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The life coach and coauthor of Signs of a Happy Baby shares self-care strategies and crafting projects to help get new moms on the path to lives they love. When life coach Kathleen Ann Harper struggled with the demands of motherhood, she took control of her life through dedication, self-care, and finding a creative outlet for herself. Now she’s a life coach dedicated to helping new mothers facing the same struggles she once did. In The Well-Crafted Mom, Harper blends personal anecdotes and inspirational craft projects with smart self-care solutions for moms. The Well-Crafted Mom links simple craft projects to life coaching tools to give moms creative reminders of what they’ve learned in each chapter, like how to grapple with mommy guilt; ways to tell the difference between having a mess and being a mess; how to know when expectations are stealing your happiness—and what you can do to reclaim joy.
From "the DIY maven" (Architectural Digest), comes a beautiful, practical craft book for both aspiring and seasoned makers. Here are 60 projects for high-quality furniture, textiles, and accessories to enjoy all through the house--plus all the techniques you need for dyeing or sewing fabric, cutting leather, antiquing mirrors, working with wood, and much more. A Well-Crafted Home includes simple, creative details that will tailor a space to your taste. More than just “DIY” crafts, these carefully designed projects call for good materials--like linen, leather, and wood--so the finished product will last you a lifetime. Ranging from beginner to more advanced, each item elevates a room in a way you'd never expect: a large-scale painting with an effortless “dot” design looks like a modern piece of art, flax linen bedding sewn with a few easy seams is gorgeous way to set off the bed (and is more affordable than you would think), and a copper pipe rack for hanging clothes is so pretty, you’ll want to keep it on display. There's something for every room in this book: The Entryway: Dowel Wall Hooks, Reclaimed Wood Bench, Woven Leather Basket, Soft Planter Cover, Block-Print Pillow, Looped-Tassel Wall Hanging The Living Room: Dyed Fabric Ottoman, Tassel Wall Banner, Bleach-Dot Lumbar Pillow, Flange-Edge Throw Pillow, Tied Shibori Throw Pillow, Gemstone Box, Air-Dry Clay Bowl, Rolling Trunk Storage, Glass-Cover Pendant Lamp The Kitchen: Wooden Herb Planter, Rustic Footed Cutting Board, Quilted Cushions, Leather-Loop Tea Towels, Ombre Ceramic Vase The Dining Room: Heirloom Linen Tablecloth, Indigo-Stripe Napkins, Leather Napkin Rings, Clay Candlesticks, Boro Stitched Trivet, Beaded Light Fixture, The Bedroom: Framed Cane Headboard; Linen Bedding with Duvet, Shams, and Pillowcases; Simple Stitch Throw Pillow; Sewn Leather Pillow; Trimmed Waffle-Weave Blanket; Modern Latch-Hook Stool; Dyed Fabric Art in Round Mat; Natural Jute Rug; Painted Ceramic Tray; Acrylic Side Table; Refurbished Table Lamp; Boro Stitched Memory Quilt The Closet: Copper Garment Rack, Leaning Floor Mirror, Wall Shoe Display, Thread-Wrapped Pendant Light, Liberty Print Hamper, Antiqued Mirror Table The Bathroom: Natural Wood Stump, Oak Tub Tray, Knotted Rope Ladder, Terry-cloth Towels, Leather Wastebasket The Outdoor Oasis: Simple Sewn Hammock, Painted Wood Stump, Restored-Frame Tray, Ice-Dyed Blanket, Colorwash Sheepskin With beautiful photographs of rooms styled with all of the projects, A Well-Crafted Home proves that even the smallest touch of handmade can make a house a home.
An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.
"Gaines' melding of sensual landscapes with ruminations on political history and environmental devastation will be a treat for conservationists, and her critique of globalization and portrayal of sibling rivalry are particularly well rendered. Barbara Kingsolver fans will want to take a look." —PUBLISHERS WEEKLY "Gorgeous, smart, and surprising, Gaines' family saga takes us into the large world of nations and politics, but also the microscopic world of mud and microbes." —KAREN JOY FOWLER When Gabriel's immigrant mother returns to her native Uruguay, he takes a break from his uninspiring job to accompany her. Immersed in his squabbling family, birdwatching in the wetlands on their abandoned ranch, and falling in love with a local biologist, he makes discoveries that force him to contend with the environmental cataclysm of his turn–of–millennium present—even as he confronts the Cold War–era ideologies and political violence that have shaped his family's past. SUSAN M. GAINES is the author of the novel Carbon Dreams and of the science narrative, Echoes of Life: What Fossil Molecules Reveal About Earth History. Her short stories have appeared in numerous literary journals and been selected for the Best of the West anthology and nominated for the Pushcart Prize. Gaines's fiction is informed by a youth spent hiking and birding California's mountains and coastline, and by her education in chemistry and oceanography. She is the recipient of an Art in Science Fellowship at the Hanse Institute for Advanced Study, as well as the 2018 Suffrage Science Award. Currently at work on another novel, Gaines divides her time between her native California, Uruguay, and Germany, where she co–directs the Fiction Meets Science research and fellowship program.
Most people want to avoid tough conversations. Whether it's with a spouse, a friend, a boss, a coworker, or a child, tough conversations create high anxiety--and often lingering resentments. Communication expert Dr. Mike Bechtle offers practical help. He equips readers with the skills they need in order to handle conflict with the important people in their lives. Readers learn to be better prepared for hard conversations by learning to listen, to give and receive genuine feedback, and to saturate relationships with kindness. With the right skills and tools, anyone can feel more confident handling the elephant in the room and other conversational quicksand.
I’m Glad My Mom Died By Jennette McCurdy Jennette McCurdy is redefining what it means to write a celebrity memoir with an attention-grabbing title and the last sentence that leaves you speechless. It would be unfair and insulting to dismiss this book as a "celebrity memoir." It is an engrossing, detailed, and intensely personal story of one overcoming many traumatically formative childhood traumas that resulted in adolescence marked by exploitation, eating disorders, drug misuse, and loss. The way this narrative is delivered is quite similar to fiction. She writes in the present tense, dragging us along very closely with her as she grows in what seems like real-time, even though the book is entirely non-fiction. She realistically develops from a helpless little girl to a strong, independent woman who can think critically about the world around her, and we, the readers, get to see this growth and evolution firsthand. McCurdy's voice is crisp, humorous, and well-honed; she has a writing talent, which she notes a few times throughout the book as one of her great joys.
Twenty-eight of today’s top Jewish women writers tell the truth about all the things their rabbis warned them never to discuss in public in this hilarious and provocative collection. Includes original essays on: • Finding (and Divorcing) the Perfect Jewish Man • Not Calling Your Mother • Marrying a German • Failing to Supply Enough Grandchildren • Learning to RSVP No • And many other guilty pleasures... Includes pieces by: Elisa Albert, Aimee Bender, Jennifer Bleyer, Kera Bolonik, Rabbi Sharon Brous, Baz Dreisinger, Pearl Gluck, Rebecca Goldstein, Lori Gottlieb, Lauren Grodstein, Dara Horn, Molly Jong-Fast, Rachel Kadish, Jenna Kalinsky, Cynthia Kaplan, Binnie Kirshenbaum, Amy Klein, Daphne Merkin, Tova Mirvis, Gina Nahai, Katie Rophie, Francesca Segré, Wendy Shanker, Laurie Gwen Shapiro, Susan Shapiro, Ayelet Waldman, Rebecca Walker, Sheryl Zohn
That first smile. Those first steps. Their faces as they flew through the air on a swing for the first time. For most parents these moments are priceless, gone as quickly as they happened. But it's never too late to go back and collect these amazing moments! This book helps parents recreate their child's memories for them, explaining how to record those amazing times and give them back to their children as a precious gift - perfect for a birthday, graduation or wedding.
Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.” In this inspiring book, Zenn reveals: • The hidden ingredient in our food that makes us fat • The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy • Three simple things you can do to get fit and stay thin • A forgotten remedy that can get rid of your aches and pains • One thing you can do now to help extend your life • The little-known reason most people feel tired and run down • How unhappiness and stress can take years off your life • The Number 3 killer that nobody wants to talk about • A cure that your doctor may not know about or can’t tell you Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.