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In the dim and distant past, when a Lady had servants to look after her house and there was no Mrs Hinch, she relied on the Edwardian bible for the household: the Woman's Book, a weighty tome full of useful information, hints and tips on how to run her household. With everything from the price of setting up and furnishing a new home to how to clean, deal with the paperwork, remove stains, wash and iron clothes properly, and generally run a house in the Edwardian period, this book, written in the rather formal style of 1911, is a mine of useful information, much of it still valid today.
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Come Home ~ Body, Self and Soul In this engaging, empowering and honest book, inspirational speaker and facilitator of womens spiritual awakening Leela Francis shares the forests, peaks, and valleys of her wild and wonderful way home. Youll also be moved by the wisdom and stories of her clients who dared to touch deeply into their own rich life tapestries to emerge stronger, more vibrant, and more vividly their true selves. If youre ready to midwife your own rebirth, release the chains of self-judgment, be in authentic dialogue with your body, and find delight in who you are, the Vividly Woman Embodiment System will map out a clear and traceable odyssey for your personal expansion. You will learn how to access your embodied wisdom as you claim your Sensual, Emotional, and Intuitive power; ignite and sustain energy radiance through the five Vividly Woman textures; and discover the gift of the three Vividly Woman lenses as tools of personal inquiry to weave your glorious way back home. Welcome Home! Leela Francis and her story are the fuel that will launch a thousand stories. Women are hungry, longing, for authenticity. Leela provides this rare commodity in a world lacking feminine power. She will lead you home. Caroline Muir, founder of the Divine Feminine Institute for Men and Women and coauthor of the best-selling Tantra: The Art of Conscious Loving
Money triggers powerful emotions and conflicting messages, especially for women. But for those who want to look at their finances in new and freeing ways, this "workshop in a book" -- complete with worksheets, journaling exercises, and meditations -- strips away misconceptions about money and shows women how they can create a secure future and shape a better world. It walks readers through a six-stage process encouraging them to explore feelings about money, identify core spiritual values, and make sound decisions reflecting those values.
We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.