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Seldom does one locate a collection of stories, bound together, with faith it will provide inspiration. "The Wellness Basket" is just such a book. Prose for everyone is contained within this creative process. "The Wellness Basket" is a collection of inspiring, poignant and amusing writing which all exist, as well as some stories which touch moments in each person's life path, with a dose of wellness from the Author's personal experiences. As this piece is a collection, one can read passages, individually, without having to turn the page to discover the end. It is interesting, honest, and even may evoke a few chuckles. This is the Book's goal, to include everybody it touches, one chapter at a time. Enjoy!
Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.
For more than 10,000 years, grains have been the staples of Western civilization. The stored energy of grain allowed our ancestors to shift from nomadic hunting and gathering and build settled communities—even great cities. Though most bread now comes from factory bakeries, the symbolism of wheat and bread—amber waves of grain, the staff of life—still carries great meaning. Today, bread and beer are once again building community as a new band of farmers, bakers, millers, and maltsters work to reinvent local grain systems. The New Bread Basket tells their stories and reveals the village that stands behind every loaf and every pint. While eating locally grown crops like heirloom tomatoes has become almost a cliché, grains are late in arriving to local tables, because growing them requires a lot of land and equipment. Milling, malting, and marketing take both tools and cooperation. The New Bread Basket reveals the bones of that cooperation, profiling the seed breeders, agronomists, and grassroots food activists who are collaborating with farmers, millers, bakers, and other local producers. Take Andrea and Christian Stanley, a couple who taught themselves the craft of malting and opened the first malthouse in New England in one hundred years. Outside Ithaca, New York, bread from a farmer-miller-baker partnership has become an emblem in the battle against shale gas fracking. And in the Pacific Northwest, people are shifting grain markets from commodity exports to regional feed, food, and alcohol production. Such pioneering grain projects give consumers an alternative to industrial bread and beer, and return their production to a scale that respects people, local communities, and the health of the environment. Many Americans today avoid gluten and carbohydrates. Yet, our shared history with grains—from the village baker to Wonder Bread—suggests that modern changes in farming and processing could be the real reason that grains have become suspect in popular nutrition. The people profiled in The New Bread Basket are returning to traditional methods like long sourdough fermentations that might address the dietary ills attributed to wheat. Their work and lives make our foundational crops visible, and vital, again.
Step-by-step instructions for more than 40 projects.
35 meditative knitting patterns that use colour, repetition and texture to help you unwind and destress. The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repetition and different textures, as well as mood-boosting bright colours and soothing pastel shades. Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people. There are also homewares including a mandala pillow and a meditation garland so that you can create an inspiring environment, as well as cosy accessories and garments to allow you to focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-by-step artworks. Let the click of the needles and the rhythm of the stitches help you to be in the moment, bringing you calmness and a sense of wellbeing.
Art Marsicano shares the inspiring story of his wifes five-year battle with ovarian cancer in this tribute to God, marriage, and the power of love. In Jeans final years, she smiled more than she cried and reached out to help others when she was the one in trouble. While cancer may have destroyed her body, it did not destroy her mind, soul or her essence. But as cancer took its toll, Art was forced to think about a life of living alone. One day, a verse of poetry fixed itself into his mind: theres a place in my mind that so clearly I see and when I go there I think of thee there are mountains and rivers and the wind blows free yet I feel great sorrow, for there is only me When Jean died, Art found comfort by relying on Gods strength and thinking about the sunny days of the past, including four women that he wanted to reconnect withdiscovering that two of them had died. But one of the women, Mary, would find him by sending a condolence card in the mail. Soon, Art would discover that his life could still have magic and love.
This book shows educators why and how to put well-being in its rightful place beside learning at the very heart of schooling. A blend of practical activities and research-based approaches empowers Grade 7-12 teachers to cultivate positive wellness not just for themselves and their students, but for the entire school community. Classroom teachers will appreciate the over 100 ready-to-use cross-curricular wellness activities, spread across nine domains of well-being, in their Grades 7-12 classrooms Educational leaders can adopt the sharing strategies, including school-wide extensions, “lifeplay” and shareable activities, to spread wellness practices across schools, districts and into the community.
Updated and reorganized, Conducting and Reading Research in Kinesiology, Sixth Edition teaches students how to conduct their own research and how to read—with understanding—the research that others in the field have done. This text is comprehensive yet practical and understandable, incorporating many examples of the application of various research methods and techniques in an attempt to increase students’ grasp of the research process. Written for those students with little research background, and those who may not write a master's thesis, the text helps readers develop an appreciation for research and an understanding of how different types of research are conducted so they will become good consumers and readers of the research of others Conducting and Reading Research in Kinesiology, Sixth Edition will also serve the need of students beginning the introduction to research course knowing they will write a master's thesis or complete a master's project, as it highlights the numerous
In No Brainer, book 18 of the Diary of a Wimpy Kid series from #1 international bestselling author Jeff Kinney, it’s up to Greg to save his crumbling school before it’s shuttered for good. Up until now, middle school hasn’t exactly been a joyride for Greg Heffley. So when the town threatens to close the crumbling building, he’s not too broken up about it. But when Greg realizes this means he’s going to be sent to a different school than his best friend, Rowley Jefferson, he changes his tune. Can Greg and his classmates save their school before it’s shuttered for good? Or is this the start of a whole new chapter for Greg? Collect all the books in the #1 bestselling Diary of a Wimpy Kid series: Diary of a Wimpy Kid (#1) | Rodrick Rules (#2) | The Last Straw (#3) | Dog Days (#4) | The Ugly Truth (#5) | Cabin Fever (#6) | The Third Wheel (#7) | Hard Luck (#8) | The Long Haul (#9) | Old School (#10) | Double Down (#11) | The Getaway (#12) | The Meltdown (#13) | Wrecking Ball (#14) | The Deep End (#15) | Big Shot (#16) | Diper Överlöde (#17) | No Brainer (#18) | Hot Mess (#19) See the Wimpy Kid World in a whole new way with the #1 bestselling Awesome Friendly books, told from the perspective of Greg Heffley’s best friend Rowley Jefferson: Diary of an Awesome Friendly Kid: Rowley Jefferson’s Journal | Rowley Jefferson’s Awesome Friendly Adventure | Rowley Jefferson’s Awesome Friendly Spooky Stories