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Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.
Finally, a book that plainly explains Post-Traumatic Stress Disorder, Moral Injury, and how Service Members can reclaim their lives step-by-step As a therapist, Virginia Cruse was becoming frustrated with the rumors her clients heard about PTSD that kept them from getting better. Why did so many of them believe that PTSD had no cure? That they couldn't have PTSD because they were not in direct combat? That they didn't "deserve" to have PTSD, or didn't "deserve" to get better? The answer hit a nerve with Cruse: no one had taken the time to explain PTSD to Service Members in a way that made sense. Soldiers were losing their resiliency and optimism in a culture that propagated misinformation and went against the facts about PTSD, facts that are necessary to know in order to recover good mental health and salvage important relationships. Told in the voice of a Soldier-turned-therapist who struggled through her own debilitating PTSD, The Soldier's Guide does not waste time cutting through the bull and getting down to brass tacks. It is a call to arms, offering facts, empathy, and direction, while urging Service Members to get the help they need, helping family members to understand the battlefield, and connecting civilians with a Warrior culture.
How much training does the average veteran get to help them transition from life in a combat zone to coming home? Written by veterans, for combat veterans, The Combat PTSD Reintegration Workbook is straight talk about the real life irritants that drain your energy, affect your sleep, guilt or shame, and threaten to prevent you from realizing the American Dream you fought for.
Living in the shadowy interior of the brain's limbic system and invisible to the untrained eye, Post Traumatic Stress Disorder can not only torture its victims for a lifetime, but reaches beyond victims to negatively influence family members and loved ones. Soldier's Heart, titled after one of the early names for PTSD, delves into the lives of otherwise normal American veterans who, seemingly for no reason, display lasting patterns of bad choices and erratic, self-destructive behavior. Analysis of the life portraits of combat veterans brings the myriad symptoms of PTSD to light, equipping the lay reader to recognize the disorder and gain a thorough understanding that can be the foundation for steps to facilitate healing. Four men and one woman who served in Vietnam describe how PTSD still tears at their lives 30 years later. The symptoms of PTSD are conveyed in non-technical language by the veterans featured in this absorbing work, presented by authors Schroder and Dawe, both Vietnam veterans and, respectively, now a writer-businessman and a mental health counselor. To fully explore the lifelong effects of war trauma in the 20th century, the focus must be on Vietnam veterans, explain Schroder and Dawe. Profound statements on the human condition, the narratives of the five featured veterans, from across branches of the military, offer emotional and intellectual comfort to millions of Americans whose relatives and friends have served the country in time of war. This book, which also includes a glossary of military terms, will be of interest to veterans and their families, as well as to counselors, therapists, psychologists, veteran care workers and students of studies in trauma, psychopthology, and treatment. These are more than war stories, because for these veterans the lingering war is internal—and it may never end.
As America’s longest wars end, hundreds of thousands of veterans and their families struggle with post-traumatic stress disorder (PTSD). The Wounds Within follows the iconic case of Marine Lance Corporal Jeff Lucey, who deployed early in the Iraq War, battled PTSD after returning home, and set his family on a decade-long campaign to reform the Veterans Affairs system and end the stigma around military-related mental health issues. Their story is told uniquely from the perspective of Jeff’s psychotherapist, Mark Nickerson, an internationally recognized expert on trauma treatment. Driven by the family narrative, and by later case histories of Nickerson’s veteran clients, the book explains PTSD and the methods by which it can be treated. With coauthor Joshua Goldstein, an award-winning author, Nickerson engages the big issues of America’s attempts to cope with the millions of returning veterans from Iraq and Afghanistan—from belated reforms to overwhelmed military families to clueless civilians who can’t get beyond “Thank you for your service.” The Wounds Within combines a moving and compelling human drama with national policy and a clinical explanation of how to heal veterans’ traumas. It will stand as the definitive account of PTSD in those who fought America’s latest wars, and a much-needed source of information for their loved ones.
Told in the voice of a Soldier-turned-therapist who struggled through her own debilitating PTSD, The Soldier's Guide is a call to arms, offering facts, empathy, and direction, while urging Service Members to get the help they need, helping family members to understand the battlefield, and connecting civilians with a Warrior culture.
Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear strategies for tackling problems such as learning healthy coping skills, sleep problems, and managing stress, anger, and depression. Written in an easy-to-understand style, this essential workbook and its companion clinician's manual were developed and refined by the authors to help veterans returning from conflicts and provide education and intervention for those who are experiencing war-related stress.
Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms. Other persons have experienced lifelong traumas that are character changing; many of these people suffer from a syndrome that researchers are just beginning to describe, called complex PTSD. This workbook was conceptualized as a resource for the survivor who experiences a few or many of the symptoms of PTSD or complex PTSD. When we were first asked to develop this book, we asked colleagues to share exercises that might help survivors do the work themselves. We also began to focus on the exercises we use in our own clinical work. Indeed, our clinical experience is what makes us qualified to author this book. Both of us are primarily grunt workers in the trenches of the field of trauma. We have met with many clients on a regular basis for both short-term and long-term therapy. That extensive experience allows us to say that though the road of healing may be long and difficult, healing can and does happen. In this workbook, you will have the opportunity to complete numerous exercises that will give you insight into your symptoms, your beliefs, your behaviors, and your feelings about the trauma or traumas you endured. Many of these exercises can be completed in the book itself, so that the book becomes a record of your recovery from trauma as well as a resource for you to turn to again and again throughout that recovery. Other exercises can be completed in a separate notebook or journal, which can also be used to expand upon the exercises you complete in the book or to record your other thoughts and feelings along your journey to healing. We hope that this book will help you on that journey.
War and PTSD are on the public's mind as news stories regularly describe insurgency attacks in Iraq and paint grim portraits of the lives of returning soldiers afflicted with PTSD. These vets have recurrent nightmares and problems with intimacy, can’t sustain jobs or relationships, and won’t leave home, imagining “the enemy” is everywhere. Dr. Edward Tick has spent decades developing healing techniques so effective that clinicians, clergy, spiritual leaders, and veterans’ organizations all over the country are studying them. This book, presented here in an audio version, shows that healing depends on our understanding of PTSD not as a mere stress disorder, but as a disorder of identity itself. In the terror of war, the very soul can flee, sometimes for life. Tick's methods draw on compelling case studies and ancient warrior traditions worldwide to restore the soul so that the veteran can truly come home to community, family, and self.