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This book is about a young woman that grew up in the foster care system. Despite the obstacles she faced she persevered!
The Strength Within details Dr. Maurio's 7-step process to overcoming life's obstacles through the use of his unique inspirational therapy and uses autobiographical stories and stories of some of his most memorable patients to exemplify his process. It is a self-directed program that will help you learn to discover what you want out of life, embrace obstacles as opportunities for growth, and use risk taking to discover your own inner reserves of resilience and potential. As The Strength Within reveals, surmounting difficulties to realize your life's vision is the key to unstoppable self-esteem and a life filled with joy, purpose and meaning.
Practical, heartfelt advice about developing the inner strength to work through life's dirty deals.
With a despot on the throne, the ocean is no longer safe for Coral and her friends. They escape by hiding on the surface, but their location is soon discovered. Faced with certain destruction, will the group of friends find the power to overthrow the Queen of the Ocean, or will they be drowned by her fury? Coral and her friends find themselves isolated on the surface trying to battle the most powerful Oceanid since the First Nymph King. When they are discovered, Coral, Nixie, Finn, and Tahoe must split up to discover new powers and form new alliances to give them the strength to protect those they love and restore balance to the ocean. However, their race to defeat the Queen of the Ocean proves more difficult than expected. Each of them is tested in ways they couldn’t fathom, and danger faces them at every turn. Only through sheer determination and strength of will can the group of friends find a way to overcome the odds. The only hope they have of defeating this new threat is to find the strength within. Will they have what it takes? The Strength Within is the fifth and final installment in the Ocean Academy series. If you enjoy reading stories about friendship, love, overcoming odds, and finding one’s inner strength, then you’ll love the fifth year of the Ocean Academy—Sarah Elizabeth’s innovative addition to the Academy genre. Don’t miss out on the exciting conclusion to this grand adventure under the sea. Get your copy today!
About the Book: This book is a labor of love, inner strength, and the desire to help. This is the author’s account of the testing time as she journeyed through her first born’s congenital heart condition. It’s a story that was bursting to be told and shared. It marks the transformation of a naïve, first time mom, into a fierce, protective, strong mother who took charge of her son’s health, and got him the best treatment possible. She learnt to be a gentle caretaker and a rock solid, tough, tenacious mother, all at the same time. This book lists the logical steps she took to research options in multiple cities, finalising a trustworthy one, making her, and the family feel safe and secure. Most of all, this is a book to tell you that you have the strength within you to walk through tough times. To never lose hope, believe in yourself and just carry on.
The Story of The Strength Within is a story that challenges Jeannie to channel her inner strength to pursue her dream. Her Mentor, Emma-Claire encourages her to have confidence in who she is and to find her strength within to face her challenges. Will Jeannie pursue her dream? This will keep readers captivated from start to finish.
"Author presents her program of a series of self-assessment exercises and plans of action that individuals can follow to create a layout called Blueprint for a Successfully Intentional & Integrated LifeTM. This step-by-step process to map and build a master life plan is intended to help individuals maximize their experience to form the best life possible"--
Christina Houfek’s Uncovering the Strength Within is an inspired, guided journey that unpacks life’s inevitable baggage in a way that makes the discomfort tolerable and happiness attainable. Houfek offers an enlightening re-interpretation of ancient yogic traditions for the western audience. Written in a conversational style that inspires trust, Houfek weaves modern science, spiritual concepts, pop culture, and humor to help the reader explore and achieve contentment in a post-pandemic world. She walks readers through understanding their true self, shares ways to embrace what is, and demonstrates how to embrace inner strength to overcome obstacles blocking the path to contentment. Her fresh model introduces the reader to back door hackers, the R.A.W. (regret, acceptance, and worry) scale, distraction mode, and our internal navigation system or G.P.S. In the first section, Me, Myself, and I, Houfek creates a framework of the self comprised of the me you see, the idea of me, and the me that is. She introduces the Architect, Critic, and Witness as critical influencers to how we see and understand who we really are. This exploration of the self helps the reader understand the ways in which they integrate life’s experiences to inform their self-perception, create and adorn emotional armor, and hide from uncomfortable truths. The following section, Land Ho! Navigating Life’s Uncertain Seas, walks the reader through the mental models, cognitive biases, and experiences that have great potential to influence decision making. In, When Fear is My Copilot, the reader explores the ways emotions, in particular fear, impact how they perceive the world and give away their power. The Kingdom of Make Believe, provides the reader with the tools to stay in the present moment and avoid being dragged into the tempting world of what was or what might be—where regret and worry reign supreme. Sprinkled throughout these sections are “Pause, Reflect, and Record” activities which transition to “Blooming Practices” with Blooming Where You’re Planted. In this section the reader learns about the ways in which we feel stuck in the mud, how we refuel our tanks, and the necessity of muddy water. In the final section, Cultivating Your Blooms, Houfek brings all the lessons peppered throughout the book together and offers the reader the recipe for blooming brightly and living an empowered and contented life. This mindful exploration is intended to be at the pace of the readers’ growth. To get the full benefit of the activities, the reader is encouraged to take the time to sit with the questions and allow space for honest thought. Readers are empowered to go back and re-visit sections, and to find the pause when they need to sit with the newfound knowledge. Instead of a quick fix, Uncovering the Strength Within¸ offers the reader a new way of thinking that in turn becomes a long-term shift in perspective. Relying on the tenants of compassion and acceptance this book offers readers a glimpse into the ancient practice of mind, body, and spiritual alignment. The power to live a contented life is ours, always.
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.