Sarah S. Davis
Published: 2020-08-30
Total Pages: 422
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The companion guided journal to the #1 bestselling mental health quote collection Brave Brain Level up your self-care routine with this thoughtful mental health recovery guided journal from #1 bestselling author of Brave Brain: 365 Quotes about Hope and Healing for Mental Health Recovery. This workbook with 365 days of prompts is an essential tool for those living with mental health challenges. The Tomorrow Journal has a unique angle on building hope for a better tomorrow with future-focused prompts and exercises tailored to help those in recovery from mental illness. The goal is to get journal writers to envision a tomorrow beyond the dark of this moment. This mental health journal is perfect for people working through mental health issues like depression, anxiety, bipolar, BPD, OCD, PTSD, and other struggles. The Tomorrow Journal is a great supplement to therapy, self-help books, and mood trackers. This mental health awareness book was developed by a librarian, mental health advocate, and writer who draws on her own history of mental illness. The Tomorrow Journal features: A page of prompts, quote, and activities for every day of the year Each day has its own page packed with a daily quote chosen from Brave Brain and a related journaling prompt (with space to journal). Future-focused content The goal behind the journal is to help people with mental illness find hope for a better tomorrow. Thus, the content helps journal writers find ways to plan for a future despite their immediate challenges. Comprehensive list of mental health resources and support If you want or need extra help, The Tomorrow Journal includes a detailed list of resources of over 100 websites, blogs, podcasts, YouTube channels, books, support groups, hotlines, and more. And authority Selected and compiled by Sarah S. Davis, M.S.L.S., a librarian, writer, and mental health advocate whose writing about mental illness has appeared on PsychCentral, AllPsych, Book Riot, Kirkus Reviews, Electric Literature, and many others.