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Stories of the Tarot offered from a liberatory and embodied perspective, as a guide to our collectively healing future. This is the guidebook for The Somatic Tarot deck, but can be used with any Tarot deck.
Bring Enchantment and Luminous Energy into Your Readings Tarot is more than a card trick. It's a chance to empower your intuition, dive into your dreams, and get to the heart of the matter. The Magic of Tarot is a fantastic guide to creating your own marvelous and magical practice. With her irresistible charm and straightforward guidance, Sasha Graham shows you how to craft a divine, sparkling destiny using spreads, exercises, spells, and prompts. The Magic of Tarot opens your eyes to a richer, more enlightened style of divination. Sasha encourages you to flex your intuitive muscles, confidently use tarot magic and rituals, and perform readings for other people. She also walks you through every card meaning, introduces you to dream and shadow work, helps you interpret colors, numbers, and patterns, and so much more. This book lets you fearlessly jump in and enjoy magical experiences that you’ll never forget.
Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.
For readers of adrienne maree brown, Staci K. Haines, and Robin Wall Kimmerer A body-based healing model that interrogates what we’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices. Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community. Combining the rigor of the scientific method with the poetry and lyricism of movement and somatic studies, Clarke’s somatic learning system—The Embodied Life Method—centers the body as a guide through today’s most seemingly intractable social and environmental challenges, reclaiming the body as a source of liberatory comfort in times of great uncertainty and yet, possibility. With tools and practices to help us better understand and dismantle the many ways our bodies are weaponized to serve domination systems, topics covered include: Harnessing the vitality of curiosity and experimentation Using nature as a guide to possibility Embracing the necessity of difference Exposing the lie of universal isolation Dismantling the fallacy of hierarchy Uncovering the truth of endless capacity Awe as a driving force for transformation With methods honed over decades of inquiry, teaching, and practice, Returning Home to Our Bodies provides a lucid, body-based model of healing and restoration—one that imagines a world beyond systems of domination, marginalization, and isolation to nurture embodied, whole-community liberation.
The Game of Life by Timothy Leary is a motivational book that invites readers to approach life as an exciting and transformative game. Leary encourages readers to embrace their inner power and take an active role in shaping their destiny. Through thought-provoking insights and practical exercises, the book aims to inspire personal growth, self-discovery, and a greater sense of fulfillment. Key Aspects of The Game of Life: Mindset Transformation: Leary emphasizes the power of mindset and invites readers to challenge their beliefs and perceptions. He encourages a shift from a limited and rigid mindset to an expansive and open one. By cultivating a mindset of possibility, readers can overcome obstacles, tap into their potential, and create a more fulfilling life. Self-Exploration and Personal Development: The book encourages readers to embark on a journey of self-exploration and personal development. Leary provides exercises and techniques for self-reflection, introspection, and expanding consciousness. Through these practices, readers can gain a deeper understanding of themselves, their desires, and their purpose, enabling them to make intentional choices and live a life aligned with their values.Empowerment and Self-Authorship: Leary emphasizes the importance of taking personal responsibility and becoming the authors of our own lives. He encourages readers to harness their inner power, make conscious choices, and embrace their unique authenticity. By taking ownership of their lives, readers can create meaningful experiences, navigate challenges, and manifest their desired outcomes. The Game of Life serves as a guidebook for individuals seeking personal growth, self-discovery, and a more fulfilling life. Leary's insights and exercises empower readers to shift their mindset, explore their inner landscape, and embrace their personal power. By approaching life as a game, readers can tap into their innate creativity, resilience, and resourcefulness to create a life that reflects their true potential and aspirations. Timothy Leary: Timothy Leary, an American psychologist and writer, is known for his advocacy of psychedelic drugs and his involvement in the counterculture movement of the 1960s. Born in 1920, Leary conducted controversial experiments with psychedelic substances, exploring their potential for expanding consciousness and promoting personal growth. He popularized the phrase Turn on, tune in, drop out, advocating for the exploration of altered states of consciousness as a means of self-discovery and spiritual awakening. Leary's provocative ideas and his challenge to conventional norms continue to influence discussions on drug policy, consciousness, and human potential.
Appropriate for courses in Massage Therapy and Physical Therapy Assistant. Somatic Patterning is the first book of its kind to provide a comprehensive overview of the somatic field. It covers a broad array of topics, including working with reflexes and developmental patterning to change deep-seated patterns, patterning joint and muscles function to improve efficiency and performance, and exploring organic and fluid movement approaches to release deep levels of stress. This new book also presents exercises based on the latest research for training postural muscles to achieve joint stability and is well documented with a comprehensive history, glossary, endnotes, bibliography, and index.
"A powerful, straight-shooting writer and one of the most compelling new voices to emerge in the self-care and spirituality space." — Sophia Amoruso, New York Times best-selling author of Girlboss The tarot is an empowering tool that has been used for divination over the centuries. But in Neo Tarot, tarot reader, writer and all-round witch, Jerico Mandybur, offers a refreshing and intelligent look at the ancient cards and practices, showing you that they should be used as healing tool first and foremost. With a beautifully illustrated 78-strong deck alongside – with relatable explanations of the profound symbolism of each card – this modern guidebook is a mixture of revealing insights, practical wisdom and actionable exercises that readers can incorporate into their self-care practice instantly, and watch their self-love flourish.
Designed to be used with any deck, Red Tarot is a radical praxis and decolonized oracle that moves beyond self-help and divination to reclaim tarot for liberation, self-determination, and collective healing. For readers of Postcolonial Astrology and Tarot for Change Red Tarot speaks to anyone othered for their identity or ways of being or thinking—LGBTQIA2S+ and BIPOC folks in particular—presenting the tarot as a radical epistemology that shifts the authority of knowing into the hands of the people themselves. Author Christopher Marmolejo frames literacy as key to liberation, and explores an understanding of tarot as critical literacy. They show how the cards can be read to subvert the dynamics of white supremacist-capitalist-imperialist-patriarchy, weaving historical context and spiritual practice into a comprehensive overview of tarot. Situating tarot imagery within cosmologies outside the Hellenistic frame—Death as interpreted through the lens of Hindu goddess Chhinnamasta, the High Priestess through Aztec goddess Coyolxauhqui—Marmolejo’s Red Tarot is a profound act of native reclamation and liberation. Each card’s interpretation is further bolstered by the teachings of Toni Morrison, bell hooks, Paulo Freire, José Esteban Muñoz, and others, in an offering that integrates intersectional wisdom with the author’s divination practice—and reveals tarot as an essential language for liberation.
Now in a fully corrected edition, one of the true spiritual classics of the twentieth century. Published for the first time with an index and Cardinal Hans Urs von Balthasar’s afterword, this new English publication of Meditations on the Tarot is the landmark edition of one of the most important works of esoteric Christianity. Written anonymously and published posthumously, as was the author’s wish, the intention of this work is for the reader to find a relationship with the author in the spiritual dimensions of existence. The author wanted not to be thought of as a personality who lived from 1900 to 1973, but as a friend who is communicating with us from beyond the boundaries of ordinary life. Using the 22 major arcana of the tarot deck as a means to explore some of humanity’s most penetrating spiritual questions, Meditations on the Tarot has attracted an unprecedented range of praise from across the spiritual spectrum.
In order to heal, you need to change; and in order to change, you need to move.You know the feeling, when you're relaxed and then you do something unique, totally out of character . . . and it's magical! Learn to create these "aha" moments and awaken to new thoughts, creativity and a state of clarity through Tarot in Motion: A Handbook for Divinatory Dance. The process is deceptively simple: create an intention, pull a Tarot card, and then create a dance. Combining Tarot card meanings and movement in a playful way allows problems on physical, mental, and emotional levels to be seen and for healing to begin. Let this handbook be your guide to Tarot in Motion on your own, for group self-discovery sessions, concise card interpretations, connections to the chakras and astrological zones in the body, and methods to celebrating holiday rituals.