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"The greatest strength of the Diet is that it's an eating plan for everyone. It's perfect for the Laurels and the Hardys. If you need to gain weight because of your 'Starving Artist' lifestyle, The Starving Artist's Diet will help you fulfill your every dining need. On the other hand, if you're a little on the large side, have no artistic talent whatseover, and are looking for more than just another weight loss guide, The Starving Artist's Diet is perfect for you too. It's a guide to changing your eating habits forever and maybe discovering a new talent at the same time"--page x.
When life hands you lemons... paint them and then write down the recipes. Explore some recipes for one, including Pond Scum Smoothies, Easy-Peasy Ceviche, and Raw Chocolate Fudge. Learn how to peel an avocado and open a young coconut. A must for the health-conscious kitchen! This vegan and Aztec Diet-friendly book also contains an extensive section on green smoothies.
When life hands you lemons… paint them and then write down the recipes. Aspiring artist Sara Zin turned 30 and hit a wall. She was hungry—starving—to find meaning in her art. Plus, she really wanted a home-cooked meals. Zin didn't know how to make them; she never learned how to cook. She decided it was time. And, as a painter, it was only logical that she paint every dish once it was prepared. This cookbook is the result of that year's journey, with basic recipes for: French Toast and Crispy Bacon The Manly Burger Tomato Soup Simple Carbonara Oatmeal Cookies This book will appeal to anyone who likes to eat—starving or not.
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Remastered 2021 version of The Starving Artist. It is a research-based and art collection that brings together a variety of individuals experiences, mediums and contributors. The work features over 25 international artists who explore themes of vulnerability, sensuality, shame, and manipulation surrounding eating disorders. The book address the grim reality of what the disease entails and confront the ambiguities of the physical body's impact on the psyche of those who suffer from this illness. the starving artist will strive to create dialogue through the disparity between the way women and men are perceived and the way that they feel about their bodies. The book also creates empowering discussions around how the corporal body can be portrayed to foster open communication surrounding ideas about the unwell body.
Passion, humiliation, and depravity are the cornerstones of the artistic spirit. How else to rationalize one's deliberate choice to face a life of unsigned rejection letters, calls from worried parents and collection agencies, and cups and cups of ramen noodles? Being a noble artiste is a rough gig. It's one part denial, one part masochism. And it gets all the respect of being a fry cook, without the convenient minimum wage. Only a fool would agree to such soul crushing -- until now. The Starving Artist's Survival Guideboldly reassures both the dreamer and the doer that you are not alone.Regardless of whether you are a painter, a poet, a musician, a writer, an actor, or simply paralyzed by an English lit or fine arts degree, help has arrived. Topics include the pros and cons of various artistic day jobs ("People love clowns, except for the 80 percent who want to beat them up and the 20 percent who do"), coping with form-letter rejections through the healing power of haikus ("You, blinking red light, / A call back from my agent? / No, just goddamn Mom"), a survey of artists' dwellings (from the romanticized loft to Mama's rent-free attic), and most important, "Holding On: Ten Good Reasons to Keep Your Head out of the Oven."
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.
When life hands you lemons... paint them and then write down the recipes. Explore some recipes for one, including Pond Scum Smoothies, Easy-Peasy Ceviche, and Raw Chocolate Fudge. Learn how to peel an avocado and open a young coconut. A must for the health-conscious kitchen! This vegan and Aztec Diet-friendly book also contains an extensive section on green smoothies.
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!