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Learn the science of weight loss without getting roped into a pyramid scheme. Quick fixes, quack gurus, and folks raving about “the one true way to lose fat” dominate the nutrition universe. Have you ever wondered why you lose the pounds in the beginning of a new plan, only to gain them back plus some? Are you tired of hopping on and off the Yo-Yo diet wagon? Discover the science behind weight loss and never again get caught in a sista’s side hustle. You’re doing it wrong. Stop spending your hard-earned cash on those juice pills. There is no magic shake. Don’t fall for the super berry hoax. Deep down, you know why those other things don’t work. Inside you will learn the tools to design your own plan, to keep the fat off, and to fit back into your skinny jeans. Do your eyes glaze over with articles on the latest research? No problem. In this challenging but conversational book, MK Lorber breaks down all those swanky science terms into easily understandable concepts. She’s even included cute infographics to illustrate the key concepts. Melissa crafts slightly inappropriate food trivia, dad jokes, and plenty of sarcasm with a tongue-in-cheek approach to the weight loss process. More than that, she reveals a step-by-step guide and practical solutions, which folks can tailor to fit their unique circumstances. Will this be the year you lose the baby weight and keep it off? Will you complete that race on your bucket list? Or will you finally take control of your health and live yo’ best life? This book won’t win any awards for literary prizes for pretty prose, but it just might be the diet manual that turns around your crazy train. Buy The Unicorn Diet today and start your journey toward finally losing the fat, forever.
Unicorn Food is the food trend redefining clean eating, with plant-based dishes that are as bewitchingly beautiful and Instagrammable as they are nourishing and delicious. Now, in a kaleidoscope of 75 innovative, naturally colorful recipes, food journalist Kat Odell—author of Day Drinking and entrepreneur behind the alt-milk brand Unicorn Foods—introduces healthy, vibrant dishes that are as fun to eat as they are good for you. The ingredients are all natural and nutrient packed, ranging from fresh fruits and vegetables to superfoods like flax seeds, coconut oil, spirulina, chia, and bee pollen. And the hyper-colorful, creative recipes are perfect for healthy-forward eaters, including gently flavored nut milks, grain bowls loaded with fresh vegetables, probiotic breakfast custards, toasts with slathers and spreads. This is health food filled with joy, and in all the colors of the rainbow: the deep glowing yellow of a Frozen Turmeric Lassi, the greens of Bean Thread Noodle Salad with Miso-Arugula Pesto, the intense oranges and purples of Sweet + Sour Rainbow Radish Tacos, the tie-dye rainbow effect of Pineapple Kimchi Summer Sunset Rolls, and the pastels of Strawberry-Pink Peppercorn "Ice Cream" Sticks. Filled with dazzling full-color photographs, and published in a package as special as the dishes themselves, Unicorn Food is a cookbook of real beauty, in the look, in the recipes, in the spirit of the food itself.
Add technicolour sparkle to your sushi and fairytale magic to your mocktails. Why eat boring when you can enjoy a rainbow-coloured noodle bowl for dinner? And it's all deliciously natural - no nasty e-numbers or preservatives, just beautiful food colourings made from berry juices and vegetables. From the show-stopping Unicorn Cake and Cosmic Donuts to Rainbow Veggie Sandwiches and Celestial Swirl Soup, these brightly coloured edibles can be naughty or nice. Create the most unbelievably Instagrammable dishes ever seen. Cook, post and enjoy - the treats and the likes.
A team of extinct animals embark on top-secret missions around the world in this new graphic novel series! Meet Scratch, Martie, Lug, and Quito, members of a secret organization called R.O.A.R., or the Rescue Ops Acquisition Rangers. When their boss, Dr. Z, finally calls on them for their first big mission, the team heads to Siberia to retrieve an ancient unicorn horn from the thawing permafrost. Scratch is thrilled at the chance to prove his worth to Dr. Z—but as soon as they land, the team runs into a mysterious enemy determined to take them down. With exciting missions, plenty of humor, and an environmental angle, this series starter from New York Times bestselling illustrator Scott Magoon is an action-packed adventure from start to finish. The book will also include nonfiction back matter about extinct animals, climate change, and what kids can do to help!
Make any party extra sparkly and colorful with unforgettable flavor and color combinations that are out of this world. A rainbow of spectacular cakes, candies, chocolates, doughnuts, frozen treats, and more! To maintain their magical glow, unicorns must stick to a diet of sugar, sparkle, and everything rainbow! Take a peek into their mythical world with this cookbook—filled with colorful cakes, cookies, and fantastical treats. Learn how to turn everyday desserts into rainbow delights and add a whimsical touch to your table. Unicorn Food features a variety of techniques to add color to your treats. Imagine: Cakes with unique, multicolored layers The ultimate glittery doughnut Rainbow champagne Cupcakes that have rainbows bursting out from the center! Not only will readers create beautiful desserts, they’ll also acquire a fresh set of baking skills. The easy-to-follow instructions and tips ensure that both novice and expert bakers achieve perfect results every time—you’ll learn how to bake the perfect vanilla cake with buttercream, then transform it into a rainbow! These recipes use classic techniques and ingredients, creating a delicious base for readers to experiment with and to create beautiful, unicorn-approved results. Make any party extra special and prepare to be inspired and for your tummy to rumble. Vibrant photography and simple recipes combine to create a magical reading and baking experience!
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
Science explosions! Theater! Mystery! Friendship! Fifth grader Kate the Chemist uses STEM knowledge to do incredible things! Kate the Chemist is a ten-year-old science problem solver. There's no problem Kate can't fix! When her best friend, Birdie, is cast as the lead unicorn in their school's musical Dragons vs. Unicorns, and Kate is chosen to be the assistant director, they agree this is going to be the best musical EVER! Kate is a natural assistant director; like all good scientists, she's smart and organized, but she also comes up with great ideas. But when everything starts going wrong with the musical and Kate realizes someone is sabotaging the show, will her special science sleuthing skills help save the day--and the show? Help young Kate the Chemist as she solves science problems in her community, starting with the school musical: Dragons vs. Unicorns! From Kate the Chemist, chemistry professor and science entertainer as seen on The Late Show with Stephen Colbert, The Wendy Williams Show, and The Today Show, comes a clever and fun middle grade series that is the perfect introduction to STEM for young readers! Make Your Own Unicorn Glue! Experiment Inside! Praise for Kate the Chemist: Dragons vs. Unicorns: "Proves that science and fun go together like molecules in a polymer."--School Library Journal "It's a great introduction to the basics of Chemistry that is readily accessible to a variety of ages . . . . The way the everyday chemistry is blended in is done seamlessly, and has [me and my ten-year-old son] noticing how we are all doing a little bit of science everyday." --GeekMom.com
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
The Unicorn Wellness Handbook offers wellness tips from the practical to the magical for health upswing and invoking your best life. Tandy Gutierrez is an internationally recognized educator in the fitness & wellness industry. She is the founder & creator of UnicornWellness.Studio, an online studio that is a wellness home for members in over 50 countries since 2013. She is the author of the 30 Days to Better online wellness courses and The Unicorn Wellness Podcast. She has honed a unique style of body, mind and spirit wellness that is kind, intelligent, loving, intuitive and healing. Do you know what it's like to feel amazing every day? Are you having a balanced conversation with your earthly body and your soul that ditches the false paradigms that you can't feel vibrant, healthy, or well? Do you practice grounded rituals that produce real magic in your life? Tandy teaches you to honor and invoke the unicorn in you for true body, mind, and soul breakthroughs. Your destiny calls you to sparkle and shine! The Universe calls you to show up in the world as your best and most magical self. Unicorn's are a blend of intellect and magic that always aim for the good, strives for the better and protects love, hope, and the capacity to heal.Being a unicorn looks like this: Thoughtful, calm and intelligent mat based workouts, hydration, cracking your food code, weekly self-care, ample rest and weekly spiritual rituals of meditation and tarot. Read and practice the tactics in this handbook to call upon your inner unicorn and show up in the world with the maximum amount of sparkle and shine!