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The companion guided journal to the #1 bestselling mental health quote collection Brave Brain Level up your self-care routine with this thoughtful mental health recovery guided journal from #1 bestselling author of Brave Brain: 365 Quotes about Hope and Healing for Mental Health Recovery. This workbook with 365 days of prompts is an essential tool for those living with mental health challenges. The Tomorrow Journal has a unique angle on building hope for a better tomorrow with future-focused prompts and exercises tailored to help those in recovery from mental illness. The goal is to get journal writers to envision a tomorrow beyond the dark of this moment. This mental health journal is perfect for people working through mental health issues like depression, anxiety, bipolar, BPD, OCD, PTSD, and other struggles. The Tomorrow Journal is a great supplement to therapy, self-help books, and mood trackers. This mental health awareness book was developed by a librarian, mental health advocate, and writer who draws on her own history of mental illness. The Tomorrow Journal features: A page of prompts, quote, and activities for every day of the year Each day has its own page packed with a daily quote chosen from Brave Brain and a related journaling prompt (with space to journal). Future-focused content The goal behind the journal is to help people with mental illness find hope for a better tomorrow. Thus, the content helps journal writers find ways to plan for a future despite their immediate challenges. Comprehensive list of mental health resources and support If you want or need extra help, The Tomorrow Journal includes a detailed list of resources of over 100 websites, blogs, podcasts, YouTube channels, books, support groups, hotlines, and more. And authority Selected and compiled by Sarah S. Davis, M.S.L.S., a librarian, writer, and mental health advocate whose writing about mental illness has appeared on PsychCentral, AllPsych, Book Riot, Kirkus Reviews, Electric Literature, and many others.
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Mental Health Journal Planner: Track Your Emotions To Take Control Of Your Life Your mental health affects how you feel, think, and act in your daily life. It also controls your ability to handle stress, challenges in life, building healthy relationships, and recover from life's hardships and setbacks. Strong mental health isn't just about the absence of mental health problems. For you to be mentally or emotionally healthy, you must have the ability to quickly deal with depression, anxiety, or other psychological issues. Having solid mental health doesn't mean that you never go through bad times or experience emotional problems. We all go through disappointments. Loss and change are inevitable. They are normal parts of life that cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. One of those tools is our 'Mental Health Daily Tracker & Journal'. This journal will help you get control of your life. It not only tracks when you feel badly, but it also helps you track good times and positive feelings in your life on a daily basis. You can use this Journal to log and reflect on days you felt depressed, lonely, hopeless, unfocused, as well as, the days you felt content. GREAT FOR THERAPY SESSIONS If you are currently getting professional treatment, use this mental health tracker in your therapy sessions. Now, you will know day by day, what triggered certain events and be in a better position to handle the negatives in positive ways. Journal Contents: 90-day journal tracker Three 1-month mental health summary pages 90 single-day detailed mental health journal pages Add to Cart today - Track Your Emotions To Take Control Of Your Life.
Write to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness
A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.
Mental Health Journal For Women: For The Woman Who Finally Wants Control Of Her Life Your mental health affects how you feel, think, and act in your daily life. It also controls your ability to handle stress, challenges in life, building healthy relationships, and recover from life's hardships and setbacks. Strong mental health isn't just about the absence of mental health problems. For you to be mentally or emotionally healthy, you must have the ability to quickly deal with depression, anxiety, or other psychological issues. Having solid mental health doesn't mean that you never go through bad times or experience emotional problems. We all go through disappointments. Loss and change are inevitable. They are normal parts of life that cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. One of those tools is our 'Mental Health Daily Tracker & Journal'. This journal will help you get control of your life. It not only tracks when you feel badly, but it also helps you track good times and positive feelings in your life on a daily basis. You can use this Journal to log and reflect on days you felt depressed, lonely, hopeless, unfocused, as well as, the days you felt content. GREAT FOR THERAPY SESSIONS If you are currently getting professional treatment, use this mental health tracker in your therapy sessions. Now, you will know day by day, what triggered certain events and be in a better position to handle the negatives in positive ways. Journal Contents: 90-day journal tracker Three 1-month mental health summary pages 90 single-day detailed mental health journal pages Add to Cart today - For The Woman Who Finally Wants Control Of Their Life.
Improve your mood and maintain a more positive mental state through journaling. Our mental wellness journal provides a safe space for your uncover mental blocks, track your mood, tackle negative thinking and work on developing better self-care. Journaling can be an impactful tool in managing stress, anxious thoughts, depression as well as lifting your general mood. Inside this mental wellness journal you'll find: Guided journaling prompts Mood tracker Gratitude list Anxiety level tracker Self Care practice planner Daily reflection pages Notes section Grab your copy today! Find more journals and workbooks by clicking on the author's name at the top.
Introducing an incredibly unique and elegant mental health journal that contains a variety of effective tools to aid in your journey to a better you! Journaling is an effective practice for a variety of reasons, and it can help you reach both short- and long-term goals. Most importantly, it can help you keep your mind clear by getting your thoughts out of your busy brain and onto a piece of paper. Doing this can also help you notice some important ties between your behaviors and feelings, which could help you make some positive changes in your life. A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression.This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being. Features of this comprehensive journal: My Day - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person. Mood Chart - Two year daily mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month. Large Size: 8.5" x 11" Number of Pages: 180 sturdy pages. Beautiful floral interior. Cover: Soft, matte cover with a smooth finish. Great size for convenient carrying. Perfect for gift-giving.
A beautiful guided journal on mental health created especially for women.
Mental Health Journal: This journal will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn this will help to reduce stress, control emotional triggers and help you find a healthy way to manage mood, anxiety, depression or PTSD. Book Interior Contains: ★ This book belongs to page. ★ 12 Month Mood Tracker. Chart to manage anxiety levels. Mark the days you felt angry, annoyed, anxious etc. ★ Prompted Section on how you feel today, to include: How do i feel today, Todays thoughts, Today i am grateful for. ★ Prompted Section Gratitude, Happiness Tracker to include: Something i did well today, I felt proud when, I will accomplish these goals and more. Product details: Dimensions: 8.5 x 11 Cover: Premium Gloss Cover