clemens not only joined a family of substantial means, but also entered one active in thesuffragist, abolitionist, and other reformist movements, which had deep roots in the progressive community of Elmira, New York. Mark Twain in the Company of Women will be of interest to Twain scholars and readers as well as students in American studies, women's studies, nineteenth-century history, and political and cultural studies.