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The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!
The medicine of the 20th century was about the treatment of illness. The medicine of the 21st century is about wellness. Crossing the Healing Zone advances the new concepts of the emerging frontiers of integrative medicine, bringing together Eastern and Western healing traditions and merging body, mind, and spirit in a Jungian perspective. The journey through the Healing Zone that Dr. Bedi proposes is guided by archetypes and myths, active imagination, dreams and synchronicities, and the neuroplastic mysteries of our complex physical reality. The Healing Zone can be described in many ways—as the fourth dimension of consciousness, as quantum consciousness, as Jung’s “psychoid space,” as the Buddhist Third Way, or as the “gap” between the ego and the soul. Here, we can access all three areas of the triune brain—reptilian, limbic, and neocortical—all of which must be addressed in order to achieve full integration and healing. The Healing Zone is a bridge between the ego and the soul—a bridge that we can cross to reach the healing wisdom of the universe. Dr. Bedi outlines how to work with psychological and soul processes in moving from illness to wellness, and provides practical methods and techniques that can help readers access and engage the Healing Zone. The book contains informative and visual guidelines and practices that can help us create and manage our own personal wellness programs and become full and active partners in our own journeys from illness to wellness.
This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna and Demi Moore. The plan has been adapted to the British palate and cupboard, and includes 150 recipes.
The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
This book is about wellness. What it is. How to maintain it. How to recover it if it is gone. It is for those aspiring to wellness and seeking guidance on how to achieve it. A common belief is if you’re not sick, you’re healthy. Yet people who think they are healthy die from their first heart attack, suffer broken bones from stepping off a curb, and learn they have stage four lung cancer. Wellness is obviously something other than feeling healthy. This book asserts that wellness is cells that function properly. The body is comprised almost entirely of cells and connective tissues made by cells. Every cell has a master plan for its roles to perform and the tools to implement that plan. If every cell is functioning as designed, the body should be working perfectly. That seems to be the best description of wellness. Malfunctioning cells fail to carry out their roles. When enough cells malfunction, symptoms arise. There are things that we know about the body. There are things that we know we do not know. And there are things that we do not know what we do not know. I believe there are far more things we do not know than we know. The foundation of this book is on what we know about the body. Values of this book are often insights into what we do not know. Others may be interested in what I have learned. This is my attempt to share concepts and practices that I believe are important to maintain wellness.
In 1990, the Malaysian state of Johor—along with Singapore and the Indonesian island of Batam—launched the Growth Triangle to attract foreign direct investment. For Johor, this drive was very successful, transforming its economy and driving up income levels. Today, Johor is one of Malaysia’s “developed” states, housing large clusters of electrical and electronics, food processing, and furniture producing firms. While welcome, this structural transformation has also entailed important challenges and strategic choices. After three decades, Johor’s manufacture-for-export model is under question, as it faces increasing competition and flat-lining technological capabilities. In response, the state has sought to diversify its economy through strategic investments in new, mostly service-based activities. Yet, Johor retains pockets of excellence in traditional sectors that also require support and policy attention. The state’s economic transformation has also been accompanied by far-reaching political, social, and environmental change. Not least, Johor’s growing population has generated demand for affordable housing and put pressure on public services. The strain has been exacerbated by workers from other states and overseas. These demographic factors and large-scale projects have, in turn, put stress on the environment. These economic and social changes have also had political ramifications. While Johor is a bastion of two of the country’s oldest and most established political parties, the state’s large, urban and connected electorate has made it hospitable terrain for new political organisations. Beyond electoral politics, Johor is also the home of a powerful and influential royal family, with very specific ideas about its role in the state’s political life. Building on earlier work by the ISEAS – Yusof Ishak Institute on the Singapore-Johor-Riau Islands Cross-border Region, this book focuses on this important Malaysian state, as it deals with important domestic challenges on one hand and strives to engage with international markets on the other. “I have always felt that there are many more complementarities possible between Singapore and Johor. This would be to the benefit of both economies, but the political division between the two was just too great. The two economies lived adjacent but separate lives—Singapore looking out to the world and Johor looking north—until initiatives such as the Iskandar Malaysia development corridor began to change things significantly. The concern now is that the pendulum may have swung too much the other way, driven by the huge income and price differentials as well as Singapore’s global city status. Francis and Serina’s compilation is a welcomed attempt at understanding Johor in a much more comprehensive manner; not just its changing economy but how its politics and society have been impacted by these changes – which is a more endogenized view of economic integration.” — Dr Nungsari Ahmad Radhi, former MP Balik Palau and Executive Director, Khazanah Nasional “Drawing on the expertise of internationally known specialists, this insightful collection explores the multiple ways in which Johor’s economic development has influenced the contemporary political scene, and the effects on local society and the environment. Skillfully edited and meticulously researched, Johor: Abode of Development? is not merely required reading for anyone interested in contemporary Malaysia, but will be of immense value to historians of the future.”—Barbara Watson Andaya, Professor of Asian Studies, University of Hawai’i
Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain: *How to ascertain your breast cancer risk factors *What you can do NOW to prevent Breast Cancer *Detailed diet and exercise programs that will keep you healthy and can save your life *How to detect breast cancer early *Your best lifestyle choices for surviving--and thriving--after diagnosis, and practical steps to maximize your chances of the cancer never coming back.
An overweight Mafioso wants to dance like Michael Flatley. A comedian hires an unreliable heckler to disrupt the high profile gig of a rival. A young boy develops a bizarre addiction to communion wafers. Just some of the stories from Juggling With Turnips. A book with very little juggling. And no turnips. Juggling With Turnips contains twenty-three stories of short comic fiction. And stuff in-between about what's going on with the writer of the stories. As he tries to the find someone to read the stories. Just one person. Anyone. Is that too much to ask? It also contains some extracts from his vast and pointless archive. Seven poems. And one reference to Harry Dean Stanton.
More than just a handbook of games, Experiential Youth Ministry Handbook Volume 2 goes to the heart of learning. Giving you the tools and ideas to create experiences and events that will help shape and form your students, this book will equip you and your team to do more than just fun and games in your ministry.
Attract What You Want With Magnetic Force! Inspiring, motivating, life-changing inspiration and guidance are here! Use this clear road map to wholistic success. Seeing the whole of all things is what Brynda does well. Start with the workings of your own thought process, and see massive changes quickly. Easy Steps that Work Balance theory with practice as you follow the easy steps, chapter by chapter, and begin magnetizing unlimited abundance in every aspect of your life. You apply the effort, the universe grants effectiveness!