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This supportive and empowering guide helps readers identify and build on their relational values, which the dominant culture tends to minimize, inhibit, or disparage. Written in an engaging, easy to read and use format, this workbook offers clear case examples and activities that readers can apply to their own relationships. The introductory chapter describes the problem--how unrecognized power imbalances in who notices, accommodates, and attends to one another make attaining satisfying, mutually supportive intimate relationships difficult. Chapters 2-5 introduce practices that help readers recognize the connections between their social worlds and how they engage in their relationships, with exercises that facilitate this personal awareness and enable them to share these experiences with their partners. Chapters 6-10 guide readers through assessing reciprocity in their relationships and exercises to apply each of the four components of the Circle of Care (mutual vulnerability, attunement, influence, and relational responsibility) and strategies for maintaining commitment to their relational goals over the long term. In each chapter, exercises are structured to first teach personal socio-emotional awareness, followed by relational practices that facilitate engagement based on mutual attunement and shared commitment rather than debate. This book views emotion and meaning as the link between individuals and the larger society and helps readers develop awareness of their social contexts and societal power processes that work against relationships.
This workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It is recommended for use with couples pursuing Emotionally Focused Therapy (EFT). It closely follows the course of treatment and is designed so that clinicians can easily integrate guided reading and reflections into the therapeutic process. The material is presented in a recurring format: Read, Reflect, and Discuss. Readings help couples look at their relationship through an attachment lens, walking them through the step-by-step process of creating a secure relationship bond. 33 Reflections invite readers to engage with the material personally, expanding their own awareness and ability to tune into their partner. Discussion sections suggest relationship-building exercises and a framework for conversations that promote safety, disclosure, and engagement. Case examples, along with informative illustrations, are scattered throughout the book to validate, illustrate, and inspire couples along their journey. Clinicians conversant with EFT can use this workbook to extend the effectiveness of their work with couples by giving them structured tasks to work on between sessions. For clinicians training in EFT, the book can guide them in staying focused on the EFT roadmap and illuminate how important change events unfold.
This path-breaking volume introduces Socio-Emotional Relationship Therapy for clinical work with troubled couples. Practice-focused and engaging, it integrates real-world knowledge of the intersections of gender, culture, power, and identity in relationships with empirical findings on the neurobiology of attraction. Case examples detail the process of therapists in the moment as they develop both their clinical skills and their understanding of the social contexts fueling couples' difficulties. Applications of the method, which can be used with same-sex couples as well as heterosexual ones, are shown in addressing infidelity, tapping into partners' spirituality, and modeling and encouraging mutual respect and support. Among the topics covered: Undoing gendered power in heterosexual couple relationships. Interpersonal neurobiology, couples, and the societal context. How gender discourses hijack couple therapy—and how it can be avoided. How SERT therapists develop interventions that address the larger context. Building a circle of care in same-sex couple relationships. Couple therapy with adult survivors of child abuse: gender, power, and trust. Socio-Emotional Relationship Therapy opens out practical new possibilities for marriage and family therapists, clinical psychologists, social workers, and counselors seeking ideas for more meaningful couples work.
From best-selling relationship expert comes a common-sense guide to help you and your partner increase your emotional intelligence, teaching you practical ways to express your feelings and strengthen your relationship. What makes a relationship healthy? Most men and women will respond that it's good communication to be able to openly express their own thoughts and feelings, and to better understand their partner's. Emotional Intelligence for Couples explains basic principles of emotional intelligence to equip you with common-sense ways to express your feelings, allowing you to enjoy greater intimacy, clearer communication, and a deeper connection than you have ever known. Discover answers to questions like: What actions and behaviors will make our relationship healthier? How can we practice healthy arguing and recognize healthy anger? How can we prevent our criticism, manipulation, and blame games? Why do I need personal boundaries?
What if I told you there was a magic recipe for making a relationship work? I'm sure you wouldn't believe me, and for good reason! It's easy to see how difficult relationships can be. If there was a totally effective method for happy, healthy relationships out there, surely someone would have packaged it up and sold it by now, right? What is Couples Therapy and What is Couples Counseling? "Couples therapy" and "couples counseling" usually mean the same thing. There is no difference between them on a technical level. While couples therapy can be a great way to reconnect with your partner or m a magic recipe for making a relationship end the differences between you, there are many ways to make sure you keep the spark alive and the relationship healthy without seeing a professional. There are many resources out there that draw from theories or research in couples therapy. It's never too late (or too early) to start putting a little more effort into your relationship. If you would like to improve your connection, choose one or two of the activities and exercises described below to practice with your partner. How to Know if You Need Marriage Counseling If your marriage is having problems, you definitely should not wait too long to seek professional help. It may be hard to find the right counselor with the skills to help your relationship, but they are out there and willing to help. There are ways to to find a counselor specializing in marriage or couples therapy. You may have to meet with more than one to find the right fit. There are also ways to gauge if counseling will actually work for your marriage. Fortunately, we do have some information on the types of couples that get the most, and the least, from marriage counseling. Here are some questions to consider: Did you marry at an early age? Did you not graduate from high school? Are you in a low-income bracket? Are you in an inter-faith marriage? Did your parents divorce? Do you often criticize one another? Is there a lot of defensiveness in your marriage? Do you tend to withdraw from one another? Do you feel contempt and anger for one another? Do you believe your communication is poor? Is there a presence of infidelity, addiction, or abuse in your marriage? If you answered "yes" to most of these questions, then you are statistically a higher risk for divorce. It does not mean that divorce is inevitable, it may mean that you have to work much harder to keep your relationship on track. Those couples who have realistic expectations of one another and their marriage, communicate well, use conflict resolution skills, and are compatible with one another are less at risk for divorce. Don't Wait to Get Help If you think your marriage is in trouble, do not wait. Seek help as soon as possible. Plan to budget the money and time in this treatment. The longer you wait, the hard it will be to get your relationship back on track. Be sure to find professional couples counseling or attend a marriage course or weekend experience as soon as warning signs appear. Buy the Paperback version and get the Kindle Book versions for FREE SCROLL UP AND CLICK BUY BUTTON NOW
If You Want To Save Your Marriage Without Going To Therapy, Keep Reading! Do you feel that your marriage isn't like it used to be? Do you want to reignite the spark and increase your intimacy? Do you want to solve the conflicts that keep undermining your love? As long as you still love each other, your marriage can be saved! If you've been together with your partner for any length of time, you know too well that love has its ups and downs. On some days, you're both in honeymoon mode and just can't get enough of each others. On others, you stare at your partner and wonder where your brain was when you committed to them. A bad day here and there is normal. But what if your life is slowly deteriorating into a nightmare and divorce is starting to look like a sensible solution - even though deep at heart you still love each other? This practical workbook is your DIY guide to fixing your marriage. Here's what you'll learn: Why mindfulness is more than just a buzzword How to cultivate relationship habits that make both of you happy How to have smoking hot sex despite being married for years The REAL reason why you keep arguing about the same things How to argue with your spouse in a way that actually solves problems Even if you feel that your love is barely alive under the weight of grudges, boring sex and bad communication, your relationship can still be saved - if it's worth saving, of course. Follow the simple steps outlined in the book and your marriage will be as good as new!
Understanding emotions to get to know each other better! Emotionally Focused Therapy (EFT - Emotionally Focused Therapy) is a structured approach to couples therapy formulated in 1980 and developed through the science of adult attachment and emotional ties to expand the understanding of what happens in relationships and to guide therapists. EFT interweaves the Theory of Emotions with the Theory of Attachment, based on the idea that emotions have great potential in themselves, which, if activated, can help the patient to change their negative emotional states and deal with emotional relationships experienced as problematic and unsatisfactory. This is a practical guide that shows you how couples therapy works on emotions. In it you will find dozens of exercises that will make you understand concretely what is the therapeutic approach and the communication that is established. Of course this manual is not intended to replace the therapist but it is a useful tool for those who want to approach this subject.
Expressions of support between partners may be more commonplace than heroic, but their cumulative effects on the growth of trust, enduring love, and commitment can be considerable--even lifesaving in the face of otherwise overwhelming tragedy. Skillfully weaving together the latest research with engaging case examples and practical applications, author Carolyn E. Cutrona offers an in-depth analysis of how committed partners can serve as resources for each other in stressful scenarios. Beginning with a fresh overview of definitions and concepts, Social Support in Couples articulates the vital components of intimate support systems. This informative volume explores the phenomenon of marital communication through real-life interactions, focusing on gender-related differences, the interplay between supportive and destructive interactions, and stress experienced during chronic/disabling illness. In a concluding chapter, a research agenda for future study opens the topic up to additional serious consideration. A reader-friendly examination of the power of supportive acts, Social Support in Couples is recommended for a wide readership, including academics, practitioners, and students in family studies, social psychology, social work, and marriage and family counseling.
Do You Feel That The Spark Is Gone? Here's How To Bring It Back And Save Your Marriage! Do you miss the emotional intimacy you used to have? Do you wonder why you can't stop arguing about random things? Do you love your spouse but there are too many misunderstandings between you? Don't file for divorce just yet. Getting married is much easier than staying married. In the worst case, your love can get completely buried under a mountain of grudges, undone household chores, bad relationship habits, mediocre sexual experiences, and so on. But if you still love each other, you can rebuild the trust and intimacy between you. You can rekindle the spark that you had when you first fell in love. You can find a way to talk about your differences without getting angry at each other. These workbooks will teach you the techniques and exercises used by professional therapists in couples counseling. The workbooks will help you: Cultivate mindful habits that will instantly make both of you happier Rekindle your passion and have good sex despite being married for years Discover the REAL reason why you're arguing so much Use dialectical behavior therapy to solve conflicts without anger and resentment Have honest conversations about your relationship and fix problems quickly The exercises and techniques in the workbooks will work even if you believe that your marriage is uniquely terrible. Dialectical behavior therapy and mindfulness are scientifically proven approaches that have already saved countless marriages - and they can save yours, too. Scroll up, click the "Buy Now" button and Get Your Copy Now!
The second edition of this essential and newly updated workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It closely follows the course of EFT treatment and allows clinicians to easily integrate guided reading, reflection, and discussion into the therapeutic process. Incorporating new developments in EFT and decades of research in the field of attachment, Veronica Kallos-Lilly and Jennifer Fitzgerald include chapters that explore concepts such as attachment bonds, the three cycles of relationship distress, how to make sense of emotions, relationship hurts and more. The workbook follows the familiar and accessible format of the first edition, Read, Reflect, and Discuss, and weaves fresh, illustrative examples throughout, with updated content considering the impact of gender, culture, and sexual orientation on relationship dynamics. Added reflections on these topics and an expanded section on sexuality dispels constraining popular myths and frees partners up to express themselves more openly. This book is essential reading for partners looking for helpful steps to improve the quality of their romantic relationships as well as marriage and family therapists, couple therapists and clinicians training in EFT to use with their clients.