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In her inspiring and intelligent book, corporate trainer, lecturer, and professor, Ingrid E. Cummings makes the case for edifying one's intellectual and spiritual palettes through delving outside one's realm of knowledge, using an ancient Japanese philosophy called kaizen.
This book explores how we have become frightened by the lofty expectations our ancestors had for us. How our fears have lead us to seek a risk free existence and how in the process we have forgotten that living is more then existing. To simply "get by" can hardly be the goal of a strong independent people and because of this we fool ourselves into believing that to exist is to live. We spin our experiences to match our underlying yet unfulfilled dreams. We deny the importance of a personal journey and settle into the role of bystander. In the end we slowly lose the strength of our individuality and accept a softness born from fear. This book presents a framework by which strength is reestablished and softness is forever lost. One that drives past the "getting by" mentality and leads toward honest living. Blazing a path by which the individual's terrain is made rugged so that the act of living is fulfilling and fruitful. Life is a struggle, but it can be a journey worth experiencing.
Corballis argues that mind-wandering has many constructive and adaptive features. These range from mental time travel?the wandering back and forth through time, not only to plan our futures based on past experience, but also to generate a continuous sense of who we are--to the ability to inhabit the minds of others, increasing empathy and social understanding. Through mind-wandering, we invent, tell stories, and expand our mental horizons. Mind wandering , hardly the sign of a faulty network or aimless distraction, actually underwrites creativity, whether as a Wordsworth wandering lonely as a cloud, or an Einstein imagining himself travelling on a beam of light. Corballis takes readers on a mental journey in chapters that can be savored piecemeal, as the minds of readers wander in different ways, and sometimes have limited attentional capacity.