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If you would like to begin hiking and/or camping, but do not feel confident about your abilities, then this book is definitely for you. The author draws on his own six decades of camping and hiking. His parents took him camping for the first time in the high country of Yosemite National Park when he was only a year old. They scooped water from Tenaya Lake (everybody drank from the rivers and lakes back then without any purification techniques) and banged pots and pans to scare away the bears. They continued to take the author and his two brothers camping and hiking every summer of their childhoods. The author and his brothers were also Boy Scouts in troops that camped and hiked during all seasons of the year. They all became Eagle Scouts. This tradition of camping and hiking continued as the author and his wife raised their own four children. Tenting only-no motor homes or RVs in this family! The author's travels have included every state in the United States except Hawaii (an omission that hopefully will be rectified some day!), six provinces of Canada, and a handful of foreign countries. All of the author's children began hiking and camping while they were still in diapers. They grew up spending many vacations at Yosemite, as well as a number of other national parks. In A Smart Guide to Hiking and Backpacking, the author includes the conventional information about gear, hiking and camping with children, basic first aid, and similar information readers would expect to find in hiking and camping guides. However, the author also includes information about wilderness survival-not only how to avoid unpleasant situations, but more importantly how to deal with them when they do occur-and inevitably they will occur. The Scout motto is "Be prepared." A Smart Guide to Hiking and Backpacking is intended to prepare readers for their backcountry experiences so that hopefully those experiences will be enjoyable and renewing. The author still hikes and camps every chance he gets. Photography and wildlife observing (especially birding) have become important parts of those experiences. It is the author's sincere desire that readers of A Smart Guide to Hiking and Backpacking will learn to enjoy and appreciate the outdoors as much as he does. The great naturalist John Muir said, "The mountains are calling and I must go." Hopefully, the mountains are calling you.
Refreshingly approachable guide for aspiring backpackers and casual hikers of all stripes Colorful and humorous illustrations throughout Relatable, rising female voice in outdoor literature Part critique of modern hiking culture and part how-to guide, How to Suffer Outside is for anyone who wants to hit the trail without breaking the bank. Diana Helmuth offers real advice, opinionated but accessible and based on in-the-field experiences. She wins readers’ hearts and trust through a blend of self-deprecating humor and good-natured heckling of both seasoned backpackers and urbanites who romanticize being outdoorsy, plus a helpful dose of the actual advice a novice needs to get started. Featuring illustrations by artist Latasha Dunston, each chapter focuses on a critical topic: gear, food, hygiene, clothing, and more, along with useful checklists and resources. Humorous, philosophical, and practical, How to Suffer Outside teaches casual walkers, hikers, and campers of all stripes how to venture outdoors with confidence.
Helps anyone prepare and plan for a hiking or backpacking adventure, including how to train, shop and pack for the trip, how to live on the trail and what gear is really necessary.
Everything you need to know to complete your thru-hike. The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences. Learn how to budget wisely, save money and not waste cash. Know how to allocate 6 months of your time and plan your exit. Master your gear with a massive guide on everything from your spork to your tent. Understand clothing, layering and materials. Hear about what life is really like on the trail. Know which direction to go, when and why. Familiarize yourself with a state by state breakdown of the trail. Learn how to mentally prepare an optimistic framework for the "I-wanna-quit-days". Understand the physical demands and methods to prevent injury. Prepare yourself for the nutritional needs with food ideas and favorite meal plans. Know the REAL dangers on the AT. "Female Needs" section from AT record-holder Heather 'Anish' Anderson. And a whole lot more...
An expert long-distance backpacker shares secrets of the world's elite trekkers to make every hiker's adventure safer and more enjoyable.
Drawing upon six decades of camping, hiking, and family vacations to national parks all over the United States, outdoor enthusiast Brian Nordstrom provides readers with the essential information about gear, hiking and camping with children, and basic first aid in this outdoor guide. The book also discusses wilderness survival—not only how to avoid dangerous situations, but also how to deal with them when they do occur. This is an important resource for readers seeking enjoyable and safe backcountry experiences.
The notion that you need to carry 40 or 50 pounds of gear into the backcountry to be comfortable and safe is absolutely ridiculous. So say the backcountry experts at Backpacking Light magazine in a new book that redefines modern day backpacking as safe, comfortable, and fun?but with a much lighter pack. This is the most comprehensive and rigorous text ever published on lightweight backpacking. In addition to chapters about gear and basic skills, Lightweight Backpacking & Camping covers advanced topics, and has the latest information about the best lightweight gear and apparel, including the manufacturers that make it and the retailers that carry it.
Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
WINNER OF THE 2017 NATIONAL OUTDOOR BOOK AWARDS (INSTRUCTIONAL CATEGORY) Make the Dream of a Long Distance Thru-Hike a Reality Have you been dreaming of the summer when you can hike the Appalachian Trail? Or marvel at the snow-capped peaks along the Pacific Crest Trail? Or simply section hike the Continental Divide Trail? In Backpacker’s Long Trails, Liz “Snorkel” Thomas, former women’s speed record holder for the AT and veteran of twenty long trails, gives you the tools to make this dream a reality. Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.