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You are now reading the only guide you will ever need to support you on your diabetes journey. This book was written to serve as a beacon of light, a ray of hope, and a trusted guide to help you manage and overcome your diabetes. No matter what type of diabetes you may have, you will find invaluable knowledge and expertise on every page. These pages are not just filled with tips and advice from a diet guru or general practitioner. As an Endocrinologist and Diabetes Educator, I've spent my entire career as a physician working with diabetic patients. On a daily basis, I saw firsthand the problems my diabetic patients were facing and the many challenges they had to overcome which became the inspiration for this book. ✔Easy to read and understand ✔Covers everything about diabetes from diet to medications and from how to check blood sugars to the latest diabetes technology devices such as insulin pumps and CGMs( Dexcom, Libre, etc) ✔A reference guide to almost any question a diabetic may have during their journey in controlling or reversing diabetes
Diabetes is an illness that affects millions of people worldwide. People with diabetes have low or no insulin production in their pancreas, which causes high glucose levels. When this happens, blood sugar can build up so high, which can lead to several health problems. If you think someone you know may have diabetes or if you are concerned about your own diabetes symptoms, take action today! Diabetes is an illness that is caused by a lack of insulin. Insulin is a hormone produced in the pancreas that allows your cells to take sugar from food and use it for energy. When there is not enough insulin, glucose builds up in the blood stream and the body begins to produce more and more insulin. The body eventually stops producing any insulin at all. This condition is called diabetes. This causes the body to lose its ability to regulate blood sugar levels, which leads to surges in blood sugar after meals. Diabetes is a disease that affects many parts of the body. It can be caused by both your internal and external factors. Your Internal Factors: If you suffer from diabetes, your body will no longer respond to insulin properly and your cells will not absorb glucose properly. This is a dangerous situation because the cells will start to starve and eventually die off. Your Internal Factors: If you suffer from diabetes, your body will no longer respond to insulin properly and your cells will not absorb glucose properly. This is a dangerous situation because the cells will start to starve and eventually die off. External Factors: If you suffer from diabetes, your diet may be faulty as well, which could lead to the starvation of your cells. The solution here is simple: If you eat in accordance with the dietary instructions, you needn't worry about starvation from diabetes. The solution here is simple: If you eat in accordance with the dietary instructions, you needn't worry about starvation from diabetes. Cooking is an important part of life for many people. It is also an important part of life with diabetes. When you are living with diabetes, you need to make good food choices. Some people like to try new recipes. Others like to stick with tried and true ones because they know they taste good. Whatever your preferences, we want to make sure you have the tools to achieve great results. Diabetes does not have to stop you from enjoying cooking and eating good food. In fact, you may find that making especially good recipes can help you remain healthy and fit while living
Takes the guesswork out of what to eat for breakfast, lunch, and dinner Knowing what to eat with diabetes can be frustrating, but it’s the most important way to manage the disease. It’s also the area where people give up the fastest, but with Ultimate Diabetes Meal Planner you will never have to ask “What’s for dinner?” again. The Ultimate Diabetes Meal Planner includes weekly plans for breakfast, lunch, dinner, and snacks, along with detailed recipes that make using the 16-week meal plan easy. The overall calorie count—based on 1500, 1800, 2000, 2200, or 2500 daily calories—lets you choose the right diet, whether you’re looking for weight loss or just healthy living.
The Ultimate Diabetes Book is for every person with diabetes. Whether you are newly diagnosed or consider yourself a diabetes veteran, this book is for you. Leading endocrinologist Dr. Ahmet Ergin answers the most common questions and provides readers with in-depth knowledge on a wide range of topics. Dr. Ergin created this book to help you eliminate the burden of diagnosis by empowering you to overcome the daily obstacles of living with diabetes.
A beautiful and comprehensive collection of diabetes-friendly recipes.
'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' The Independent Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote. All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients.
Achieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life. You’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day. More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to: Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia Adopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences Organize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature Make time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It’s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere. Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.
An award-winning cookbook author, professionally trained nutritionist, and type 2 diabetic, Carol Gelles combines gourmet flair with cutting-edge dietary knowledge in this essential, all-in-one diabetes cookbook. All 250 of the recipes in Diabetes Cooking for Everyone accommodate the dietary restrictions that accompany common diabetes complications by providing recipe variations for reducing fat and saturated fat, cholesterol, sodium, protein, or carbohydrates. Plus, each recipe has a GI rating for optimal nutrition and a list of diabetic exchanges to facilitate meal planning. These truly delicious yet easy-to-make dishes address the health needs of everyone with diabetes and nourish the entire family, too.
A beautiful and comprehensive collection of diabetes-friendly recipes.
Anybody Can Do It from Anywhere in the World I wrote this book to help people who lost their job due to COVID 19. It reveals the killer writing SECRET a man used to make him rich and gain his freedom. Louis Victor Eytinge was serving a life sentence when he made a fortune writing for businesses, from his PRISON CELL. His business writing skills were so good that the business community petition for his pardon repeatedly until he was eventually freed. Now his writing secrets are being revealed to YOU. By the time you finish with this book, you’ll be fully trained and prepared to GET PAID as a business writer. You’ll have everything you need to promote yourself as a professional business writer and start making money immediately. Chances are you’ll be making money, even before you finished reading the book.