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In the Warrior's Guide to Successful Sobriety, Dr. KJ Foster presents the Four Stages of Addiction Recovery and Six Essential Elements of Power that will help anyone gain stronger mental, emotional and spiritual muscles.
The Warrior's Guide to Successful Sobriety: How to Gain Mental, Emotional and Spiritual Muscles is for anyone seeking to overcome alcohol and other drug addiction, and any loved ones seeking to better understand addiction, and grow in their strength and resilience. In this book, Dr. Foster presents a conceptualization of recovery that encompasses all domains of recovery; physical, mental, emotional, and spiritual. Sobriety is not just about abstinence. To fully recover from a substance use disorder, there is mental and emotional recovery that is necessary as well.The Warrior's Guide to Successful Sobriety provides information on how to go beyond abstinence to become stronger and more resilient than ever before. This book is based on Dr. Foster's own personal experience overcoming addiction, her son's successful recovery from addiction, and her professional experience working with thousands of individuals and family members seeking to overcome addiction. Dr. Foster outlines and defines Four Stages of Recovery and Six Essential Elements of Power. Each element provides a source of strength that will help achieve and maintain sobriety, grow stronger in recovery, and progress through the four stages. The Six Essential Elements of Power will provide a connection and source for developing strength and resilience that will help take even the weakest and most hopeless from powerless to resilient. These elements will help virtually anyone gain enough strength and resilience to achieve successful long-term recovery. You will find the information, tools, strategies, and exercises provided in this book effective for anyone striving toward optimal health and wellbeing. It is a powerful resource for anyone striving to become the best, healthiest and strongest version of themselves. It will help virtually anyone gain a better understanding of addiction, a better understanding of the recovery process, and a better understanding of the elements that are necessary to overcome addiction and grow stronger and more resilient; physically, mentally, emotionally, and spiritually.Here's what people are saying about The Warrior's Guide to Successful Sobriety..."This is an amazing thoughtful and insightful book. It is not just about sobriety in the general terms regarding addiction that one would think, but more about ways to live a life of happiness and success. The opening statement regarding "Everyone, at some point in their lives, experiences something that requires a recovery process" connects with the reader because it is true! Everyone at some point go through a challenge or struggle in which the recovery process is needed. This is an amazing insightful book that I am enjoying 100%!""I found Dr. Foster's writing to be very honest and inspiring. The poetry was quite powerful, it was clear to me that Dr. Foster lived through a challenging recovery, and not only survived but thrived. Her willingness to share her raw personal experience and triumph are a gift to anyone on the recovery journey."Recovery Changes Everything
The Resilient Warrior Journal will help anyone build stronger mental, emotional and spiritual muscles. It will help you become stronger, more resilient and more POWERFUL each and every day of the year. This daily journal is designed as a companion tool for my book The Warrior's Guide to Successful Sobriety: How to Gain Mental, Emotional and Spiritual Muscles, and my program The Resilient Warrior Masterclass. The Warrior's Guide to Successful Sobriety outlines and describes Six Essential Elements of POWER that help you gain a more POWERFUL recovery, no matter what your recovery issue. The Resilient Warrior Masterclass is an online program, and the very first of its kind, developed for family members and loved ones of those struggling with and recovering from addiction. This journal is a beneficial resource for anyone who wants a more POWERFUL recovery. It is for those struggling with addiction and those who are already on the journey to recovery. It's for family members, friends and loved ones, and basically anyone who wants to grow in their own personal strength and POWER. Afterall, everyone is recovering from something.Remember..... Recovery Changes Everything!
STAYING SOBER is often more difficult than GETTING SOBER. Long-term, successful sobriety is filled with many difficult challenges. If you want to STAY sober and rebuild your life, this book offers specific actions, goals, and survival skills to anyone who wants to succeed in recovery from alcoholism and addiction. In order to avoid relapse and to experience the best that life has to offer, there are specific issues that every sober person has to face. Surviving Sobriety: The Ultimate Guide to Successful Recovery provides solutions and guidance concerning the crucial topics that people in recovery must confront, including: Nutrition Physical fitness Mindfulness Managing Money Spirituality Gratitude Healthy Habits This 348-page manual is designed to be a practical guide as you travel on your sober journey. Written in a style that is informative, humorous, and entertaining, each section discusses specific issues that are often difficult for alcoholics and addicts in recovery. If you follow the suggestions, you will build a strong foundation for a successful, sober life. Written by a recovering alcoholic and best-selling author of six books about addiction, this book consolidates a wealth of information, offering real-world solutions to many of the problems that alcoholics and addicts face every day. In the author's own words, he states: "I was a practicing alcoholic and drug addict for 30 years. I've been sober since 2007 and have been very successful at rebuilding my life in recovery. Before getting sober I was unemployed, broke, lonely, depressed, sick, and spiritually bankrupt. In recovery, I have regained my health, repaired my finances, gotten married, launched two companies, purchased a home, written six books, become a sober life coach, and experienced joy beyond my wildest expectations. Surviving Sobriety is the recovery manual I wish I had when I first got sober." If you or someone you love is sober, this book is the ultimate guide for surviving sobriety and building a successful, healthy, happy life in recovery.
Inspiring, dynamic and thought provoking read about Super Star's journey through addition and into recovery! This is a great read for anyone interested in gaining insight into addiction for the one with an addiction, for the family or loved ones, for anyone who would like to educate themselves about addiction from the perspective of one walking along the path.For the addict, the first 30 days are a rollercoaster of despair, cravings and emotions that addicts have either never had to deal with or have previously chosen to ignore. Maintaining sobriety during this time is often on a day-to-day, hour-by-hour, or second-to-second basis. To find success with sobriety, a person needs to have tools to deal with life from a new and unique perspective. As the relapse statistics indicate, it can be very scary as well as overwhelming to stay sober during this time of recovery. But what about the friends or family member of the addict? The ones that are watching their loved one struggle with the disease. How are they feeling? What is healthy for them to do or not do? How should they handle the difficult situations that arise? This book provides insight for the family member or loved one into the inner thoughts of an addict; both during active addiction and in early recovery. This is an opportunity to better understand that addiction isn't just about using the drug; it's about so much more. Addiction is a "thinking disease" and this book appropriately exposes how stinkin' thinkin' is at the core of every addiction!While there are many successful books on the market about addiction, The First 30 Days to Serenity: The Essential Guide to Staying Sober is the first actual day-by-day account of staying sober through the first 30 days of recovery, including the thoughts, feelings, conversations, events, stress, tears, family friction, despair and drama of each of those 30 days from the lens of an addict. The story chronicles rock bottom experiences, daily journals from my first 30 days in recovery followed by a stinkin' thinkin' and sober thinkin' reflection one year later.The reflections are important because they allow the reader to witness the amount of personal growth that can happen during the first year of sobriety when someone works a recovery program. The reflections identify when the thinking was improper and dangerous, which we call "Stinkin' thinkin'," and when they were healthy and useful, which we call "Sober thinkin'." This book is a tool to answering such questions as, "Should I be feeling this way on day 1?" "Am I crazy for thinking such a thought on day 18?" "How should I handle this situation on day 29?" The reader's experiences may not be the same as mine were, but there will be similarities that will allow an opportunity to gain insight through another's story.This book lets readers know that what they are going through or a loved one is going through are very much part of the recovery process. The experiences shared will allow the reader a deeper understanding into the thought process associated with addiction providing opportunities to gain insight into how to handle situations in a way that support recovery or support someone else in early recovery. By giving the reader real-life scenarios to associate with from someone who has been there, it shows that they too can find success in sobriety and be whoever they've always wanted to beeven a Rock Star or Super Star.This book was written for anyone who thinks it might be worth getting high just one more time or who thinks life could not get any worse from using. I am here to tell them through my stories that it CAN and it WILL. The road to SERENITY through SOBRIETY starts right now!
This is the workbook that goes with my first book: Midbrain and The Beast. Over the past twenty years while working as a substance abuse counselor and helping people who struggle with drug and alcohol addiction, [some making it and some not] I've learned a few things about what works and what doesn't. During the last few years I've been focusing most of my efforts toward something I feel is very important to long term success. And the success I'm referring to means a lot more than just sobriety. Anyone can quit drinking and drugging. A ten year old child can tell you how to quit drinking and drugging. Quitting is the easy part. Staying clean and sober; that's the difficult part. The biggest challenge for most people is living life on life's terms without turning to a mood altering chemical. And how to do that is what I'm going to share with you in this workbook. We'll get into the details of what separates the winners from the losers. Some people don't like when I use the word loser. However, the reality is, if you relapse you will increase your chances of losing this game called life. If you want to be successful do what successful people do, go where they go and learn what they learn. Successful people in recovery are willing to do what the unsuccessful people won't do. This separates the men from the boys [the mature women from the little girls]. As you complete this small workbook program you'll notice I like to keep things simple. I do it this way mainly so I can understand it and then explain things in a way you can understand it. Then you can gain the knowledge and apply it to your life. We've all heard that knowledge is power. Well, I've learned that applied knowledge is real power. And power means the ability to make things happen; to get something done. So, let's get started.
A quick guide for those who wish to quit drinking and/or taking drugs. An experience-based look at alcoholics anonymous shared through the lens of someone who fought it for years, then found a way to build a new life in sobriety. Straight talk about what to expect, how it works, and common mistakes and pitfalls. I was frikkin' immortal, apparently, which was just my luck since all i wanted to do was die. This step by step method teaches you: How to beat any addiction using principles from helping over 2,000 students What to do to prevent a relapse and what to do if you relapse How to build health in all areas of your life including physical, social and psychological How to get through withdrawal and detox without going out of your mind Why existing approaches to addiction and recovery treatment simply don't work This really is the ultimate alcohol and sobriety book for anyone who drinks alcohol, friends, relatives and professionals. It is filled with information to help you understand more about the effects of alcohol, our drinking behaviours and addiction. It encourages the reader to be curious, ask questions and inspire change, whilst giving the information and support needed to do this, including resources and information on mental and physical health and general wellbeing.
This book isn't your typical self-help fluff. It's a hard-hitting guide that stares adversity, especially alcoholism, square in the face. I spill the secrets on how to unleash the power of fitness, take ownership of your life, cultivate an unbreakable mindset, and tap into spirituality to obliterate any damn obstacle life throws at you. This isn't just about overcoming - it's about dominating. If you're sick of excuses and ready to grab life by the horns, this is your no-nonsense roadmap to becoming a relentless winner. Time to rise from the ashes and show life who's boss! This transformative guide goes beyond traditional self-help, delivering a no-nonsense approach to conquering adversity, particularly in the realm of alcoholism. Uncover the secrets to harnessing the power of fitness, seizing control of your destiny, forging an indomitable mindset, and tapping into spirituality to annihilate any obstacle life throws your way. Key Bullet Points: Hard-Hitting Guidance: Break free from the typical self-help fluff with a guide that confronts adversity, especially alcoholism, head-on. Unleash the Power of Fitness: Learn practical strategies to harness the physical and mental benefits of fitness for a resilient and empowered life. Take Ownership of Your Life: Discover actionable steps to seize control of your destiny and shape the life you desire. Cultivate an Unbreakable Mindset: Gain insights on developing mental resilience and strength to face challenges with confidence. Tap into Spirituality: Explore the transformative impact of spirituality in overcoming obstacles and achieving lasting personal growth. Dominate, Don't Just Overcome: This guide isn't about mere survival; it's a roadmap to dominating life, leaving excuses behind, and emerging as a relentless winner. No-Nonsense Roadmap: Tired of flimsy advice? This book provides a straightforward, practical roadmap for those ready to take charge of their lives. Rise from the Ashes: Embrace a phoenix-like transformation, rising above challenges and demonstrating to life who's truly in control. Relentless Winner's Blueprint: Gain access to a proven blueprint for becoming a relentless winner, leaving behind the shackles of excuses. Life Mastery: For those ready to grab life by the horns, this guide offers a comprehensive approach to mastering every facet of your existence. Keywords: Self-Help Adversity Alcoholism Fitness Empowerment Personal Development positive mindset Spiritual Growth Relentless Success Life Mastery alcoholism recovery Guide Overcoming adversity fitness motivation Mental toughness Roadmap to Success Relentless Winner personal stories powerlifting leadership mental health autobiography
Are you tired of the guilt, shame and pain of addiction? Are you sick of the constant relapses? Do you yearn for happiness, freedom and a better life? People can spend years trapped in addiction unnecessarily, because, despite all their efforts, they just don't understand what you really need to do to recover. Despite attending rehab, counselling, groups and fellowships, many addicts remain stuck in the cycle of addiction, because they are not told some very basic facts about recovery. For some reason, many of the facts about successful recovery have remained a secret - until now. Beth Burgess has written THE book on addiction recovery, having struggled as a serial relapser and become frustrated about having to learn by trial and error. She saw too many people around her doing the same thing, and set out to write a book which shared the secrets of addiction recovery, that most addicts take a long and painful time to learn. After studying what successful addicts were doing to get better, and looking at the lessons she learnt from her own journey, Beth decided to share what really works and what doesn't when it comes to getting clean and sober. The Recovery Formula is an essential guide for anyone who is addicted to alcohol or drugs and wants to do something about it. The book will help you to understand your problem, to make decisions about treatment, to avoid relapse and to set yourself up for success from the start. The Recovery Formula is a framework that anyone can use to achieve a happy and successful sobriety. Receiving high praise from addicts and addiction professionals alike, this is THE book to have if you want to get clean and sober forever. Your recovery starts here. About the Author: Beth Burgess is a Life and Recovery Coach and the founder of Sort My Life Solutions (Smyls), providing private coaching, consulting, workshops, training and speaking. Her missions include helping as many people as possible to achieve an amazing recovery and ending the stigma toward people with addictions. Visit Beth at smyls.co.uk or bethburgess.co.uk With a Foreword by Professor David Clark, Director of Wired In To Recovery. What others are saying: "A wonderfully effective guide that every addict should read as they take their first steps into sobriety and recovery. I am hugely impressed by this book." - Wynford Ellis Owen, CEO of the Welsh Council on Alcohol & Drugs "Beautifully written. A moving and insightful book that will help a lot of addicts understand how to start recovering successfully." - Dr Robert LeFever, founder of Promis, the first UK rehab centre, and author of 26 books on addiction and depressive disorders "A brilliant mix of inspiration and information. If you're an addict and don't know where to start with sobriety, read this book." - Michaela Jones, Community Director at Wired In To Recovery
The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic “one-day-at-a-time” approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don’t have to “bottom out” to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect. Including a Foreword written by Steven Tyler.