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Discusses the understanding, fears, courts, custody, communication, and problems that young children must face and deal with when their parents get a divorce.
Sleep is a Java-based scripting language heavily inspired by Perl. It started life during a weekend long hack fest in April 2002. Some 6 years later this is the result. Sleep provides advanced programming features including continuations, first-class functions, a built-in debugger, taint mode security, access to the Java class library, and cryptic Perl syntax. This manual includes the Sleep 2.1 language tutorial, a guide on how to extend and embed Sleep from Java, and a reference of all built-in functions.
Are you tired of feeling like your body is fighting against you? Discover the groundbreaking strategies that are revolutionizing autoimmune health and reclaim control over your life! In "Outsmarting Autoimmunity: A Guide to Regaining Control Over Your Health," you'll embark on a transformative journey that goes beyond conventional wisdom. This isn't just another health book—it's your roadmap to understanding, managing, and potentially reversing autoimmune conditions. Uncover the hidden connections between your lifestyle choices and your immune system's behavior. From decoding the autoimmune mystery to exploring the surprising role of gut health, this guide leaves no stone unturned. You'll learn how to douse the flames of inflammation, harness the power of strategic eating, and detoxify your life for optimal immune balance. But that's not all. Dive into cutting-edge research on the mind-body connection and discover how psychological techniques can reprogram your immune response. Explore the intricate dance of hormones and their impact on autoimmunity. And for those seeking alternatives beyond traditional medicine, uncover game-changing therapies that are transforming lives. What sets this book apart? A holistic approach that combines the latest scientific research with practical, actionable advice Personalized strategies that adapt to your unique needs and condition Expert insights into emerging fields like psychoneuroimmunology and the gut-brain axis Real-life case studies that inspire hope and illustrate the power of these approaches Whether you're newly diagnosed or have been battling autoimmunity for years, this guide offers fresh perspectives and powerful tools to transform your health. It's not about quick fixes or miracle cures—it's about empowering you with knowledge and strategies to work in harmony with your body. Are you ready to outsmart autoimmunity and reclaim your vitality? Your journey to optimal health starts here!
Python is a wonderful programming language that allows writing applications quickly. But how do you make those applications scale for thousands of users and requests? It takes years of practice, research, trial and errors to build experience and knowledge along the way. Simple questions such as "How do I make my code faster?" or "How do I make sure there is no bottleneck?" cost hours to find good answers. Without enough background on the topic, you'll never be sure that any answer you'll come up with will be correct. The Hacker's Guide to Scaling Python will help you solve that by providing guidelines, tips and best practice. Adding a few interviews of experts on the subject, you will learn how you can distribute your Python application so it is able to process thousands of requests.
Most of us spend about one-third of our lives in bed'and that's just when we're sleeping. According to the National Sleep Foundation, between 50 and 70 million Americans suffer from sleep disorders, and 40 million of us have chronic sleep problems. What most people don't realize is that the bed they sleep in can be the actual cause of their problems. Many popular mattresses are a chemical nightmare, constructed of polyurethane foam, which is made from a petrochemical base combined with a chemical potpourri of stabilizers, catalysts, surfactants, fire retardants, antimicrobial additives and colorants. These chemicals are associated with environmental problems as well as human health hazards such as chronic bronchitis, impaired lung function, breathlessness, nausea, vomiting and allergic reactions. Some are potential carcinogens and reproductive toxins. In Sleep Safe, you'll learn how beds may be one of the single-most overlooked causes of people's health problems in the world today. Author Walt Bader shows you how to shop for a safe and healthy organic mattress, and provides tips for eliminating toxins in all parts of your bedroom'from the walls to the floors to the closets. Whether you are interested in a cleaner environment or improved health for you and your family, Sleep Safe is essential reading for a good night's sleep. Book jacket.
Divorce book for women ─ Take back your power and create a new and better life What women often face in a divorce: Feelings of loss, grief, and rage are common during divorce. But one of the most debilitating feelings women going through divorce experience is paralyzing impotence. While a woman may act forcefully to protect her children during the process, she is less likely to be as vigilant about her own well-being. Sadly, many divorce professionals ─ lawyers, mediators, forensic accountants, and therapists ─ prey upon women who are dealing with this life-changing experience. Enter family law attorney Ann E. Grant: Ann Grant, author of The Divorce Hacker’s Guide to Untying the Knot, began her career as a corporate litigator specializing in unfair business practices and consumer fraud. After her divorce, she created her own firm, focusing on family law and a holistic approach to this life transition. She lives and practices in Manhattan Beach, California. “My purpose is to help you not just survive divorce, but to obtain what you need to thrive as you begin to create your new story.” In The Divorce Hacker’s Guide to Untying the Knot, Ann Grant will help you take back your power by clarifying your rights concerning finances, home, children, and work life. She does this with a combination of empathy and practicality, recognizing how difficult some actions may be. Her step-by-step assessments, checklists, and to-do lists are always broken down and made manageable. Grant’s goal is to give readers what she provides her clients: Insider information that will not only make their divorce “successful” but also establish their own lives firmly and successfully on a positive, fresh new standing. Take action Learn what you need to know Take back your power And, create a new and better life If you have read Divorce Poison, A Parent’s Guide to Divorce, or Putting Children First, you will want to read The Divorce Hacker’s Guide to Untying the Knot.
Harness the power of your mind for better sleep. Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming damaging sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative programme, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, revitalising sleep. With this truly life-changing book you will not only understand the mechanics of your sleep patterns but will also possess the tools to rewire your brain for a restful and rejuvenating night's sleep.
In our frenetic modern world, the quest for efficiency often comes at a steep price. We juggle demanding careers, personal responsibilities, and social obligations, all while trying to maintain a semblance of balance. Amidst this relentless hustle, one crucial aspect of our well-being frequently gets shortchanged: sleep. Have you ever caught yourself wondering, "How can I get the most out of my sleep in the little time I have?" If so, you're not alone. This book delves into the art and science of "sleep hacking," a practice designed to optimize sleep for those who lead busy lives. But before we delve into the nitty-gritty, let’s explore why sleep is non-negotiable Sleep is often perceived as a luxury, something we can afford to cut back on to squeeze in an extra hour of work or play. Yet, research consistently underscores that sleep is foundational to our health and well-being. According to the National Sleep Foundation, adults need between 7 to 9 hours of sleep per night for optimal functioning. However, a staggering one in three adults doesn't meet this requirement, leading to a host of physical and mental health issues. So, why is sleep so important?
Backpacker The Survival Hacker’s Handbook provides detailed instruction on how to use everyday items to survive in extraordinary circumstances. Sure, the quirk is here. For instance, learn how to make a fishhook out of a beer can, start a fire with hand sanitizer, or purify water with bleach. But it goes beyond the quirk to identify real solutions for real scenarios—with real items you carry with you. The book includes useful tips and tricks from survival experts, and provides step-by-step instructions, along with short stories of survival situations where these modern survival skills have come into play. The book is organized around basic fundamental concepts of survival: finding food, building shelter, securing water, etc.