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Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation
In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; and creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.
This extensively revised and expanded edition broadens the reach and depth of the permaculture approach for urban and suburban gardeners. The text's message is that working with nature, not against it, results in more beautiful, abundant, and forgiving gardens.
An approachable, comprehensive guide to the modern world of vegetables, from the leading grower of specialty vegetables in the country Near the shores of Lake Erie is a family-owned farm with a humble origin story that has become the most renowned specialty vegetable grower in America. After losing their farm in the early 1980s, a chance encounter with a French-trained chef at their farmers' market stand led the Jones family to remake their business and learn to grow unique ingredients that were considered exotic at the time, like microgreens and squash blossoms. They soon discovered chefs across the country were hungry for these prized ingredients, from Thomas Keller in Napa Valley to Daniel Boulud in New York City. Today, they provide exquisite vegetables for restaurants and home cooks across the country. The Chef's Garden grows and harvests with the notion that every part of the plant offers something unique for the plate. From a perfect-tasting carrot, to a tiny red royal turnip, to a pencil lead-thin cucumber still attached to its blossom, The Chef's Garden is constantly innovating to grow vegetables sustainably and with maximum flavor. It's a Willy Wonka factory for vegetables. In this guide and cookbook, The Chef's Garden, led by Farmer Lee Jones, shares with readers the wealth of knowledge they've amassed on how to select, prepare, and cook vegetables. Featuring more than 500 entries, from herbs, to edible flowers, to varieties of commonly known and not-so-common produce, this book will be a new bible for farmers' market shoppers and home cooks. With 100 recipes created by the head chef at The Chef's Garden Culinary Vegetable Institute, readers will learn innovative techniques to transform vegetables in their kitchens with dishes such as Ramp Top Pasta, Seared Rack of Brussels Sprouts, and Cornbread-Stuffed Zucchini Blossoms, and even sweet concoctions like Onion Caramel and Beet Marshmallows. The future of cuisine is vegetables, and Jones and The Chef's Garden are on the forefront of this revolution.
"As unintended consequences of modernization become increasingly threatening to humanity, multidisciplinary perspectives in search of solutions have focused attention on the human-nature relationship, its inter-determination of human and ecological wellness, and its interconnection to the global socio-ecological crisis. The objective of this thesis was to design a wellness garden for Chatham University's Eden Hall campus, using theoretical and empirical evidence-based design principles. Research was gathered from interdisciplinary perspectives to develop a deeper understanding of the mechanisms underlying the therapeutic benefits of engaging with nature, and the ways in which garden design can enhance these therapeutic benefits, foster nature connectedness, and optimize holistic wellness. Incorporating elements shown to maximize the therapeutic benefits of nature, the garden design is intended to emphasize mental aspects of holistic wellness promotion, and cultivate mindfulness, as well as enhance the educational experience and future impacts of Chatham University's sustainability stewards." -- Abstract
Your journey to ultimate health and fitness doesn't require a doctor, a gym, a trainer, or a diet! While it is impossible to escape exposure to all toxins, illness is not mankind's intended destiny. With the right tools, knowledge, understanding and commitment, being healthy can be a reality. Eden's Way sifts through all the trends and conflicting ideas in the marketplace to provide the specific information needed to design a personal nutrition and exercise program that is safe, effective and fun. Today, with Eden's Way, you can attain the wellness that was intended for all. I found Eden's Way refreshing and a delight as Patricia brought creation into our diet and general well-being. It is so well written and researched that you can rest assured the information is accurate. Don't let the opportunity to read Eden's Way pass by, as you will find it to be a rewarding experience and I guarantee you will be helped. - Reverend Willard D. Boswell Patricia is a dynamic thinker who writes outside the box of today's conventional approach to sickness and disease and countless numbers of people can attest to her philosophy and approach to wellness.The impact of applying her sound common sense approach to health and preventative action will create renewed health, vitality, and the prevention of diseases that most people consider genetically inevitable. -
In an age where reliance on pharmaceutical solutions is commonplace, many yearn for a more natural, self-sustained approach to health and wellness. The challenge? Most need to figure out where to start, especially when harnessing herbs' healing power. "Cultivating Wellness," the second Book of "Green Healing: The Natural Medicine Bible." is a comprehensive guide to demystifying growing and harvesting your medicinal and culinary herbs. Whether you're a novice with just a windowsill or an experienced gardener with acres to spare, this book offers invaluable insights into creating a thriving herbal garden. From sustainable and organic practices to detailed profiles of various herbs, each page is packed with knowledge to empower you on your green journey. Immerse yourself in herb gardening and discover how to cultivate, harvest, and preserve nature's remedies. Learn to tackle common gardening challenges confidently and transform your garden into a wellness haven. Perfect for those seeking a holistic approach to health, "Cultivating Wellness" is more than a gardening book-it's a manual for nurturing your garden and well-being. Join us on this verdant journey to self-reliance and natural health. Embrace the wisdom of "Green Healing," and let "Cultivating Wellness" be your guide to a more organic, health-empowered life.
Profound insights that will change the way you view your Creator, yourself, and your health! - Pastor Matthew Barnett, The Dream Center A light approach to a weighty subject We are no longer in the Garden of Eden. We're surrounded by a garden of eatin'! When is comes to improving health and wellness, what's an essential component most people overlook? It's not exercise, or water-or even kale! You might be surprised to learn that faith is the most overlooked ingredient. Discover: - A firm spiritual foundation for your wellness journey - Why previous "diets" probably failed - How your identity shapes your success - What the Bible really says about food and health - When being weird can make you well - The surprisingly wonderful benefits of wellness - How much God cares about your health! Drs. Michele and Mark are your guides on an enjoyable, eye-opening journey to build strong faith for your wellness. Dr. Michele is a trained Doctor of Osteopathy; Dr. Mark is a trained Naturopathic Doctor. Mark and Michele use an integrated approach that focuses on prevention and lifelong wellness. The Sherwood's have a thriving medical practice, the Functional Medical Institute, and are recognized experts in Health and Wellness. www.fmidr.com "Very simply...'Surviving the Garden of Eatin' is an eye-opening and encouraging message that will change your approach to health! Read and digest this book." - Dr. Steve Riggle, President of Grace International Churches and Ministries, Founding Pastor of Grace Community Church, Houston, TX
Master the Indiana gardening climate with this photographic guide to more than 150 state-specific plants. It's no secret that the post-glacial soils of Indiana are some of the most fertile that the midwestern United States has to offer. If you're lucky enough to live there - be it on the shores of Lake Michigan in Gary, nestled along the Ohio River in Evansville, or in a small town near one of the state's 1,000-plus lakes - you've found yourself in one of the nation's best gardening countries. In Indiana Getting Started Garden Guide, internationally renowned gardening expert and Indiana native Shawna Coronado presents foolproof planting advice for over 150 species, handpicked for their ability to flourish in the Hoosier State. Organized alphabetically by plant type and common name, this book's format makes it as simple to come upon plants you've never heard of as it is to look up your old favorites. Every species - from annuals and perennials to shrubs, natives, and trees - is featured with gorgeous full-color photography, a name pronunciation guide, instructions for planting and care, and a list of ideal companion plants. A smart set of icons acts as a quick reference for sun and shade requirements and plant-specific benefits, and a color-coded USDA map lets you find your specific plant hardiness zone. So whether you're craving the colorful fall pop of burning bush or the springtime splendor of Siberian squill, Indiana Getting Started Garden Guide is your manual for harnessing that beautiful Indiana countryside.