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Six years after experiencing what a boys' state basketball championship did for her small prairie town on the Montana Hi-Line, Jamie Graham, fourteen years old, embarks on her own journey to bring that joy and excitement back to her town. Jim--Jamie's dad and respected teacher and coach--coached the boys' championship team and inspires her to choose the goal of winning State. Jim's unwavering belief in Jamie provides her with confidence and motivation to persevere--no matter the obstacle. When Jamie begins her high school basketball career as a freshman, Coach VanDyke pushes Jamie and her teammates to become the best players and team possible. She promises that practicing the discipline that high school athletics demands will teach them not only what it means to be good players, but good people and leaders who will contribute positively to the world. Through her four-year high school journey, and together with her teammates, Jamie experiences the exhilaration of winning, the agony of defeat, and the complicated layers of love, friendship, and grief. She learns what it really takes to set and achieve goals, all while navigating adolescence and high school with its inevitable confusion, heartbreak, and the highs and lows that produce powerful life lessons.
Named a Kirkus “Best Books of 2022” “… the author’s narrative is as much an inspiring business memoir as it is an absorbing chronicle of a surprisingly significant piece of sports clothing. An engrossing account of the entrepreneur—and the bra—that changed women’s sports.” —Kirkus Reviews "With cogent reflections on American cultural history and the shifts that laid the groundwork for women’s liberation, Lindahl weaves a narrative that is both intimate and topical....[A]n inspiring narrative about changing the world through fearless innovation." —Publisher's Weekly, BookLife Prize The 1970s saw women coming into their own, working hard to create new roles at home and in sports, culture, politics, and business. It was also the start of the “fitness revolution.” At this unique intersection of feminism and athleticism, Lisa Lindahl’s game-changing entrepreneurial journey began. She invented the first sports bra, the “Jogbra,” in 1977. It was the right product at the right time, throwing Lisa into a high-stakes world of business and power—a world for which she was not fully prepared. Unleash the Girls is the improbable story of a young artist with a disability who used her powers of creativity to solve a vexing problem and ended up leveling the playing field for girls and women across the globe—literally, unleashing the girls. Her invention would become a feminist icon and the company she founded would change an industry. But amid the success, Lisa continued to search for meaning and the true nature of power and beauty. This is the untold story of the invention of the sports bra and how it changed the world for girls and women...and, along the way, changed Lisa, too. "The sports bra was and is more than a piece of sporting equipment, it has become a symbol and a vehicle for women and girls to propel themselves forward without inhibition towards the future that they are creating." —Brandi Chastain, American retired soccer player, two-time FIFA Women's World Cup champion, two-time Olympic gold-medalist, coach, and sports broadcaster
A sewing expert and marathon runner offers sewing patterns and blocks, as well as step-by-step instructions to help you create your own amazing activewear. Make your own unique activewear sewing wardrobe that’s perfect for your workout. Choose from thirteen different styles including yoga pants, crops top and running leggings designed by activewear sewing expert, and marathon runner, Melissa Fehr. Whether you’re a runner, a cyclist or a gym bunny, or you’re simply looking for the perfect pair of slouchy leggings for elegant lounging, this collection of sewing patterns is for you. Learn all about how to choose the correct fabric for activewear sewing and discover expert tips on working with performance fabrics like Lycra and spandex. Before you know it, you’ll have a truly unique workout wardrobe to wear while you work up a sweat!
Bras.
The combined Knowledge on how to create technical data sheets, how to create and write specification sheets in the manufacturing of lingerie and the grading and sizing of lingerie.
The second edition includes improved drafting and grading directions, as well as directions for use with CAD software. These new steps simplify the process from the first edition.
Six years after experiencing what a boys' state basketball championship did for her small prairie town on the Montana Hi-Line, dwindling in population, Jamie Graham, fourteen years old, embarks on her own journey to bring that joy and excitement back to her town. Jim-Jamie's dad and respected teacher and coach-coached the boys' championship team and inspires her to choose the goal of winning State. Jim's unwavering belief in Jamie provides her with confidence and motivation to persevere-no matter the obstacle.When Jamie begins her high school basketball career as a freshman, Coach VanDyke pushes Jamie and her teammates to become the best players and team possible. She promises that practicing the discipline that high school athletics demands will teach them not only what it means to be good players, but good people and leaders who will contribute positively to the world.Through her four-year high school journey, together with her teammates, Jamie experiences the exhilaration of winning, the agony of defeat, and the complicated layers of love, friendship, and grief. She learns what it really takes to set and achieve goals, all while navigating adolescence and high school with its inevitable confusion, heartbreak, and the highs and lows that produce powerful life lessons.
This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).